Last updated on June 19th, 2022
Regular exercise and physical activity play a critical role to get a fit & disease-free body. Exercise equipment like a treadmill or an exercise bike/cycle makes it easy for you to be consistent with your workout regime. And if your goal is mainly to reduce belly fat or shed some body fat, you should look for “best exercise bikes/cycles in India” or “best gym cycle in India”.
An exercise cycle/bike is also known as a stationary bike. Taking your decision to buy an exercise bike is a great start whether you want to reduce body fat, lose weight, get stronger or make fitness a part of your routine.
It can help lower high blood pressure, reduce bad cholesterol, regulate blood sugar and may prevent heart attacks, especially if you’ve already suffered from one.
CYCLING: Side effects may include sweating, euphoria, and general awesomeness. ~ Unknown
Exercise cycle for the home to reduce belly fat
The simple act of riding a stationary bicycle 30 minutes a day, about four to five times per week will help you to actively manage a healthy lifestyle.
If your aim is particularly to reduce belly fat, cycling on a stationary bike is a very effective way. Make sure, you exercise regularly to achieve the goal.
Also, don’t forget to add a healthy and well-balanced diet to get results faster. This way, you will burn fat on the stomach for sure!
In this article, you will see reviews of the best exercise cycles in India that will help you not only reduce belly fat but fulfil your other fitness goals also.
You will also learn how to buy an exercise cycle and FAQs regarding them which will clear all your confusion.
Top 4 favourite Gym Cycles for Home 2022 (choose your exercise cycle/bike type)
If you don’t have the time to read the full article, just select one of the 4 best premia picks here.
However, if you want to know which exercise cycle type is the best for you, you can continue reading the article.
1. OneFitPlus OFP-M1 Exercise Bike (best premium upright spin bike for home for 2022)
Reasons to pick this:
- The flywheel of 6.5 kg
- Best for every workout, from beginner to intense, with 100 levels of magnetic resistance
- Free diet plan for a month
2. Flexnest Smart Indoor Exercise Bike (A smart upright exercise bike)
Reasons that make it the best upright exercise cycle for weight loss in India:
- The service
- Brand popularity
- The App support
- Bluetooth facility
- Best indoor exercise bike with a max user weight of 120 kg
Note: This exercise bike is available at price under Rs 30000 in India. If you can’t afford it, you don’t need to worry. There are other good upright exercise bikes I have reviewed for you in the article. They would meet your requirements.
2. Welcare WC1599 Exercise Bike (best premium recumbent exercise bike)
Reasons to pick this:
- The brand (I am personally using their elliptical trainer. and The customer support is also good. You can read my review of Welcare Elliptical Cross Trainer)
- The very comfortable seat with back support
- It’s a great recumbent exercise bike if you’re over heavy 100 kgs.
- 10 kg flywheel
4. Best budget pick (overall best exercise cycle in India 2022)
My experience didn’t let me put just one bike here. I had to choose 2 exercise cycles for this category. One is a very popular air bike from the brand Reach and the second one is with back support from the brand Sparnod.
4.1. Reach Air Bike with Moving Handles (for the best seat)
Reasons to pick this:
- It has been the best-selling exercise bike (for all categories) since its launch. This Reach Air bike with an adjustable cushioned seat was also the ‘best selling gym cycle for the home’ in 2020 on our website. That’s why I have given it a priority.
- It’s very budget-friendly under rs 7,000.
- Buy this if you need a comfortable cushioned seat that would suit anyone.
4.2. Sparnod Fitness SAB-05 (best if you want back support)
Reasons to pick this:
- Best upright stationary bike if you want the back support on budget
- One of the best-rated exercise bikes in India
- Dual-action handlebars provide a full-body workout
Best Exercise Cycle/Bike in India for Weight Loss & Belly Reduction- Buying guide
There are so many types and brands available that selecting the appropriate one to meet your fitness goals can be an overwhelming task.
But don’t worry! Your fitness goals will help to select the best one for you!
When selecting an exercise cycle, you have to consider several factors such as affordability, fitness goals and features. Here is the list of these factors:
1. Frequency of exercise bikes
Before buying you should estimate how often you will use the bike.
If you plan to use 2-3 times a week, you better purchase a gym membership. But, figures say, if you have it at home, you are more likely to be committed to your goals. You can exercise while watching TV, in bad weather, especially in winter or even with kids at home.
If you are serious about exercise, start using the exercise cycle for 15 minutes a day. Though, committing to only 15 minutes is not going to help you if you want to reduce belly fat or overall weight. It is a good start, but slowly you should extend your limit to exercise at least 30 minutes per day.
Exercise bikes provide good cardio with low-impact exercise and are useful for those who have back problems. Use them to get a good cardio workout and affordably achieve your goals.
If you’re looking for the best stationary workout program, you should read:
2. Types of exercise cycles/bikes
Determine your fitness goals. Whether you want to reduce body fat, get stronger or make fitness a part of your routine, an exercise bike is a great start.
Ultimately, quality is what you are aiming for. You will need to balance quality with the needs of your exercise bike and your workout goals.
It is easier to decide on which bike to buy once you know what your fitness goals are.
2.1. Upright bikes
Primarily focuses on upper body workout. You have to keep your body upright and they work abdominal muscles.
Will an upright exercise cycle help weight loss & flatten the belly?
- Yes, upright bikes help in weight loss.
