positive vibes Archives - TrendToFit Helping You Stay Fit Physically & Mentally Mon, 18 Mar 2024 00:15:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://trendtofit.com/wp-content/uploads/2023/07/cropped-IMG_20230710_222300_569-32x32.jpg positive vibes Archives - TrendToFit 32 32 148776261 How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship https://trendtofit.com/14-ways-to-let-go-of-past-relationships-blogchattera2z/ https://trendtofit.com/14-ways-to-let-go-of-past-relationships-blogchattera2z/#comments Thu, 08 Feb 2024 11:02:16 +0000 https://trendtofit.com/?p=1721 Thinking about how to let go of someone you love? But what if it’s a toxic one? Breaking free from a toxic relationship is challenging because the past memories keep you hurting. It feels like someone is cutting a part of your body. The good times make you invest further in the relationship. However, the sooner you […]

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]]> https://trendtofit.com/14-ways-to-let-go-of-past-relationships-blogchattera2z/feed/ 2 1721 Learn From Mistakes: How To Admit Them And Forgive Yourself https://trendtofit.com/admit-your-mistakes-improve-mental-health/ https://trendtofit.com/admit-your-mistakes-improve-mental-health/#respond Thu, 01 Feb 2024 12:02:04 +0000 https://trendtofit.com/?p=1670 There is no single person in the world who has not made a mistake. Everybody makes mistakes; it’s just part of being human. Making mistakes is okay; what matters is what comes next. You linger on your guilt or you feel so ashamed that you try to hide them. You don’t need to do it, […]

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]]> https://trendtofit.com/admit-your-mistakes-improve-mental-health/feed/ 0 1670 Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go? https://trendtofit.com/forgiveness-for-mental-health/ https://trendtofit.com/forgiveness-for-mental-health/#respond Tue, 30 Jan 2024 10:32:46 +0000 https://trendtofit.com/?p=1544 When someone hurts you, it’s very natural to develop bitter feelings, hold on to anger, and live in resentment. But living like this is not healthy either. So, you need to move on. Is it that easy? No. And here comes forgiveness. People say: forgive and you will get peace. But how? If I can’t […]

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]]> https://trendtofit.com/forgiveness-for-mental-health/feed/ 0 1544 Gratitude Blessing : Benefits, Quiz, & Practices Beyond Journaling https://trendtofit.com/imagine-agony-to-count-blessings/ https://trendtofit.com/imagine-agony-to-count-blessings/#respond Thu, 28 Dec 2023 12:22:16 +0000 https://trendtofit.com/?p=1556 We don’t often realize how much of a waste of emotions it is to have malice with someone. And then suddenly, tough times hit, shocking things happen, and make us realize how short and uncertain life is. This realization prompts us to feel gratitude for having basic yet significant things like clean water, a comfortable […]

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]]> https://trendtofit.com/imagine-agony-to-count-blessings/feed/ 0 1556 Benefits of Music: How It Soothes Anxiety & Improves Well-Being https://trendtofit.com/benefits-of-music/ https://trendtofit.com/benefits-of-music/#respond Mon, 25 Sep 2023 12:31:48 +0000 https://trendtofit.com/?p=8044 Last updated on December 29th, 2023Life is difficult and we are often bound to accept what is destined for us. But, at times, amid those challenges, we reach the point when we tend to lose our sanity. In those tough moments, the best idea for many of us is to seek solace in the world […]

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]]> https://trendtofit.com/benefits-of-music/feed/ 0 8044 For Mental Happiness: Life is Very Complicated, Let’s Simplify It https://trendtofit.com/mental-happiness/ https://trendtofit.com/mental-happiness/#respond Tue, 02 Aug 2022 11:52:44 +0000 https://trendtofit.com/?p=1680 I don’t know about you but life has given me very less chances to sit comfortable and enjoy it fully. There is always something that keeps trying to tear you apart. Oh! I am not complaining, I am just accepting things. I am sure you’re also facing something that’s why you’re here on this page. […]

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]]> https://trendtofit.com/mental-happiness/feed/ 0 1680 Balancing Hectic Life: How to Manage Stress in Daily Life https://trendtofit.com/balancing-hectic-life-how-to-manage-stress-in-daily-life/ https://trendtofit.com/balancing-hectic-life-how-to-manage-stress-in-daily-life/#respond Sun, 28 Mar 2021 04:19:49 +0000 https://trendtofit.com/?p=5544 Last updated on March 18th, 2024No matter how hard you try, it is tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have already gone […]

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]]> https://trendtofit.com/balancing-hectic-life-how-to-manage-stress-in-daily-life/feed/ 0 5544 Mental Health during the COVID-19 Pandemic: Coping Strategies https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/ https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/#comments Fri, 26 Mar 2021 07:05:24 +0000 https://trendtofit.com/?p=5505 Last updated on March 18th, 2024Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists say that all of these feelings are normal because of disturbed mental health during the COVID-19 pandemic (1).  However, as the crisis progresses, prolonged […]

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]]> https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/feed/ 1 5505 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom) https://trendtofit.com/productive-things-to-do-at-home/ https://trendtofit.com/productive-things-to-do-at-home/#respond Thu, 14 May 2020 05:35:55 +0000 https://trendtofit.com/?p=3564 Last updated on September 25th, 2023I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it’s not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and […]

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]]> https://trendtofit.com/productive-things-to-do-at-home/feed/ 0 3564 Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is https://trendtofit.com/self-acceptance/ https://trendtofit.com/self-acceptance/#comments Wed, 01 Apr 2020 06:31:11 +0000 https://trendtofit.com/?p=3071 Last updated on June 22nd, 2023Have you ever found yourself in a situation where something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead ‘accept yourself and everything would fall into place’? Isn’t it painful? Is self-acceptance as much easy as philosophers […]

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