31 Health and Fitness Hacks to Transform Your Life Healthier and Better

Last updated on June 29th, 2021

Struggling to get in shape and follow a fitness routine? But, as we all know it’s quite hard and painful especially when you don’t get smart. In this journey, you often harm your health. Therefore, to stay fit, healthy and awesome, you would need some hacks. These hacks make your life simpler and you can maintain a healthy lifestyle even in your busy schedule.

Fitness is like a relationship. You can’t cheat and expect it to work.

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1. Mindful Eating

2. Detoxify Your Body

To detoxify your body, the best and the easiest solution is to go for 3 days fast with fruits.  Yes! Just eat fresh fruits for 3 days or drink fresh fruit juice only.

Your friends will tell you how radiant your skin is looking. You will feel lighter, healthier and fitter.

Read – 13 Natural Ways To Detox Your Body And Lose Weight

3. Oranges

Make oranges your best friend. You might be unaware of how orange is beneficial to your body but studies have shown it works as a medicine for you.

Taking 2-4 oranges a day, protects you from cold, lowers your cholesterol, prevent and dissolves kidney stones, and also may reduce the risk of colon cancer.

4. Water Bottle

Carrying a water bottle is the best way to keep yourself hydrated throughout the day. Avoid plastic by choosing a more durable option such as glass or steel.

Try to use copperware. Also, keep the bottle at your desk, so you do not forget to drink water when you are busy.

5. Your Immune System

Exercises, avoiding infection and enough sleep are the most common ways to keep your immune system strong. There are also many Ayurvedic medicines you can take such as Guggulu and Gilroy. Besides this, eat watermelon. It makes your immune system strong and quenches your thirst.

6. Warm-Up

Don’t forget to do a warm-up before your workout.

7. Vitamin C

Boost your metabolism with vitamin C. This is a weight-loss hack promoting the consumption of vitamin c which would result in boosting your metabolism and thus helping you lose weight.

Vitamin C helps to boost up your metabolism which helps you lose weight fast. There are many food resources where you can get it such as orange juice, Citrus fruits: orange, kiwi, lemon,  grapefruit, and vegetables: broccoli, cauliflower, Brussel sprouts, and capsicums are rich natural sources of vitamin C.  Among these, guava and papaya are high in vitamin c which may rev up your metabolism.

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8. Sweat It Out

Among other mental health hacks, I found them very useful. Sweat it out before taking the shower.

Make a habit to workout 10 min before your shower such as yoga, running on the treadmill, etc. Thus, you won’t be going to your work without exercise even when you don’t have time for a full workout during the day.

You will feel more energetic, light and happy after the shower. This can encourage you to set more workout sessions during the day.

9. Don’t Swallow Calories

There are many health hacks but the most important one is to eat your food slowly and never swallow your calories.

If you want to drink fruit juice, go mouthful by mouthful slowly. You must mix it with saliva before swallowing it. You better eat fresh fruits rather than gulping a glass of juice in a few seconds.

10. Warm Water

Well, drinking warm water after a meal is not practically possible always. But the fact is doing so is very beneficial to your health. It may aid weight loss and doesn’t let the oily stuff solidify that you have just eaten. It fastens your digestion.

But what about those who like to drink cold water? So, the solution is that you can take hot soup after the meal and wait for about half an hour to drink cold water. It will irritate you a lot in beginning but not once you are habitual to it.

11. Body Weight Exercises

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12. Basics of Building Muscle

One of the most important fitness hacks is you should know the basics of how you should build your muscles.

Never underestimate the importance of rest. Remember, muscle tissue grows outside the gym when you’re giving your body time to relax and eat well what is needed. Talk to your trainer or take any virtual help.

First, increase your caloric and protein intake, so your body has enough building blocks to get bigger. While working out, focus on your form. Perform compound movements and lift weights on average around 3-4 times a week.

13. Eat with Purpose

Don’t eat anything just because you like it or it will remove your hunger. For a fit body, everything you consume must have substantial nutritional value, fuel your workouts, and help to complete fitness goals.

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14. Your Supplements

Choose your supplements wisely. Supplements can play a crucial role in boosting muscle gains. There are many choices in the market and tough to pick what would benefit you the most.

If you’re already taking protein supplements, and hear about some other and you start taking it. No, recognize your own needs based on how hard you’re working out. It may be less strenuous, slower-paced, or easier to complete.