- They come with movable handles, thus helping engage more body muscles both in the upper & lower body.
- Therefore, an upright bike makes you reduce belly fat along with upper body fat, unlike a spin bike which targets only lower body muscles and helps only in belly fat reduction.
In short, who should go for an upright Bike?
- If your goal is a basic-moderate cardiovascular workout and you don’t have any special high-intensity requirements or injuries you should buy an upright Exercise bike.
- It’s best for a person with average needs.
- Good for people who don’t have a big budget. An upright bike usually comes cheap.
Who should not go for an upright bike?
- Not suitable for people wanting serious workouts & road bike experience.
- Also, not good for athletes & professionals kind of training.
- For those who have back issues, a recumbent bike is a better option.
- If comfort is a concern, an upright bike is not the best.
2.2. Spin bikes
Coming with a heavier flywheel, a spin bike provides a more natural position. The seat is comparatively smaller and the chain is tied to the pedals requiring more force for pedalling thus making you engage more leg muscles.
Will they help weight loss & flatten the belly?
- A spin bike doesn’t come with moving handles, so it’s good for reducing belly fat only.
- It helps overall weight loss but does not target more upper body muscles like an upright bike.
In short, who should go for a spin bike?
- Want to burn calories faster? Opt for a spin bike, they are best to serve the purpose.
- Spin bikes offer a strenuous and effective workout and give a feel like a real road bike riding activity.
- They offer better leg workouts because of the variable resistance control where the pedal keeps moving.
- Go for a spin bike for a low-impact but high-intensity workout.
Who should not go for a spin bike?
- Those who want arm workouts should not go for this bike.
- A spin bike can cause discomfort as it is designed to provide pure workouts.
- So, it’s not the most comfortable choice.
2.3. Recumbent bikes
A recumbent bike provides you with a reclined body position and is known for comfortable workouts. Pedals’ positioning is in front of your body, unlike the upright bike where pedals are positioned under the body.
Will a recumbent bike help weight loss & flatten the belly?
- A recumbent bike aims to provide all body workouts whether it’s lower body, upper body, belly fat or overall weight loss.
- But one specific feature of recumbent bikes is to target more muscles. You maintain a good spinal posture.
In short, who should go for a recumbent bike?
- A recumbent bike comes with a larger & comfortable seat and provides both comfortable and intense workouts.
- So, people with back problems or other health issues should go for a recumbent bike.
Who should not go for a recumbent bike?
- They are usually expensive. If you have a low budget, you can look for other options.
Go for an upright exercise cycle if your goal is basic cardio or upper body workout. You should select a recumbent bike if you want to target more muscles and lose weight more comfortably. Go for a spin bike for burning calories faster and a low-impact but high-intensity workout while experiencing a road bike experience. Hybrid bikes are perfect for beginners. And buy an air bike for interval training like HIgh-Intensity Interval Training.
2.4. Air bikes
Air bikes come with two handles moving back and forth and a fan that is driven by the pedal resistance and the speed of cycling.
If you are purchasing an air bike, you need to set your workout programs and match the resistance level with your pace because air bikes don’t have preset programs.
Will air bike help weight loss & flatten the belly?
- Yes, definitely! The fan wheel gives you the chance of unlimited calorie burning.
- You have to pedal the cycle with more power & speed.
In short, who should go for an air bike?
- An air bike is a piece of perfect equipment for HIIT training because air bikes have moving handles that move with your pedal resistance.
- When you work your legs and move pedals, you also get an upper body workout with that force.
Please note only the air bikes have moving handles.
Who should not go for an air bike?
- You can not change the resistance by using a knob. Because air bikes don’t have a resistance system but they come with a fan.
- The pedalling speed depends here on how hard you pedal.
- Therefore, if you’re looking for a magnetic resistance bike, it’s not a good choice for you.
2.5. Hybrid bikes
Hybrid bikes are a good fit for beginners because they have a combo of features of both recumbent and upright bikes.
You might be interested in:
3. Affordability
Set a budget before you plan to buy an exercise cycle. Though, there is no problem with a budget because a good exercise cycle comes in the range of Rs. 10,000 and 15,000 in India.
You can get a good exercise cycle even under Rs. 10,000 in India according to your bike type. So most of them are affordable.
4. Features in an exercise cycle
Never purchase an exercise cycle unless you are comfortable with its design and features.
For example, its seat should be adjustable, its weight capacity must be bigger than the no of your weight, resistance levels, etc.
5. Resistance levels of an exercise bike
A good exercise cycle comes with various resistance levels. These levels allow you to upgrade yourself so that you do not stick to a basic level.
6. Pedals of a stationary bike
Always invest in a bike that has wide pedals. If the pedals are too narrow, you will never feel comfortable.
And since it’s a machine, you invite an accident that causes you to slip from the cycle and get injured.
7. Weight & seat of the gym cycle
Never purchase a bike before trying out different seats. Only buy a bike if you like the seat.
Weight capacity is the most important feature so never buy a cycle if your weight is above its supported weight.
8. Stationary cycle with Back Support
People who are suffering from lower back pains or degenerative disc should go for an exercise cycle/bike with back support.
Generally, recumbent bikes come with a backrest that provides more support than an upright bike.
So, if you have back pains, consider buying a bike with a backrest.
9. Go to the store to test it
As I said above, it would be a waste of money if it doesn’t fit you properly. You must go to the shop to test it.
