Struggling to lose weight naturally? And failing again and again? You are not alone in the race. Have a cursory look at some quick facts about this problem: According to a 2017 study published in The New England Journal of Medicine, India has the second highest number of obese … [Read more...] about How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)
You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore the fact of how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may … [Read more...] about Is Running Every day Good for Your Health?
Deciding to start your fitness journey is easy but taking the first step towards it gets more complicated when you have to make an important decision: Where are you going to exercise? Is it worth investing in the home gym or should you take a commercial gym membership? What are … [Read more...] about 20 Awesome Benefits of Home Gym: Why should You Invest in It?
If you're curious to know the different running benefits, this article might be helpful for you with lots of information related to running. I don't run to add days to my life, I run to add life to my days. ~Ronald Rook Exercise should be as important to you as eating food. It … [Read more...] about Benefits of Running: Why Should You Start Running? [+FAQs]
Struggling to get in shape and follow a fitness routine? But, as we all know it's quite hard and painful especially when you don't get smart. In this journey, you often harm your health. Therefore, to stay fit, healthy and awesome, you would need some health hacks. These health … [Read more...] about 31 Health & Fitness Hacks to Transform Your Life Healthier and Better