For a healthy life, it is essential to incorporate some physical activity into your daily routine. However, when people exercise regularly or play a physical sport, there is always a risk of exercise and sports injuries. Therefore, preventing sports injuries becomes more … [Read more...] about 8 Ways to Avoid Exercise & Sports Injuries
Has COVID-19 and a work-from-home lifestyle added some extra pounds to your weight or made you lethargic? Don't worry; you can still choose to stay fit amidst the constant fear of Coronavirus. With the gyms being shut, you can install your gym. It would be the wisest investment … [Read more...] about 9 Things to Keep in Mind Before You Buy Home Workout Equipment
Looking for an affordable smartwatch that can help you reach your fitness goals and fit your budget as well? You don't need to worry at all! Smartwatches and wearable technology have seen considerable growth in recent years in India. Thanks to brands like Fossil, Fitbit, Huami … [Read more...] about 10+ Best Budget Smartwatches Under 2000 In India 2022
As you go about investing in cardio equipment to complete your fitness goals, you'd find there are two types of machines that are dominating the market for aerobic activities. The one that hits the list is the treadmill that provides you with a full-body workout and the second … [Read more...] about Treadmill vs Cycling: Which Is Better?
With the emerging trend of smartwatches, brands are coming up with different models. There is a whole list available of the best smartwatches for men in India so you don't need to wear a feminine looking watch. And if you're a fitness freak, you can easily choose a good fitness … [Read more...] about 7 Best Fitness Watches/Smartwaches For Men In India [Updated 2022]