For example, if it shakes after you sit on it, it is not right for you.
9. Buy an exercise cycle online for convenience and discounts.
My purpose is to provide you with genuine information in one place so you can make the best buying decision while saving your valuable time.
Reviews of top 10 best exercise cycles/bikes in India 2022
After dedicating so many hours of research, I have enlisted only those who have a good rating, good customer feedback, and good features. The list has the gym cycles of the different price ranges.
Choose the best exercise cycle for weight loss according to your needs.
1. Reach Air Bike Exercise Cycle (Adjustable Cushioned Seat with Back Support & Twister)
Manufactured by the famous exercise bike brand Reach, this exercise cycle is a good quality cross-training bike that provides a high-intensity full-body workout.
This remains the best exercise cycle in India with moving handles (in 2022 too). Yes, you can use stationary handles to do lower body workouts and a full-body workout is possible by using moving handles.
The bike has wide pedals with adjustable straps to ensure your comfort and safety. Because you can easily slide your feet while riding this exercise cycle.
It is featuring dual-function arms that let you strengthen your upper body while pedalling. Its belt requires less maintenance and its LCD shows your exercise metrics.
The seat is very large and comfortable. you would not feel any muscle aches or stiffness in the back. It also has back support for comfort and twister is a real bonus.
The best thing is it is very affordable.
Key features & pros
- Bike type: air bike
- Back support: Yes
- User weight: 100 kg
- Provide a full-body workout with moving handles
- LCD digital monitor
- Belt-drive system
- Pedal with strap
- Cushioned Adjustable seat
- Twister for weight loss
- Affordable
- 1-year warranty
Cons
Not for heavy users
Note: If you like this REACH AIR BIKE, I want you to check out Reach AB-110 Air Bike Exercise Cycle reviewed in this article in the section”best low price exercise cycles under 10000/5000/4000″ below. That’s also one of the most affordable and best-selling gym cycles for home.
2. Flexnest Smart Indoor Exercise Bike (For Home Gym Workout)
Flexnest Smaart Indoor Bike comes from India’s fitness brand Flexnest selling 12 home use essentials and is very popular in the fitness industry. This bike is also listed among the best-selling upright exercise bikes available to buy in India in 2021.
This lightweight exercise cycle occupies minimal space and is very easy to move. You can adjust the intensity of your workout depending upon your goals with the help of a resistance adjustable knob while pedalling.
There is a Flexnest app available for both android and iOS users. It comes with a 1-year free subscription. The app provides all the metrics and lets you track speed, time, distance, calorie and hand pulse.
This simple stationary bike is a wonderful choice for those who wish to do an upper-body workout that enables them to work on their upper body muscles better.
Priced under 30,000, this exercise bike has been designed in Germany. The warranty is also there for 1 year.
Key features & pros
- Bike type: Smart Indoor Bike
- Back support: no
- Flywheel: 6.5 kg
- It connects with Bluetooth
- Flexnest app with a 1-year complimentary subscription
- Anti-slip pedals with adjustable straps
- Max user weight: around 120 kg
- 1-year warranty
- Good service
Cons
- Doesn’t provide a backrest.
Note: For more stationary bikes and elliptical cross trainers, check out our list:
Best Elliptical Cross Trainer in India (Brands, Reviews & Buying Guide)
3. Welcare WC1599 Exercise Bike (Recumbent Exercise Bike with Back Rest)
Welcare WC1588 is an excellent exercise cycle from Welcare India which is a top brand for exercise cycles and other gym equipment in India. This exercise bike comes with all the necessary features such as adjustable magnetic resistance, easy seat adjustment, and a pulse monitor.
Its convenient 10 kg magnetic resistant flywheels work smoothly. This sturdy and stylish bike with a speed tension controller offers easy seat adjustment which fits the needs of the users of various heights.
You can also increase and decrease the resistance by twisting the knob if you need to change the pace to reach your fitness goal. And, with a priority display, you can control which data you want to watch closely.
Even the aged and ill people use it comfortably because of the backrest support. Backrest helps you make a healthy body posture so you may add the required resistance and target more body muscles.
Overall, it is one of the best recumbent bikes in India. It is a good purchase that would help you tone your whole body muscles. You can build muscles along with reducing your body fat.
It is sold and fulfilled by WELCARE India -a top branded fitness & gym equipment store. You can call them for any further details.
Key features & pros
- Bike type: recumbent bike
- Back support: yes
- Newly launched
- User weight: 120 kg
- 10 kg flywheel
- 8-level magnetic resistance
- Adjustable handlebar & seat for the workout comfortability
- Large LCD monitor offering priority display
- Pulse monitor
- 1-year Warranty
Cons
- Pricy
Note: There is one more recumbent exercise bike from the same brand, Welcare WC1588 Recumbent Exercise Bike. This exercise cycle is a feature-rich recumbent exercise bike in India.
Welcare WC1588 Recumbent bike has almost similar features including 8 levels of magnetic resistance and back support. But it has less flywheel weight, only 5 kgs, making it more affordable and ideal for home use.
You can also go for Welcare Elliptical Cross Trainer WC6044 which is a multifunction elliptical machine and is both an exercise cycle and elliptical cross trainer. I liked it so much and ordered it for myself. I have reviewed it in the following article:
4. OneFitplus OFP-M1 (Spin Bike for Exercise at Home)
Onefitplus OFP-M1 Exercise Spin Bike is the product manufactured by OnefitPlus, a company founded by top educational institutions like IIM which is a growing fitness brand expert in manufacturing exercise cycles and other fitness gears with unique features.
