confidence Archives - TrendToFit Helping You Stay Fit Physically & Mentally Mon, 18 Mar 2024 00:15:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://trendtofit.com/wp-content/uploads/2023/07/cropped-IMG_20230710_222300_569-32x32.jpg confidence Archives - TrendToFit 32 32 148776261 How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge https://trendtofit.com/give-time-to-yourself-improve-mental-health/ https://trendtofit.com/give-time-to-yourself-improve-mental-health/#comments Thu, 01 Feb 2024 10:40:40 +0000 https://trendtofit.com/?p=1548 Stuck with your hectic routine? When was the last time you did something just for you, not for your family or work? And, are you planning to give time to yourself, plan a self-care routine, and have self-talk sessions? Most of you would answer like this: “Actually, it is a busy month.” Or I am […]

The post How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge appeared first on TrendToFit.

]]> https://trendtofit.com/give-time-to-yourself-improve-mental-health/feed/ 2 1548 Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go? https://trendtofit.com/forgiveness-for-mental-health/ https://trendtofit.com/forgiveness-for-mental-health/#respond Tue, 30 Jan 2024 10:32:46 +0000 https://trendtofit.com/?p=1544 When someone hurts you, it’s very natural to develop bitter feelings, hold on to anger, and live in resentment. But living like this is not healthy either. So, you need to move on. Is it that easy? No. And here comes forgiveness. People say: forgive and you will get peace. But how? If I can’t […]

The post Forgiveness Or Not? Is Mental Peace Truly Found In Letting Go? appeared first on TrendToFit.

]]> https://trendtofit.com/forgiveness-for-mental-health/feed/ 0 1544 Karma Yoga: The Only Way to Get Through Any Storm Gracefully https://trendtofit.com/karma-yoga-to-improve-mental-health/ https://trendtofit.com/karma-yoga-to-improve-mental-health/#comments Sat, 10 Sep 2022 12:05:01 +0000 https://trendtofit.com/?p=1574 Last updated on December 18th, 2023Since my childhood, I have seen my mother reading Bhagavad Gita and talking about Karma Yoga. She still tells us to only focus on our actions honestly and leave rest of the things up to God. If you don’t know about it, I would like to mention that the secret […]

The post Karma Yoga: The Only Way to Get Through Any Storm Gracefully appeared first on TrendToFit.

]]> https://trendtofit.com/karma-yoga-to-improve-mental-health/feed/ 7 1574 Mental Health during the COVID-19 Pandemic: Coping Strategies https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/ https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/#comments Fri, 26 Mar 2021 07:05:24 +0000 https://trendtofit.com/?p=5505 Last updated on March 18th, 2024Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists say that all of these feelings are normal because of disturbed mental health during the COVID-19 pandemic (1).  However, as the crisis progresses, prolonged […]

The post Mental Health during the COVID-19 Pandemic: Coping Strategies appeared first on TrendToFit.

]]> https://trendtofit.com/adaptation-strategies-for-mental-health-during-the-covid-19-pandemic/feed/ 1 5505 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom) https://trendtofit.com/productive-things-to-do-at-home/ https://trendtofit.com/productive-things-to-do-at-home/#respond Thu, 14 May 2020 05:35:55 +0000 https://trendtofit.com/?p=3564 Last updated on September 25th, 2023I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it’s not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and […]

The post 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom) appeared first on TrendToFit.

]]> https://trendtofit.com/productive-things-to-do-at-home/feed/ 0 3564 Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is https://trendtofit.com/self-acceptance/ https://trendtofit.com/self-acceptance/#comments Wed, 01 Apr 2020 06:31:11 +0000 https://trendtofit.com/?p=3071 Last updated on June 22nd, 2023Have you ever found yourself in a situation where something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead ‘accept yourself and everything would fall into place’? Isn’t it painful? Is self-acceptance as much easy as philosophers […]

The post Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is appeared first on TrendToFit.

]]> https://trendtofit.com/self-acceptance/feed/ 8 3071 How To Evaluate Yourself As A person & Make life Better https://trendtofit.com/evaluate-yourself/ https://trendtofit.com/evaluate-yourself/#comments Sun, 21 Apr 2019 12:35:59 +0000 https://trendtofit.com/?p=1683 Last updated on January 27th, 2022Evaluating yourself is a kind of walking on the path of mental progress. When you evaluate yourself as a person, you find your strength and weakness. Finding your weaknesses, accepting them, and then working on them is all that one needs to make progress in life. Evaluating yourself is the […]

The post How To Evaluate Yourself As A person & Make life Better appeared first on TrendToFit.

]]> https://trendtofit.com/evaluate-yourself/feed/ 2 1683 How To Be Courageous & Strong: Be Open to Courage & Feel Happiness https://trendtofit.com/be-courageous-feel-happiness/ https://trendtofit.com/be-courageous-feel-happiness/#respond Sun, 21 Apr 2019 12:24:31 +0000 https://trendtofit.com/?p=1674 Last updated on September 25th, 2023Being courageous is indeed one of the best qualities which are good for our mental health and always admired and appreciated. But very few of us have this virtue. The good news is we all can develop this quality with some practice. If you’re wondering why and how to be […]

The post How To Be Courageous & Strong: Be Open to Courage & Feel Happiness appeared first on TrendToFit.

]]> https://trendtofit.com/be-courageous-feel-happiness/feed/ 0 1674 40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes) https://trendtofit.com/40-positive-things-to-say-to-yourself-every-day/ https://trendtofit.com/40-positive-things-to-say-to-yourself-every-day/#comments Thu, 18 Apr 2019 04:50:47 +0000 https://trendtofit.com/?p=1643 Last updated on June 22nd, 2023We are often advised that think positive and positive things will happen. Say positive things about yourself and everything falls into the place. There is a question though, ‘Being happy and positive is that easy in life?’ No, it’s not actually! But developing a positive attitude towards life can be […]

The post 40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes) appeared first on TrendToFit.

]]> https://trendtofit.com/40-positive-things-to-say-to-yourself-every-day/feed/ 11 1643 Dare To Dream: A Self-Written Piece from My Self Help Book https://trendtofit.com/dare-to-improve-mental-health/ https://trendtofit.com/dare-to-improve-mental-health/#respond Thu, 11 Apr 2019 08:01:49 +0000 https://trendtofit.com/?p=1541 Last updated on January 24th, 2022Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it’s necessary to walk the path of good mental health. So, how do you free yourself? By daring! […]

The post Dare To Dream: A Self-Written Piece from My Self Help Book appeared first on TrendToFit.

]]> https://trendtofit.com/dare-to-improve-mental-health/feed/ 0 1541