The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don't provide the same fitness advantages. Your choices should depend upon your objectives and … [Read more...] about Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?
Did you recently order an elliptical cross trainer for home? And now wondering how to start exercising on the elliptical? With this in mind, I’ve listed the 3 best elliptical workouts for beginners to guide you through the whole process. It is to help you keep safe while … [Read more...] about Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat
Now, when gyms are a no-go, home workouts are becoming hyper-relevant. But how to organize them properly? In this post, you’ll find well-tried 15 best at-home workouts for beginners and workout tips from fitness experts. Read on! Everyone wants to be fit and healthy. But, … [Read more...] about At-Home Workouts for Beginners | 15 Easy Exercises to Do at Home
For a healthy life, it is essential to incorporate some physical activity into your daily routine. However, when people exercise regularly or play a physical sport, there is always a risk of exercise and sports injuries. Therefore, preventing sports injuries becomes more … [Read more...] about Preventing Sports Injuries: 8 Ways to Avoid Injury During Exercise & Sports
Setting up your home gym is very helpful for your fitness especially when it's risky to go to a commercial gym due to the current pandemic. But the market is filled with different sorts of gym equipment available in all sizes, shapes, and price ranges. Hence it's quite a daunting … [Read more...] about Home Gym Equipment Guide: Types, How to Buy Online, Brands, Reviews