This exercise cycle is a good quality exercise spin bike helping you burn extra fat from your body. The bike is built with a heavy frame and you can move the bike around because it has the wheels on the front stabilizer.
Kobo spin bike makes very little noise and gives you a smoother ride experience with a 6.5 kg flywheel. Its 100 magnetic level resistance allows you to change the settings and push down the brake to stop the wheels immediately.
There are adjustable handlebars, pedals, saddle, and straps. You can count the heart and pulse rate. The digital LED monitor is awesome with the auto switch-off option that lets you see all the stats like distance, time, speed and calories burned.
Key features & pros
- Bike type: spin bike
- Back support: no
- 100-level magnetic resistance
- User weight: 120 kg
- 6.5 kg flywheel
- Digital LED monitor
- Adjustable handlebar
- Free, 1-month dietician plan & doctor consultation
- Transport wheels on the front stabilizer
- 6 months warranty
Cons
- Not yet
5. Reach Contempo Foldable Exercise Cycle (Magnetic Upright Bike with Back Rest)
Reach Contempo upright exercise cycle is a mid-range gym cycle perfect for home use. It would give you a complete biking experience. It comes from the finest exercise cycle brand Reach which is dedicated to manufacturing reliable and effective fitness equipment.
Reach Contempo Foldable Exercise Cycle is the best exercise cycle in India in terms of features, bestseller rating and customer rating.
It is indeed one of the best upright exercise bikes in India which is very good for home use and daily fitness goals. But if you are looking specifically for overall weight loss along with reducing belly fat, you should prefer the spin exercise cycle/bike.
It comes with a cushioned adjustable seat so that you may rotate it up and down, front and back to fit in your comfort. Therefore, it would be easy on your knees.
It can handle weight up to 110 kg and above and is suitable for beginner to advanced level workouts.
You can also do an upper body workout with the help of resistance ropes attached under the handles.
Reach Contempo would tone your legs and help you in burning calories from your body as well as from your belly part.
Key features & pros
- Bike type: upright
- Back support: yes
- Upright bike
- Very good rating
- User weight: 110 kg
- Foldable & tablet holder
- 8 levels of magnetic resistance system
- And belt-drive system
- LCD to display stats
- Heart rate monitoring
- 1-year Warranty
Cons
- The digital display is a bit slow.
Note: Earlier, we put Reach B-400 exercise cycle that provided good weight support and has rich features. But, it’s been out of stock for a long. Reach Contempo has similar features and is a magnetic bike with back support.
You can also go for another Reach upright magnetic bike with similar kind of features, Reach Invicta Upright Spin Bike (Magnetic):
The Reach Invicta Spin Bike comes with amazingly rich features. It has a 120 kg max user weight, 4-way adjustable seat, and Upright + Spin Bike features. It’s ideal for both home and commercial use.
And,
The AFTON FB 350 Folding Exercise Bike that has got good ratings:
6. Fitkit FK717 Steel (Spin Bike)
Fitkit FK717 Steel Airbike is another one of the best exercise cycles in India to lose belly fat and overall weight at home. This good rating bike is from a well-known brand ‘Fitkit’. The exercise bike will help you burn calories in less time because of its multi-level resistance system that provides workouts with various intensities suitable for both beginners and advanced users.
This spin bike Fitkit FK717 comes with Free Diet Plan and currently can be listed as one of the best spin bikes in India. It has a powerful 14 lbs (around 6 kg) flywheel weight to make it a versatile exercise bike.
You can do both cardio and strength training at the same time. It allows you to do upper body exercise and work on abdominal muscles along with your legs at the same time.
This spinner exercise bike has a 110 kg supported weight and can easily handle the weight of people around 90 kg for intense workouts and 100 kg for mild workouts.
It also has an LCD monitor display and the scan mode on the display works like something that will let you decide whether you want the remaining parameters to appear repeatedly or in some other manner.
For your safety, there is a foot lock feature on the pedals to avoid accidents and injuries.
Key features & pros
- Bike type: spin bike, belt-drive mechanism
- Back support: no
- Max user weight : 110 kg
- Affordable
- 6.35 kg flywheel
- Adjustable straps
- Free 3-month personal dietitian (3 Months) and one-time personal trainer plan+ Doctor Consultation.
- Fit plus App available on both devices, Android & iOS
- Lock foot pedal
- Digital screen
- 6 months warranty
Cons
- Doesn’t provide a backrest
- The small seat is not suitable for tall people.
Note: There is also one other variant of Fitkit FK717, named Fitkit FK727 spin bike. You should go for Fitkit FK727 if your weight is above 120 kg or you want an exercise bike for a more intense workout as it has an impressive 30lbs (around 13 kg) flywheel.
Check Out Fitkit FK727:
7. Kobo RB-1 Magnetic (Recumbent Exercise Bike with Back Support)
This exercise cycle from Kobo is one of the best exercise cycles in India with a good rating and has very useful features for burning belly fat. Kobo RB-1 is also one of the best recumbent bikes in India that comes with back support and a comfortable seat.
It is good for people having up to 110 kg of weight (max user weight 130 kg), has rich features and offers all that you need.
There is a 5 kg magnetic flywheel, 2-way rotation, flat belt, and 3-pc-crank to make your speed faster.
