Give Time To Yourself And Improve Your Wellbeing

Last updated on May 25th, 2022

Leading a hectic life? When it was the last time, you did something not for the sake of the family, not for the sake of your work or just for yourself? When did you take a leave from yourself and your boring daily routine? And when it was the last time you did give time to yourself, planned a self-care routine, and had self-talk sessions?

Most probably, your answer would be something like that: “Actually, it was a busy month. Or you were focusing more on your future this time and so on.”  If you look at yourself carefully, it will always be like that.

You are never going to get time for yourself. You have to make it happen and put effort to give time to yourself which we call ‘me time.

Why is it important to make/give time for yourself

#1. To regain self-confidence

When you don’t give time to yourself, your mundane life starts to deplete the energy you need for daily work. A lack of energy ruins your mood and a bad mood ruins your productivity. It leads to a lack of self-confidence. Giving time to yourself can help boost your confidence.

#2. To nourish your self-esteem

You might be lacking in self-esteem. If you give time to yourself, you realize your importance and feel more confident. This confidence helps build your self-esteem.

#3. To have positive self-talk sessions

Positive self-talk episodes help you stable your mind and thus make better decisions in life.  When you are disturbed, you should talk to yourself. It clears your mind which is filled with negative energy. It’s possible when you give time to yourself out of your daily schedule.

How to give time to yourself

1. Studies found going outdoors nourishes your body and mind.
2. Get close to nature. Listen to the chirping of words. It is good for your mental health and you get close to nature which purifies your soul.
3. Make yourself food of different cuisine. Add variety to your diet. Try differently coloured vegetables filling to your toast instead of a regular one. It will change your mood.
4. Try not to do things perfectly. Accept the imperfections.
5. Don’t feel guilty if you get up late someday.
6. Exercise and dance.
7. Forget your routine work and enjoy lazy mornings and evenings.
8. Don’t cook and order your favorite food.
9. Visit the temple. Studies say temple bells cast a very good effect on your body, mind, and soul. Ringing bells awaken your Chakras.
10. Walk on the wet green grass.
11. Awaken the hidden child within you.
12. Go to the market and purchase a bubble-making box. Bubbles are whimsical, playful, and nostalgic. You probably don’t know, that bubbles are good for your mental health.
13. Feed birds: it will not only work controlling the insect but will give you inner peace too.
14. Smell roses.
15. And try countless activities which make you happier.
16. Invest time in your well-being. A major part of well-being is to have a sense of belonging. This you can do by taking an active part of a certain community, preferably one that is aligned with your personal interests and values. You could even double the benefit by joining a community that is related to fitness, Yoga, and other physical exercises that improve longevity, health, energy levels, and general wellbeing. There are many online channels or groups that could match your interest and by taking a part in them you would increase the sense of meaning and wellbeing in your life.

Bottom Line

When it comes to mental health, India is far behind. According to the WHO study (World Health Organisation), 20% of Indians suffer depression in their lifetime, only 10% seek professional help.

Give time to yourself and you will be amazed to know how this simple activity healed you and brought new energy to your body, mind, and soul. Giving time to yourself is good for your mental health. It boosts productivity and you get time to explore yourself.

These articles may help you in this regard:

• How To Improve Yourself Every Day And Why You Should
• 30 Quick Stress Buster Activities (Awaken Your Inner Child)
• 7 Best Yoga Poses to Improve Mental Health
• How not to Lose Your Peace of Mind

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