yoga Archives - TrendToFit Helping You Stay Fit Physically & Mentally Mon, 18 Mar 2024 00:27:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://trendtofit.com/wp-content/uploads/2023/07/cropped-IMG_20230710_222300_569-32x32.jpg yoga Archives - TrendToFit 32 32 148776261 Yoga For Mind Relaxation: 7-Day Routine For Calm Mind https://trendtofit.com/yoga-for-mental-health/ https://trendtofit.com/yoga-for-mental-health/#comments Fri, 09 Feb 2024 11:20:07 +0000 https://trendtofit.com/?p=1742 We all know how yoga not only benefits our bodies but also plays a significant role in our mental well-being. However, if you knew how many ways yoga helps your brain, you would practice it regularly. Yes, even science says yoga for mind relaxation is a powerful tool with manifold cognitive benefits. In this article, […]

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]]> https://trendtofit.com/yoga-for-mental-health/feed/ 4 1742 Karma Yoga: The Only Way to Get Through Any Storm Gracefully https://trendtofit.com/karma-yoga-to-improve-mental-health/ https://trendtofit.com/karma-yoga-to-improve-mental-health/#comments Sat, 10 Sep 2022 12:05:01 +0000 https://trendtofit.com/?p=1574 Last updated on December 18th, 2023Since my childhood, I have seen my mother reading Bhagavad Gita and talking about Karma Yoga. She still tells us to only focus on our actions honestly and leave rest of the things up to God. If you don’t know about it, I would like to mention that the secret […]

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]]> https://trendtofit.com/karma-yoga-to-improve-mental-health/feed/ 7 1574 Can You Boost Metabolism & Lose Weight Doing Yoga? https://trendtofit.com/yoga-to-boost-metabolism/ https://trendtofit.com/yoga-to-boost-metabolism/#comments Sun, 01 Sep 2019 03:29:45 +0000 https://trendtofit.com/?p=2133 Last updated on March 18th, 2024We all have heard how important it is to have a good metabolism and how some people have a better metabolism than others. However, what exactly metabolism is, why do we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical […]

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]]> https://trendtofit.com/yoga-to-boost-metabolism/feed/ 47 2133 Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines https://trendtofit.com/hatha-yoga-meaning-poses-benefits/ https://trendtofit.com/hatha-yoga-meaning-poses-benefits/#comments Wed, 17 Oct 2018 02:03:33 +0000 https://trendtofit.com/?p=259 Last updated on November 18th, 2021Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as ‘Iyengar Yoga’, a form of Hatha yoga. He is considered one of the foremost yoga teachers […]

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]]> https://trendtofit.com/hatha-yoga-meaning-poses-benefits/feed/ 5 259 7 Effective Yoga Asanas To Improve Mental Health https://trendtofit.com/best-yoga-asanas-improve-mental-health/ https://trendtofit.com/best-yoga-asanas-improve-mental-health/#comments Mon, 15 Oct 2018 06:01:24 +0000 https://trendtofit.com/?p=262 Last updated on June 12th, 2022Several studies conducted by different groups of experts from different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1). Yes, there are yoga poses for mental health practising […]

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