It is sturdy and has wheels to move around easily. Due to the back support, it’s very comfortable for people of all ages.
There are 8 levels of adjustable magnetic resistance to increase the difficulty level of your exercise. And Kobo RB-1 has a 7 positions-adjustable seat which means the seat is very comfortable and you can adjust it in 7 different positions.
This magnetic exercise bike also comes with an LCD to scan speed, time, distance, calories, hand pulse, and ODO.
Key features & pros
- Bike type: recumbent exercise bike
- Back support: yes
- User weight:130 kg
- LCD to check stats
- Adjustable & comfortable seat
- Magnetic adjustable resistance
- Smooth handles with hand pulse
- Easy to assemble
- 1-year warranty
Cons
None so far
8. Dolphy Spin Bike (Spin Exercise Cycle for Home Gym)
Dolphy Spin Bike is a very good heavy-duty exercise bike from the Indian brand Dolphy. It is a very stable and durable exercise cycle that can support weight up to 150 kgs.
You can do both cardio and resistance training at the same time. Because there are adjustable handlebars allow you to go up and down and provide versatility in workouts.
There is a 6 kg flywheel for an effective workout. The seat is also adjustable for different heights, you can move it as you want.
There is also the water bottle holder and phone bucket.
For your safety, there is a quick stop braking to avoid accidents and injuries.
Overall this is the perfect gym cycle for home and is value for money. Warranty is not given on amazon but you can always call Dolphin Retail contact no for your doubts.
Key features & pros
- Bike type: spin bike
- Back support: no
- Max user weight : 150 kg
- 6 kg flywheel weight
- Adjustable seat (both horizontal & vertical)
- The Belt-drive system makes the ride noise-free
- Non-slippery pedals
- Emergency brake for quick stopping for safety
- Manually increase or decrease cycle resistance
- Custom adjustable handlebars with built-in tablet holder
- Transportation wheels
Cons
- None
Note: There is also one other variant of this exercise cycle, the Dolphy Exercise Spinning Bike.
9. Cockatoo CUB-01 Smart Series (Upright Bike + Magnetic Exercise Bike)
Cockatoo CUB-01 is from the brand Cockatoo and is made in India. It is one of the best-selling upright exercise bikes in India.
This simple stationary bike is a wonderful choice for those who wish to do low-impact intense level cardiovascular workouts without putting any tension on joints. It is a piece of perfect and affordable equipment for your home gym to burn calories faster.
It helps you manage your fitness. A half an hour workout on this magnetic exercise bike can make you lower your blood pressure, control your sugar levels, prevents heart attacks and improve the strength of your joints.
This exercise cycle offers an upper-body workout that enables you to work on your upper body muscles better.
You can get different levels of workout intensity with the 8-level resistance. The height of the seat can also be adjusted.
There is an amazing 6-inch LCD to track speed, time, distance, calorie and hand pulse.
Key features & pros
- Bike type: Magnetic Upright Exercise bike for fitness
- Back support: no
- Brake system: magnetic
- 8-level magnetic resistance
- 3 kg flywheel for smoother cycling workouts
- Max user weight: 100 kg
- Wheels for easy movement
- 6″ LCD monitor
- Easy installation
- Good service
Cons
- Not for overweight people above 90 kg (the exercise bike supported weight should be 20 kg above your current weight).
Also read:
10. Lifelong LLF45 Fit Pro (Spin Bike)
Lifelong LLF45 Fit Pro exercise bike comes from the growing brand Lifelong India which manufactures a variety of electronic gadgets and exercise cycles and other fitness gears. This fitness bike has been manufactured in India.
This fitness spin exercise cycle is the best fit to provide you with a cardio workout, weight Loss & strength training and is suitable for both home & office use. Its adjustable resistance suits the requirement of every kind of user.
Its 4-way adjustable comfortable seat is ideal for all people having different heights as you can adjust it both horizontally and vertically. Yes, it’s suitable for a person up to 5 feet 8 inches.
It has an LCD digital monitor and comes with a foam grip handle and heart rate sensor to track your heart rate during intense workouts.
The USP of this fitness bike is that there are a simulation app and a pedometer. This app is very interesting and enables you to engage with others and measure your progress with other people all over the world.
It is a very good purchase for cyclists who need training for cycling events, weight loss at home, and low-impact exercise.
Key features & pros
- Bike type: spin
- Back support: no
- 6 kg flywheel
- Excellent ratings
- 4 ways Adjustable seat with horizontal & vertical adjustments
- User weight: 120 kg
- Quiet belt-drive system
- 1-year warranty
Cons
- Might be uncomfortable for people over 6 feet
Best High-End Recumbent Exercise Bike in India with Back Support
Best recumbent bike for heavy people- If you’re over 120 kg
11. Schwinn 230 Recumbent Exercise Bike (for Home Use)
Schwinn Cycle Company needs no introduction as Schwinn bikes have always been of excellent quality and beating their competitors. The company is based in Chicago and was founded by German engineer Ignaz Schwinn.
Schwinn 230 Recumbent Exercise Bike has been the flagship product of the company since its launch. This recumbent bike is the company’s one of the finest quality bikes/cycles which is also available in India.
This is a heavy-duty exercise bike that comes with all the necessary & unique features such as dozens of workout programs, goal tracking, a healthy amount of resistance levels, and other comfort features.
