If you're an Indian, you must have grown up eating kachori, samosa, and oily paranthas in your morning & evening snacks. But the way as today's lifestyle has become sedentary, finding healthy Indian snacks alternative is essential to avoid a lot of diseases. Experts & … [Read more...] about 14 Healthy Indian Snacks to Speed Up Weight Loss (Veg & Unique)
Have you ever realized healthy lifestyle habits can play a major role to help you lose weight fast? Making a few small changes in your lifestyle can help you stay in shape and sustain your weight loss. How? At times, weight loss seems to be an impossible task. You eat diet food … [Read more...] about 100 Healthy Lifestyle Habits to Lose Weight & Sustain It
In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do
When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Taught Us are Normal
We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly metabolism is, why do we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga?