Last updated on June 29th, 2021
There is a trend on social media and also experts recommend that detoxification is very good for health. In earlier time too, Indians used to do a full body detox occasionally but not in a similar way as it is prevalent in modern times. Our ancestors used to practice it naturally via fasting with organic diets. But in modern times, it’s not as natural and there are supplements available for this purpose. Some other experts still say natural detoxification is better. Do you want to know which is the right approach and how to detox your body to lose weight and boost health?
Detoxification or detox is a process of cleansing the internal system of your body by eliminating and neutralizing the toxins. A detox process is focused on boosting your energy levels, supporting your immune system, and accelerating weight loss. Toxins are those chemicals or unhealthy foods that impact your body, stomach, and your digestive system negatively.
Detox/Detoxification Meaning In Hindi is विषहरण that explains the elimination of those the elements from your body that cause bad health instead of supporting your immune and other health.
Your body doesn’t require extra supplements to get purified, because internal organs work together to counterbalance the effects of toxins.[click_to_tweet tweet=” However, you should do natural #detoxification of your body occasionally to improve your #health, support the #immunesystem, promote #weight loss. Try it on weekends or once a month as per your #body needs.” quote=” However, you should do natural detoxification of your body occasionally to improve your health, support your immune system, and promote weight loss. You can try it on weekends or once or twice a month as per your body needs.” theme=”style5″]
These are 13 natural ways on how to detox your body to lose weight loss naturally. This detoxification includes the detoxification of the liver and other body parts as well. These are the home remedies for detoxing your body to lose weight. You can also say it the ‘Ayurvedic Detoxification Treatment’ where you will detox by detox diet plan.
This diet plan has all the foods that support immune the system, and helps remove toxins from your body and thus promote weight loss. You can try one method at one time. For example, try fibre-rich foods at one time and another time it probably can be a fruit detox.
1. Emphasize Foods Rich In Antioxidants
This the first method and the first-week diet plan for the detoxification of your liver. The first home remedy for how to detox your body to lose weight naturally is that you have to eat only antioxidant-rich foods.
Antioxidants are substances that protect your body cells from free radicals. These radicals are produced by your own body for certain processes. However excessive free radicals lead to the development of various diseases (1).
Here a diet rich in antioxidants helps you negate the effect of toxins and free radicals. This way, antioxidants detox your body and flushes your system and boost your immune system.
Antioxidants rich foods don’t aid in weight loss directly but they can rev up your metabolism and control calorie intake.
Some highest amount of antioxidant foods include fruits, vegetables, nuts, berries, coffee, spices, herbs and green tea (2).
Note: To read other similar weight loss tips, go through this article:
2. Minimize The Amount Of Processed Food
In the second home remedy, you have to focus only on minimizing the number of processed foods. High consumption of processed foods is the main cause of poor health and obesity. Junk foods increase the risk of many diseases such as diabetes, hypertension, cholesterol, cancer, obesity and cardiovascular diseases (3), (4), (5).
These foods are hard to digest and easily get accumulated in different body parts taking the form of fat.
Replacing junk foods with organic foods is also a healthy way to detoxify your body and prevent weight gain.
A list of healthy food is fruits, vegetables, dairy products, herbal teas, nuts, proteins, and pulses.
You may wish to read this:
3. Emphasize Fiber-Rich Foods
Food is the most important way to eliminate the load of toxins from your body. Foods high in fibre reduces inflammation and eliminate toxins from your intestines.
Experts say high fibre diets provide numerous benefits including weight loss. They keep your bad cholesterol in control and improve your heart health.
The biggest advantage of consuming fibre-rich foods more is you can eat more, feel satisfied and keep your calorie intake under control.
Therefore, when the next time you are confused about how to detox your body to lose weight naturally, you can try eating only fibre-rich foods. It will help you full detoxification of your liver and full body.
4. Reduce Inflammation With An Anti-Inflammatory Diet
There are a lot of inflammatory ingredients you eat every day. Usually, these ingredients are those foods that your body doesn’t disagree with. These ingredients create a toxic load on your body (8) which also leads to weight gain.
An anti-inflammatory diet cleanses your system by reducing the risk of inflammation and aids your weight loss efforts.
An anti-inflammatory diet includes seafood, tomatoes, green leafy vegetables, plant foods rich in omega-3 fatty acids, olive oil, flax-seed and chia-seeds, broccoli, beets of non-starchy vegetables, walnuts, spices, and turmeric.
So, the 4th home remedy you have for detoxing your body and liver is reducing inflammation from your body.
5. Limit The Intake Of Added Sugar
Science says sugar alone can lay the ground for many chronic diseases including obesity in your body (9). Fructose increases the inflammation and oxidative stress in your body. Both of these conditions are sufficient enough to disrupt your immune system and promote weight gain.
Limiting the consumption of sugar-filled foods would protect your body from being a dustbin of toxins. However, you can take natural sugar from fruits and berries to energize yourself.
So, the 5th most important thing you have to do for the detoxification of your liver and other body parts just has to limit the intake of added sugar.
- What To Eat In Breakfast: 5 Best & Worst Types Of Breakfast Foods
- 10 shocking & disturbing fast food facts that will make you change your diet forever
6. Drink A Lot Of Clean Water
Water is much more beneficial for our health than we know it may be. It helps to cleanse your body, regulate the digestive system, improve skin health and promote weight loss (10). It keeps you hydrated and removes waste products from your blood (11).
Water supports your digestive system and speeds up nutrition absorption. It accelerates your metabolic rate. And so, you burn more calories which results in weight loss (12).
Staying hydrated leads to reducing your hunger and calorie intake.
So, the 6th simple home remedy on your question ‘how to detox your body to lose weight naturally’ is you just have to consume plenty of water for a full-body detox.