Key features & pros
- Bike type: recumbent bike
- Back support: yes
- User weight: 136 kg
- 2 user profiles, which means two users can easily save their workout information
- 22 preset programs
- 20 levels of magnetic resistance
- Adjustable seat for the workout comfortability & different height
- 2 DualTrack LCD Displays
- Heart rate monitor
- 3-speed cooling fan
- Water bottle holder, USB, mp3 connectivity
- Lifetime warranty on Frame & 1 year for Spares and labour
Cons
- Expensive
- The seat is comfortable but not the most comfortable in comparison to the company’s other cycles like Schwinn 270 & 570 models.
- The Bluetooth connectivity feature would have made it more perfect.
- Not for tall people above 6’3″, (but that should not be the problem for Indians).
Best low price exercise cycle in India under 10000/5000/4000
Though, if you want to buy an exercise cycle in India, you can easily get one in the affordable range between 10,000 to 15000 or up to 20,000.
But, if you are looking for an exercise cycle under 4000/5000/10000, these exercise bikes are the best fit for you under this range.
12. Sparnod Fitness SAB-05 (Air Bike with Back Rest)
This air bike is from the fastest growing brand SPARNOD FITNESS. It is a good option for those who are unable to do running or rowing and want a full-body workout. Its dual-action moving handles provide an excellent way to burn your calories and tone your muscles.
You can customize your workout session and choose the resistance level at your own pace. There is an adjustable tension knob to help you customize your speed of paddling according to your body weight and strength.
It tones your arms and legs because of its continuous to-and-fro motion of paddling. It has an adjustable seat which helps you to customize its length according to your height.
This upright stationary cycle also has an anti-slip base for stable workouts. You will not regret buying this gym cycle for home.
Key features & pros
- Bike type: Upright, hybrid, air bike
- Back support: Yes
- Belt-drive system
- User Weight: 100 Kg
- Adjustable seat
- Comfortable on your knees because of its design
- LCD
- Moving handles
- Easy-to-assemble air bike with good ratings
Cons
- Warranty not given. You have to contact the seller.
13. Cockatoo AB06 (Gym Cycle for Home)
This Fan Bike has been manufactured in India by the brand Cockatoo. It is a basic exercise cycle, particularly for general fitness and upper & lower body workout.
The adjustable height makes it suitable for different heights and you can enjoy the quiet riding experience.
It has a sturdy steel design and a good weight capacity of 100 kg and comes under Rs. 8,000.
One other excellent and unique feature is the 6″ Lcd monitor to track your calories, time, speed and distance.
Key features & pros
- Bike type: Air bike
- Back support: No
- Flywheel: 3 kg with 1-way bearing and 1 PC crank
- User weight: 100 kg (80 kg for long & intense workouts)
- Technology & system: Fan-based resistance for intensity
- Dual-action handlebar for both upper & lower body workout
- Lightweight & portable
Cons
- No back support
14. PowerMax Fitness BX-110SX Magnetic X Bike (Upright Magnetic Bike with Back Rest)
It’s very impossible you have not heard about the popular US-based brand PowerMax if you’re into fitness. PowerMax Fitness BX-110X Magnetic X Bike is a budget-friendly upright bike that also has back support.
You can use this bike for daily morning exercise, burning belly fat and cardio training.
It can support up to 110 kg of weight. The display features Time, Distance, Speed, Pulse, and calories.
For the various intensity levels of the workout, there is a manual tension controller with 8 different levels. Another best feature is that its seat can be adjusted both vertically & horizontally.
Pedals have been designed as non-skid with adjustable foot straps.
The cycle also comes with one year of guaranteed Warranty.
Key features & pros
- Bike type: upright
- Back support: yes
- Magnet brake system, belt-drive system
- 4 kg flyweight
- Max user weight capacity: 110 kg
- 8 resistance levels
- Backrest & 4-way adjustable seat
- Super quiet operations
- 1-year Warranty
Cons
- Slow display
One Another Popular Upright Bike from Powermax: It’s an upright spin bike. One disadvantage is that it doesn’t come with a back seat. If you’re ok with it, check the features:
PowerMax BS-155 Exercise Spin Bike features:
- 15 kg flywheel
- Fully cushioned 4-way adjustable seat
- Price around 25000
- Anti-skid paddles
- Uer weight- 140 kg
- Emergency button for safety
15. Reach AB-110 Exercise Cycle (Air Bike)
The bike is one of the best-selling exercise cycles in India to buy online. It targets cardio and strength training at the same time and gives you a full-body workout.
Its adjustable tension knob lets you change resistance levels thus providing you with the workout of different intensity levels.
Pedals with straps give provide more stability. Its back support and comfortable seat are ideal for all people having different heights.
You can do both low-impact and high-intensity workouts with its dual workout option.
It has an LCD digital monitor and comes with a twister & moving or stationary handle adjustment.
This gym cycle is a very good purchase that you should go for, especially if your goal is to do more than a cardio workout on your cycle.
Key features & pros
- Bike type: air bike, cross-training bike
- Back support: yes
- Targeting elliptical and upper body workout in one machine
- Excellent ratings
- Cushioned adjustable seat with back support
- User weight: 100 kg
- Belt-drive system
- Smooth & quiet
- Non-slip pedals
- 1-year Warranty
Cons
None
Note: You can also go for a similar stationary bike, beatXP exercise cycle:
beatXP exercise cycle is affordable and has tummy twiater and back support also.
