Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn't just some old-fashioned wisdom! Even as an adult, I frequently come across … [Read more...] about 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]
FITNESS
Top 17 Exercise Instruments or Fitness Equipment to Buy in 2023
Setting up your home gym is very helpful for your fitness especially when you don't have time to go to a commercial gym. But the market is filled with different sorts of gym gear available in all sizes, shapes, and price ranges. Hence it's quite a daunting task to select the best … [Read more...] about Top 17 Exercise Instruments or Fitness Equipment to Buy in 2023
6 Best Online Fitness Training Tips to Get Better Results
For those who are more used to working out in a gym or class, exercising on your own could be a little intimidating. It doesn't matter whether you aim to improve your push-up technique or add muscle mass to your legs; online fitness training is in trend nowadays. A qualified … [Read more...] about 6 Best Online Fitness Training Tips to Get Better Results
How to Increase Core Strength: 5 Simple Core Exercises Do at Home
The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home
Bicycle Buying Guide India (Types of Cycles & How to Buy in 2023)
Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy in 2023)