Last updated on June 18th, 2020
We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly the metabolism is, why we need it and how we can use yoga to boost metabolism, let’s explore.
Metabolism is a biochemical process that occurs in all living beings. Through metabolism, the body converts what we eat and drink into energy.
The rate of metabolism is different in each individual and it is determined by various factors such as age, level of physical activity, gender, and medical issues. It is important to have a good metabolic rate that the body can function optimally (1).
Level of physical activity plays a key role in metabolic functioning. If your body sweats, it triggers the endocrine system which regulates the functions of many organs in the body which includes digestion and metabolism (2).
When your metabolism gets a kick, it means that the body will burn more energy and that too at quite a rapid rate. This will help in weight loss as well. It is important to find the right way to fire your metabolism (3).
In today’s times, you can find several workouts and a hundred steps for keeping yourself fit. This can make it challenging to find the right kind of workout for you which can not only benefit your body but also has a positive impact on your mind and spirit.
Well, no points for guessing that yoga can be one such way of working out and staying fit!
Yoga To Boost Metabolism
Yoga combines physical, mental, and spiritual practices for strengthening the union between your mind and body. Most people believe that yoga only helps in losing weight or relieving stress. However, the truth is that flowing from one to another helps in boosting metabolism and burning calories throughout the day (5).
Let’s explore how yoga can fire up your metabolism.
Yoga can prove to be a great way of boosting your metabolism. Increasing the metabolic rate is only possible by increasing the movement. Yoga helps in increasing metabolic rate by improving digestion and circulation which helps in creating lean muscle mass.
As most of the digestive tract is located in the abdomen, the yoga exercise which focuses on the core can help the organs in functioning properly.
The planks, boat, or bringing the knee into the chest position can help. The twisting poses also help the digestive tract and detoxify your organs. You can also try the twisted chair or revolved triangle poses.
When the body suffers from a lack of proper blood circulation and doesn’t receive clean blood at a healthy rate, all the organs get affected as they fail to receive the required nutrients and oxygen. Thus, when the circulatory system doesn’t work properly, the metabolism slows down.
The deep and slow breathing practice during yoga can help in improving the blood circulation by enabling the arteries to open up and release pressure. Thus increases the blood flow and helps the white blood cells circulate to the organs at a faster rate.
You must try inhaling and exhaling once every movement so that heat in your body can be increased. You can then slow down by holding a few positions for five to ten breaths.
When you are about to end your meditation, try to keep breathing in till you count five and then try to breath out till you count 5. Also, pause with no air in your lungs for five counts and keep on repeating the procedure.
When you practice yoga, your body will automatically target the large muscle group and use the smaller muscles for achieving each pose. Yoga tests your balance, flexibility, and strength by challenging the limits of your body in several ways so that it begins to work as one unit.
When several muscle groups work together, the muscle size and density increase. When you build muscle, you keep on burning calories and when you burn calories, the metabolic rate in your body increases.
Yoga Sequences for Boosting Metabolism
1. Twisting Prayer Lunge
When you are in a high crescent lunge, press your palms together near your heart’s centre and begin to twist towards the front leg. Now, try to bring the opposite elbows to the outside of the thigh. Hold the position for 5 to 10 breaths and repeat from another side.
Learn how to do twisting prayer lunge here.
2. Twisting Prayer Chair
From the chair pose, place your pressed palms near the centre of your heart and begin to twist towards one side and bring your opposite elbow to the outside of the thigh. Hold the position for 5 to 10 breaths and repeat from another side.
Learn how to do twisting prayer chair here.
3. Eagle Pose
From the chair pose, cross your right leg on the top of your left leg wrapping your right arm underneath your left arm. Now, squeeze everything towards your midline. Hold the pose for 5 to 10 breaths and repeat from another side.
Learn how to do eagle pose here
4. Knee to Chest
Lie down on your back and hug your knees into the chest. Squeeze everything in as if hugging yourself. Hold the pose for 5 to 10 breaths.
Learn how to do knee to chest here.
5. Supine Twists
From the previous pose, place your knees on one side and wide open the arms to form a T. Hole the pose for 5 to 10 breaths and repeat from another side.
Learn how to do supine twists here.
6. Breathing & Meditation
- How to do yoga poses & Pranayam to improve the overall health
- Hatha yoga guide: miraculous benefits of hatha yoga & guidelines
- Meditation guide to those who are having trouble meditating
Essential Yoga accessories for an easy yoga session
It is important to make yoga a part of your daily routine and practice these specific yoga poses to boost your metabolism along with meditation. These poses have a direct impact on your gut and intestines. Thus, they will help in stimulating digestion and work on your metabolism as well.
Yoga is a comprehensive workout whereby one asana or pose has ample benefits. And these benefits extend much beyond the physical ones for people who embraced yoga as their way of life.
Images by TrendToFit
Katherine Austin is a professional yoga teacher trainer having 10 years of experience in Yoga. She is a certified yoga teacher trainer. She practised in Hatha Yoga, Yin Yoga, Ashtanga Yoga, Surya Namaskar. Katherine has been working with Chinmay Yoga School for 6 years. She is one of the favourite teachers of the students. Katherine loves to travel, reading books, spend quality time with new people.
Chinmay Yoga is a Yoga School in India which conduct yoga teacher training in Dharamsala, Rishikesh, and Gokarna. It works to spread yoga knowledge by providing free drop-in classes, conducting YTTC Courses in India with amazing homemade food, great accommodation with air conditioning and very knowledgeable yoga teachers. Chinmay Yoga also works for the nature and surroundings around it by planting trees and installing dustbins in the city.
Learn more about them:
Instagram – https://www.instagram.com/ChinmayYoga/
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