FITNESS Archives - TrendToFit Helping You Stay Fit Physically & Mentally Wed, 10 Apr 2024 09:17:46 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://trendtofit.com/wp-content/uploads/2023/07/cropped-IMG_20230710_222300_569-32x32.jpg FITNESS Archives - TrendToFit 32 32 148776261 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested] https://trendtofit.com/top-health-fitness-hacks/ https://trendtofit.com/top-health-fitness-hacks/#comments Mon, 03 Jul 2023 12:40:36 +0000 https://trendtofit.com/?p=772 Last updated on December 29th, 2023Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn’t just some old-fashioned wisdom! Even as an adult, I frequently come across information on social […]

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]]> https://trendtofit.com/top-health-fitness-hacks/feed/ 6 772 Top 17 Exercise Instruments or Fitness Equipment to Buy in 2024 https://trendtofit.com/best-home-gym-equipment/ https://trendtofit.com/best-home-gym-equipment/#comments Sat, 23 Jul 2022 10:50:23 +0000 https://trendtofit.com/?p=1821 Last updated on April 9th, 2024Setting up your home gym is very helpful for your fitness especially when you don’t have time to go to a commercial gym. However, the market is filled with different sorts of gym gear available in all sizes, shapes, and price ranges. Hence it’s quite a daunting task to select the […]

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]]> https://trendtofit.com/best-home-gym-equipment/feed/ 1 1821 6 Best Online Fitness Training Tips to Get Better Results https://trendtofit.com/online-fitness-training-tips/ https://trendtofit.com/online-fitness-training-tips/#respond Sat, 05 Mar 2022 10:11:14 +0000 https://trendtofit.com/?p=6674 Last updated on March 18th, 2024For those who are more used to working out in a gym or class, exercising on your own could be a little intimidating. It doesn’t matter whether you aim to improve your push-up technique or add muscle mass to your legs; online fitness training is in trend nowadays. A qualified […]

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]]> https://trendtofit.com/online-fitness-training-tips/feed/ 0 6674 How to Increase Core Strength: 5 Simple Core Exercises Do at Home https://trendtofit.com/good-core-strength/ https://trendtofit.com/good-core-strength/#respond Sat, 26 Feb 2022 09:11:10 +0000 https://trendtofit.com/?p=5884 Last updated on July 23rd, 2022The core is regarded as one of your body’s most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy body. These benefits […]

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]]> https://trendtofit.com/good-core-strength/feed/ 0 5884 Bicycle Buying Guide India (Types of Cycles & How to Buy) https://trendtofit.com/bicycle-buying-guide/ https://trendtofit.com/bicycle-buying-guide/#respond Fri, 04 Feb 2022 10:39:56 +0000 https://trendtofit.com/?p=3084 Last updated on April 10th, 2024Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This […]

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]]> https://trendtofit.com/bicycle-buying-guide/feed/ 0 3084 Does Exercise Increase Immunity? Here’s What Science Says https://trendtofit.com/exercise-to-increase-immunity/ https://trendtofit.com/exercise-to-increase-immunity/#comments Mon, 20 Sep 2021 00:41:18 +0000 https://trendtofit.com/?p=5982 Last updated on July 23rd, 2022Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is it true? The researchers of […]

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]]> https://trendtofit.com/exercise-to-increase-immunity/feed/ 3 5982 Stationary Bike Workout for Beginners to Get in Shape (Benefits & More) https://trendtofit.com/stationary-bike-workout-for-beginners/ https://trendtofit.com/stationary-bike-workout-for-beginners/#respond Tue, 31 Aug 2021 02:47:08 +0000 https://trendtofit.com/?p=5966 Last updated on February 26th, 2022Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by […]

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]]> https://trendtofit.com/stationary-bike-workout-for-beginners/feed/ 0 5966 20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan https://trendtofit.com/20-minutes-treadmill-workout-for-losing-weight/ https://trendtofit.com/20-minutes-treadmill-workout-for-losing-weight/#respond Sat, 31 Jul 2021 01:19:45 +0000 https://trendtofit.com/?p=5899 Last updated on January 26th, 2022Being fit seems to be a fruit that everyone wants but no one is willing to put in the work for it. A great workout regime like a good treadmill workout for losing weight with some weightlifting is something promising you can try (source). This 8-week routine coupled with good […]

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]]> https://trendtofit.com/20-minutes-treadmill-workout-for-losing-weight/feed/ 0 5899 Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice? https://trendtofit.com/cross-trainer-vs-exercise-bike/ https://trendtofit.com/cross-trainer-vs-exercise-bike/#respond Tue, 20 Jul 2021 08:22:37 +0000 https://trendtofit.com/?p=5576 Last updated on September 6th, 2021The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don’t provide the same fitness advantages. Your choices should depend upon your objectives and requirements. With this in mind, […]

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]]> https://trendtofit.com/cross-trainer-vs-exercise-bike/feed/ 0 5576 Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat https://trendtofit.com/best-elliptical-workouts-for-beginners/ https://trendtofit.com/best-elliptical-workouts-for-beginners/#respond Sat, 17 Jul 2021 01:33:44 +0000 https://trendtofit.com/?p=5516 Last updated on July 23rd, 2022Did you recently order an elliptical cross trainer for home? And now wondering how to start exercising on the elliptical? With this in mind, I’ve listed the 3 best elliptical workouts for beginners to guide you through the whole process. It is to help you keep safe while providing you […]

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