16. Cockatoo CXB-05 X-Bike (Recumbent)
Cockatoo CXB-05 Smart Series Foldable from the fast-emerging brand Cockatoo is a good exercise cycle particularly to burn belly fat in India. It’s equipped with a flexible framework focusing mainly on legs and glutes.
This recumbent bike is one of the best recumbent bikes in India available at an affordable price under 10000.
Several state-of-the-art features are suitable for different kinds of efficient workout sessions.
It has a good weight capacity of 110 kg and a 1.4 kg flywheel.
One other excellent and unique feature is two-way wearing which allows you the option to cycle both forward or in reverse.
It is a foldable bike and the right choice for those who are suffering from back pain.
There is a smart calorie calculator to tackle your diet and track your eating routine and the calories you burn.
This is a perfect gym cycle for weight loss that comes with a 1-year warranty.
Key features & pros
- Bike type: recumbent bike
- Back support: no
- User weight: 110 kg
- 8-level manual tension control
- 5″Display
- Extra pedalling
- Good rating
- 1-year warranty
Cons
- Its small seat is not suitable for heavyweight people.
17. Powermax Fitness BU-201 Air Bike (Dual Action Exercise Cycle/Hybrid)
Powermax Fitness BU-201 Exercise Cycle is a very good bike for exercise and weight loss at home. It comes from a very powerful and renowned brand Powermax.
This exercise cycle offers both upper and lower body workouts which enables you to burn calories fast in less time. It is a perfect and affordable option for a cardiovascular workout.
You can get different levels of workout intensity with the tension controller knob which allows adjustment of resistance levels.
The height of the seat can also be adjusted. It has an anti-slip wide base for better stability.
The scan mode of the digital meter provides easy monitoring by continuously toggling all the metrics like time, speed, and calories while working out.
It can help you build muscles, reduce your cholesterol and make your heart efficient at pumping blood.
Key features & pros
- Bike type: hybrid bike targeting upper and lower body workout at the same time
- Back support: yes
- Affordable
- 3 kg flywheel
- User weight: 120 kg
- Manual tension knob for strength adjustment
- Smooth & quiet
- Digital meter
- 1-year Warranty
Cons
- No free installation
Other variants: There is also one other variant of the Powermax Fitness BU-200 series, called Powermax Fitness BU-200 which is an upright bike.
18. Cardio Max JSB Magnetic Exercise Cycle (HF148) (Upright Multipurpose Bike)
Cardio Max JSB Magnetic Upright Bike (HF148) is a multi-purpose bike from JSB Healthcare- a Delhi-based brand with over 30 years of experience manufacturing health products for home use.
You can use this bike for general exercise, slimming, overall fat reduction, burning belly fat and cardio training.
It can support up to 100 kg of weight. The display features Time, Distance, Speed, Pulse, Calorie, Total Distance Travelled, Scan and a Hand Pulse Sensor.
For the various intensity levels of the workout, there is a tension controller with sixteen different levels to provide you with safety from slipping.
Pedals have been designed as non-skid with adjustable foot straps.
The gym cycle also comes with one year of guaranteed JSB National Warranty.
Key features & pros
- Bike type: upright
- Back support: yes
- 4 kg flyweight and 3 cranks for a smooth cycling
- Portable
- Good Display
- Looks great
- Max user weight capacity: 100 kg
- 16-level tension controller
- 8 resistance levels
- Backrest support and back handle
- Non-skid foot pedals with adjustable foot straps
- 1-year Warranty
Cons
- Installation is not free. You have to pay rs. 750 to the installation guy if you are unable to install it yourself.
Other variants: To eliminate the confusion, I am also comparing it with its other variant named Cardio Max JSB HF73 Magnetic Exercise Cycle. It’s comparatively heavier and doesn’t come with a back seat.
Check Out JSB HF73:
Price List of the Top Latest Models of Exercise Bikes/Cycles Under Rs. 5,000/10,000 in India
There are also other exercise cycles under Rs. 5000. Their customer feedback and rating are also good. So, I have added them to this list.
| Brand & Exercise Bike | Price |
|---|---|
| ProTrainer Air Bike P17BT (made in India) | Check Price |
| Fitplus FK1001 Steel Airbike (free installation) | Check Price |
| beatXP Exercise Cycle for Gym | Check Price |
| Kobo 2 in 1 Air Bike | Check Price |
| AVON Magnetic Exercise Bike for home | Check Price |
Health benefits of exercise cycle
Exercise cycle benefits:
- The best benefit of an exercise cycle is that it lets you exercise even when you can not go out due to bad weather conditions or your busy schedule or you are a patent and have kids at home.
- A Stationary bike is joint-friendly Unlike other types of aerobic activities, such as jogging or team sports, it is not hard on your joints because of the low impact.
- It enables you to burn calories and get your heart pumping without hurting your joints.
- If you regularly ride a stationary bike for about 30 minutes 4-5 times per week, your heart will pump more blood.
- It also helps increase the number of good cholesterol and lowers bad cholesterol in your system which results in less plaque build-up in your arteries.
- Want a flat stomach? An exercise cycle will not only help you do so but will tone your quads, calves, and glutes to sculpt them into killer shapes. It targets most of the muscles of your lower body – inner thighs, outer thighs, hamstrings, calves, and shins and thus enables you to get rid of stubborn belly fat.
