There is no single person in the world, who has never made a mistake. We are human beings and we tend to do it. There is no harm in it. You can admit your mistakes. It’s okay to make mistakes but the problem happens when you don't learn from them and keep feeling guilty all the … [Read more...] about Admit Your Mistakes, Learn From Them, And Forgive Yourself
WELLNESS
Mental Health Benefits of Running (Backed By Science)
RUNNING IS MENTAL SUPPORT...AND WE'RE ALL INSANE! LEARN TO RUN WHEN FEELING THE PAIN: THEN PUSH HARDER It's no secret that exercises such as running & jogging are extremely helpful for maintaining physical health. But are you aware of the mental health benefits of … [Read more...] about Mental Health Benefits of Running (Backed By Science)
Happiness Quotes to Lift Your Mood: 15 Quotes to Hang on Wall
Mental health which needs more attention in today’s hectic life, unfortunately, is overlooked most often. According to the WHO study (World Health Organisation), 20% of Indians suffer depression in their lifetime, only 10% seek professional help. Therefore, it's necessary to … [Read more...] about Happiness Quotes to Lift Your Mood: 15 Quotes to Hang on Wall
40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
We are often advised that think positive and positive things will happen. Say positive things about yourself and everything falls into the place. There is a question though, 'Being happy and positive is that easy in life?' No, it's not actually! But developing a positive attitude … [Read more...] about 40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
How to Sleep Fast in 5 Minutes: Sleep Tight at Night
It has nearly become impossible to sleep tight in 5 minutes nowadays because of the heavy load of work. But we all know that quality sleep is directly related to our physical and mental health. If you don’t sleep well, research shows that it has immediate negative effects on … [Read more...] about How to Sleep Fast in 5 Minutes: Sleep Tight at Night
