Last updated on October 1st, 2020
FITNESS MOTIVATION QUOTES
Don’t you feel a lack of motivation to get out of the bed daily and sweat in the gym? But there is no alternative, you have to do it if you want to stay fit.
Look at these researches which indicate how important the regular physical activity is to your body, mind, and soul:
- Regular physical activity reduces the risk of cardiovascular diseases, hypertension, obesity, cancer, and premature death.
- Regular exercise acts as a drug for many diseases. It increases the lifespan and cures diseases.
- Regular exercise has long term benefits on different types of diseases. It has positive effects on diseases like obesity, type 2 diabetes mellitus, Alzheimer’s disease, coronary heart disease, and dementia.
We live in the modern world where our life heavily depends upon scientific inventions. Unlike in ancient times, we do not have to make physical efforts for our daily necessities. We easily find different types of machines for our day to day tasks available in the market. For example, there is a washing machine for dirty clothes, there is a motor for extracting water, etc.
“Take care of your body. It’s the only place you have to live in.” ~ Jim Rohn
That’s the good progress but in between, we forget that the level of our physical activity has gone pretty down. Consequently, many new diseases are coming into the picture every other day and the risk of existing ones is increasing rapidly.
For that reason, it has become a kind of a necessary thing to do at least 150 minutes of moderate-intensity physical activity throughout the week, according to WHO GUIDELINES.
Therefore, I am mentioning 16 awesome powerful fitness motivation quotes which would make you get out of the bed daily and motivate you to take care of your health and eat good food.
1. “The reason I exercise is for the quality of life I enjoy” ~ Kenneth H. Kooper
2. ” To be stupid, selfish, and have good health are three components for happiness, though if stupidity is lacking, all is lost.” ~ Gustave Flaubert
3. “Exercise should be regarded as tribute to the heart.” ~ Gene Tunney
4. “If you ever lack the motivation to train then think what happens to your mind & body when you don’t” ~ Shifu Yan Lei
5. “The best Ab exercise is 5 sets of stop eating so much crap” ~ Lazar Angelov
6. Exercise is done against one’s wishes & maintained only because the alternative is worse.”
~ George A. Sheehan
7. “We do not stop exercising because we grow old – we grow old because we stop exercising.”
~ George A. Sheehan
This is one of my most favourite fitness motivation quotes:
8. “It’s easier to stay in shape if you never let yourself get out of shape in the first place.” ~ Bill Loguidice
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9. “The miracle isn’t that I finished. The miracle is that I dared to start.”
10. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” ~ Thomas Jefferson
11. “Health is like money, we never have a true idea of its value until we lose it.” ~ Josh Billings
12. “Whole foods have a good healthcare plan.” ~ John Mackey
13. ” It’s best to choose varieties that list a whole grain as the first ingredient, and offer at least 3 grams of fibre per serving.” ~ Elisa Zeid
14. I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 50. If you’re in good health, you can enjoy things into your 80’s.” ~ Bob Baker
15. “A healthy diet is a solution to many of our health-care problems. It’s the most important solution.” ~ John Mackey
16. All the money in the world can’t buy you back good health.” ~ Reba McEntire
These are my favourite fitness motivation quotes. whenever I feel lazy, they give me the motivation to stick to my routine.
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