You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)
NUTRITION
Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits
We all know that eating seasonal fruits and vegetables is good for our health. And nowadays mango fruit, also known as the king of fruits, is in the season. But in Indian households, this fruit is eaten as dessert mainly after large meals. And there are many more confusions … [Read more...] about Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits
Hair Nutrition: 5 Types of Hair Care Products to Reduce Hair Fall
I generally don't write about hair care or hair nutrition. But a sudden hair loss lately made me share my experience with you. I was like losing more than 100 hairs/day. It shocked me to the extent that I had to visit my doctor. Following the doctor's advice of trying Ayurvedic … [Read more...] about Hair Nutrition: 5 Types of Hair Care Products to Reduce Hair Fall
Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Also known as cobalamin, Vitamin B12 is one of the most important vitamins that our body requires to function properly. Much to your surprise, this essential vitamin cannot be produced by the body. You need Vitamin B12 rich foods for that. Because this naturally occurring … [Read more...] about Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