15. Your Habits

Change Your Habits to Reduce Food Cravings. Sometimes, some of your habits are the reasons behind your food cravings. For example, if you switch on the TV, suddenly you crave to eat something. Similarly, if you go outside even after your main meal, you crave to eat snacks.

To avoid this situation, keep your hands busy when you watch TV or try some exercise and put fruit or a low-calorie snack in your bag when you next time go out.

16. Do It Slowly

Don’t load yourself suddenly with heavy workouts, a tight diet plan or leaving your favourite foods instantly. It would never work.

For example, if you are taking 2 spoons in your tea, you better try to start taking 1 and ½ spoon and thus slowly reduce the quantity every week rather than instantly leaving sugar tea or start drinking only green tea.

17. Eat More Protein

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18. Go Irregular

It is better going irregular than never. If your busy schedule doesn’t allow you to do exercise or yoga or meditation, you better start it at weekends or go irregular.

Once your body feels its benefits and adjusts to your fitness routine, you will find it easy to stick to the plan.

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19. Eat more

Eating 3 heavy meals is not a great idea if you want to lose fat. It can slow down your metabolism. Eat 4-5 times a day, about every three hours, to stimulate your metabolism.

Add two healthy mini-meals between three basic meals. For example, a plate full of salad or chickpeas.

20. Don’t Eat Before BedTime

Studies recommend that eating before bedtime can cause obesity. Taking more calories later in the day is not good for achieving fitness. So eat less as the day goes on.

Also read,

Optimize your sleep: Sleep tight at night

21. Your Portion Sizes

One of the most important fitness hacks is to eat in small portions. Eating frequent and small meals is a great way to boost metabolism. It helps fat loss, lowers hunger levels and you feel satiated but the key is that frequent snacking helps as long as it’s healthy, and in small portions.

If you have trouble controlling portion sizes, or you don’t have time to prep healthy snacks, you better stick with the three-meal-a-day plan.

22. Shower in Anxiety

Taking shower whenever you are distressed is not always possible but whenever you’re tired and deep stressed, stand under the shower. You will see stress going away with draining water. At least, you will figure out the solution to your problems with a peaceful mind.

Also, read – How to get peace of mind & figure Out Why You Are Not Happy

23. A Fitness Tracker

Invest in fitness equipment. It will boost your motivational levels. This will assist in keeping records of your exercise statistics, generate Infographics and reports. A good fitness device includes tools such as calorie counter, distance tracker, speed, step, heart rate counter, etc.

A fitness technology product will be warning you of bad habits. You can get lazy or ignorant of your health and would be monitoring your health the smarter way.

Buy a fitness tracker now:

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24. Sleep Enough

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25. Online Help

Taking virtual help such as fitness apps can help you lose weight, gain muscles, and maintain a healthy lifestyle. They also contain a training routine that can properly guide you to do the workout at home. Some of them are Google fit, Nike training club, My fitness pal.

But remember, these hacks and virtual help will work only when you make a firm determination.

26. A Checklist

Make a list of the next day’s tasks. This is one of the most popular yet important lifestyle hacks. When you wake up in the morning, the work seems to be more challenging if it is not scheduled.

The list will save you from the hustle and you will have a more productive day. Prioritize your most important works at first and save time for exercise and your health. Mentally, you will be at peace.

27.  No To Digital Devices

Keep digital devices away at night. At least 1 hour Before going to bed, distance yourself from these devices.

Studies say it saves you from several diseases. Also, don’t keep them beside you (near pillow) while sleeping or put them on aeroplane mode.

28.  Playlist

Download some interesting tracks and make your playlist. When you are bored with exercise or walking, a new and fresh playlist can increase interest.

29. Fitness Apparel

Shop the right kind of fitness apparel for you. Sometimes, the right clothes, shoes can double your excitement.

The list includes sweat-resistant shirts, bras, yoga sports bras, shorts, and footwear.

30. Forgive Yourself

31.  Choose Your Carbs Wisely

Eating refined or too many simple carbs can turn this process into a roller-coaster ride you can’t seem to get off. Eat complex carbs such as peas, beans, whole grains, and vegetables.

Hope you enjoyed reading the article! If you have additional tips to share, feel free to share via the comment section. I would love to hear from you.

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