7. Boost Your Energy Level With Green Tea
Long consumption of green tea offers dozens of health benefits. It is packed with several healing properties such as anti-inflammatory, antibacterial, and antioxidative (13).
These health-promoting effects of green tea are mainly owing to a content polyphenols (14). They are antioxidants that support the detox system.
Thus green tea doesn’t directly flush out the toxins from your body but polyphenols in it fight damage-causing free radicals and reduce inflammation.
Green tea is the best detox drinks. Drinking green tea over a long period of time is a kind of natural detoxification of the liver.
As per Healthline, adding 3–6 cups (0.7–1.4 litres) of green tea to your daily diet for several weeks can empower your immune system and support your weight loss efforts.
8. Limit Alcohol And Quit Smoking
Studies show inordinate use of alcohol disrupts liver function, triggers inflammation and causes weight gain (15).
The liver is the most important organ responsible for separating all the waste and toxins from your body. Alcohol hinders these necessary tasks of the liver which results in numerous health problems including fat storage (16).
Similarly, smoking is also linked to serious diseases including cancer (17). However, you can consume one drink per day.
The 8th home remedy you have for detoxification of your body is less alcohol consumption and no use of smoking.
9. Get Adequate Sleep
7-9 hours of sleep is essential if you are serious about your question ‘how to detox your body to lose weight naturally. It is only your sleep that rejuvenates your system every night. And this is how you detox your mind.
Inadequate sleep interrupts normal body functions. It gives fodder to your system to develop toxins that cause numerous types of diseases (18).
When you sleep enough, your brain functions smoothly. Thus, the brain gets detoxified and makes a healthy body free from toxicity.
We also have studies that indicate inadequate sleep promotes fat gain.
So focus on sleep and if you are having trouble with your sleep read these articles.
10. Detox Your Body With Exercise
It’s no secret regular exercise is associated with reducing the risks of several diseases including obesity.
Exercise keeps you active, increases blood flow, helps the heart function effectively, kills depression and improves mental health. It improves your immune system and adds quality to your life.
In one sentence it can be said, every time you exercise you do a favour to your body.
There is also a less known benefit of exercise it reduces inflammation(19).
When you move your body while exercising, your body cells release a protein called IL-6, which has several anti-inflammatory effects.
Thus, fighting inflammation, exercise detoxifies your body.
- At-Home Workouts for Beginners- 15 Easy Exercises to Do at Home
- 100 Healthy Lifestyle Habits That Will Help You Lose Weight
- 40 Quick Daily Fitness Tips For Women
- Exercise with Welcare Elliptical Cross Trainer to Aid Your Weight Loss Efforts
You might also like:
- Benefits Of Running: A Complete Beginner’s Guide
- 31 Best Tips To Keep You Fit & Healthy Everyday
- 16 Fitness FAQs To Help You Make The Healthiest Life Choices
- Top 10 Activity Trackers To Buy In India (Reviews, Comparison & Buying Guide)
- Best Exercise Cycle For Weight Loss In India
- 19 Reasons You Should Invest In A Home Gym
- 16 Exercise Motivation Quotes Images To Keep You Going Daily
Planning to set up your home gym?
- How to Buy a Home Gym Equipment?
- Best Multi Gym in India (Reviews)
- Welcare Elliptical Cross Trainer to Aid Your Weight Loss Efforts
11. Meditation To Detox Your Mind & Body
We all know the power of meditation. It is a boon to our body, mind, and spirit.
It clears your mind by removing wavering thoughts and increases your concentration.
A focused mind produces healthy hormones leaving positive effects on your body. Thus meditation plays an important role to detoxify your whole system.
If you struggle or hate to meditate, go through this guide:
12. Try An Ayurvedic Detoxification Treatment
An Ayurvedic detox includes relying on herbal teas and meditation, eating easy to digest foods, adding 6 tastes to your meal, balancing 3 Doshas: Vat, Pitt, Kaph – in your body and lubricating your digestive tracts.
You can get a full Ayurvedic Detox plan here.
13. A Fruit Detox
You can also try a fruit detox for 1-2 days. A fruit detox includes eating different types of fruits or only one fruit during the period.
It might be helpful if you are targeting quick weight loss. However, short term diets and strategies don’t sustain but they can detoxify your body.
Before you start, ensure that you are not encountering a medical condition. For safety sake, consult your doctor. Also, don’t do stern exercise except for walking while you are on a fruit detox.
Before You Detox
Remember these points before you start a detox process. Don’t go on a detox diet:
- If you are pregnant or a nursing woman.
- If you are having certain conditions such as diabetes or chronic illness.
- A detox diet can have some bad consequences. You should know them.
- You can encounter nutrition deficiencies, fatigue, and headache.
- The most common issue people face after detox is diarrhoea due to dehydration.
- You can also suffer from constipation if you consume excess fibre.
The final word
Most of the studies regarding the benefits of detoxification are limited to laboratory and animal research. Also, detoxification doesn’t promote long term weight loss but can accelerate your efforts certainly.
Though your body is well equipped to get rid of toxins and doesn’t need extra supplements for cleansing, you can detox naturally by the above-said methods. It may benefit you significantly if you are perfectly healthy and remember all the safety points.
Careful detoxification may boost your energy levels and rejuvenate your body completely.
DISCLAIMER: All suggested tips and suggestions are based on expert advice, research, and personal experience. The content in this article is meant for spreading awareness and not intended as a substitute for professional medical advice or treatment. It’s always better to seek the advice of your physician, fitness trainer or another qualified health care provider with any question you may have regarding health and fitness advice.
If you liked the article, share it with someone you care about and help them stay healthy and in shape! Also, join me on Quora for fitness & mental health tips!