Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy in 2023)
In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do
Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says
Being fit seems to be a fruit that everyone wants but no one is willing to put in the work for it. A great workout regime like a good treadmill workout for losing weight with some weightlifting is something promising you can try (source). This 8-week routine coupled with good … [Read more...] about 20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan
The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don't provide the same fitness advantages. Your choices should depend upon your objectives and … [Read more...] about Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?