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fitness motivation

How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)

Srishti · October 19, 2018 · 9 Comments

4 steps to lose weight naturally

Struggling to lose weight naturally? And failing again and again? You are not alone in the race. Have a cursory look at some quick facts about this problem: According to a 2017 study published in The New England Journal of Medicine, India has the second highest number of obese … [Read more...] about How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)

Filed Under: WEIGHT LOSS Tagged With: fitness motivation, foods, health motivation, tips

Is Running Every day Good for Your Health?

Srishti · October 18, 2018 · 11 Comments

Should you be running everyday

You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore the fact of how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may … [Read more...] about Is Running Every day Good for Your Health?

Filed Under: FITNESS Tagged With: faqs, fitness motivation, running, tips

20 Awesome Benefits of Home Gym: Why should You Invest in It?

Srishti · October 16, 2018 · 1 Comment

19 brilliant benefits of home gym

Deciding to start your fitness journey is easy but taking the first step towards it gets more complicated when you have to make an important decision: Where are you going to exercise? Is it worth investing in the home gym or should you take a commercial gym membership? What are … [Read more...] about 20 Awesome Benefits of Home Gym: Why should You Invest in It?

Filed Under: FITNESS Tagged With: fitness motivation, products, workout

Benefits of Running: Why Should You Start Running? [+FAQs]

Srishti · October 15, 2018 · Leave a Comment

legs of a boy wearing black shoes

If you're curious to know the different running benefits, this article might be helpful for you with lots of information related to running. I don't run to add days to my life, I run to add life to my days. ~Ronald Rook Exercise should be as important to you as eating food. It … [Read more...] about Benefits of Running: Why Should You Start Running? [+FAQs]

Filed Under: FITNESS Tagged With: benefits, fitness motivation, running, tips

31 Health & Fitness Hacks to Transform Your Life Healthier and Better

Srishti · October 15, 2018 · 6 Comments

top health and fitness hacks

Struggling to get in shape and follow a fitness routine? But, as we all know it's quite hard and painful especially when you don't get smart. In this journey, you often harm your health. Therefore, to stay fit, healthy and awesome, you would need some health hacks. These health … [Read more...] about 31 Health & Fitness Hacks to Transform Your Life Healthier and Better

Filed Under: FITNESS Tagged With: fitness motivation, health motivation, tips, workout

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