- It helps in lifting your mood. After riding on the exercise cycle, you feel happy because it enhances the blood circulation of your whole body.
Frequently Asked Questions on Exercise Bikes
Some generally asked FAQs to help you decide to buy the best one among the best exercise bikes in India.
1. Can ride the exercise cycle help me reduce belly fat?
Cycling on the exercise bike is a very efficient way to burn calories (300 to 700 kcal per hour) and fat and if you alternate between cardio exercises (aerobic zone) and HIIT workouts (anaerobic zone), thus this training can burn belly fat faster (check).
Additionally, the exercise bike has other amazing benefits for your body, such as helping you tone your legs, thighs, and buttocks.
Its benefits don’t end here, it also has great positive effects on your brain such as reducing stress, which is one of the factors causing belly fat.
Related,
2. How to use the exercise bike to Reduce Belly Fat
Unlike other types of fat like subcutaneous fat belly fat is not that difficult to get rid of. You should ride the stationary bike regularly say, 15 minutes per day or 30 minutes 5 times a week to get maximum benefits. It is a very effective way.
And don’t forget to balance your diet to prevent belly fat. Remember, no matter what exercise equipment you use or what exercise routine you follow, if your diet is unbalanced, no equipment is going to help you achieve your goals.
An exercise cycle is a tool that can help you get there fast and reduce belly fat efficiently.
So, focus and these consistent efforts will take you to lose weight and burn fat on the stomach!
Suggested:
3. Is there any exercise cycle workout to get rid of belly fat?
Practising a good and planned workout on an exercise cycle can help you reduce belly fat fast.
4. Which is more efficient: treadmill or exercise bike to reduce belly fat?
Either. Sometimes, it depends on you. If you have a knee problem, an exercise bike would be better for you. Plus, it is much easier to do interval workouts (HIIT) cycling on the exercise cycle than jogging on the treadmill.
Both fitness equipment offers a good cardio workout and lets you exercise in the aerobic zone (70-80% of your maximum heart rate), thus you will burn stored fat (source), and are therefore very good for weight loss on your belly.
5. How long should a beginner use an exercise bike?
As a beginner, you should start slowly and not make a hurry to reduce your belly fat, lose fat, and build endurance. It takes time to build stamina.
You can start at 10 minutes-15 minutes. Take a break after 5 mins if needed. Because when you start you may need to stretch your legs and adjust yourself.
You should increase your workout time up to 20-25 mins when getting comfortable with your previous time of 15 minutes.
6. How often should I exercise on an exercise cycle/stationary bike?
When you have enough stamina after some time, it’s recommended to ride a stationary bike for 30 minutes a day.
But when you are starting, it’s not advisable to exercise daily on the exercise cycle. You should target 3-4 times a week at the beginner level.
Secondly, it depends upon your goals. If you have joint problems and want basic exercise daily, the exercise cycle is a piece of safety equipment to start with.
But if you want to reduce belly fat and lose weight, you should aim higher intensity workout of approximately 30 mins daily.
Please remember that the exercise cycle mainly helps to reduce belly fat or works on the lower part of the body. Therefore, if your goal is to burn extra calories, please include a treadmill workout or cross-training in your workout regime.
7. Which are the Best Exercise Bike Brands in India?
- Schwinn
- Cardio Max JSB
- FitKit
- PowerMax
- Cockatoo
- Reach
- Kobo
- Leeway
- Welcare
- Dolphy
8. Which exercise bike is better? One with Chain Drive or with Belt Drive?
- A belt drive system is quieter but isn’t as durable as a chain drive.
- The chain drive allows for both types of pedalling, backwards and forward pedalling.
- The belt drive pedals are not linked to the drive system, so the pedals don’t continue to spin as they do in the chain drive when you apply brakes.
- On a chain drive system, the flywheel is not controlled by the brakes. Therefore when you stop pedalling, the flywheel continues to spin independently.
- The belt is cheap but not durable.
9. Upright vs Spin bike: Which One Should I Go For?
- The upright bikes usually come with moving handles. Hence, if you want to focus on your upper body along with targeting your legs and other lower muscles, go for an upright bike.
- However, if you want the road experience, go for a spinning bike. Because a spin bike is usually equipped with features that are found in road bikes. For an avid cyclist, a spin bike is always a good choice for indoor cycling.
- The similarity between both exercise bikes is that they both help your weight loss as well as reduce belly fat.
More Tips to Reduce Belly Fat Along With Using a Gym Cycle
- Eat fibre.
- Drink a lot of water.
- Try lemon water.
- Drink hot water in the morning (USHAPAN).
- Sit in Vajrasana after your main meal.
- Do Kapalabhati Pranayam.
- Avoid foods rich in trans fats.
- Try dancing.
- Reduce intake of alcohol.
- Eat a high-protein diet.
- Reduce your stress levels for that try meditation.
- Cut back on sugar.
- Do aerobic exercise.
- Do not eat dinner after 8 PM.
- Eat whole foods. If you crave eating processed foods like pasta, look for eating them the healthier way. For example, you can buy whole wheat pasta and can cook healthy pasta salad for you. But don’t overdo it.
- Boost your metabolism & digestive fire.
You might also like:
- Top Treadmills for Home Use In India
- Best treadmills under 20,000 in India
- Affordable Fitness Band in India (Reviews, Comparison & Buying Guide)
- A complete beginner’s guide to running
- Treadmill vs. road running
- Why should you invest in a home gym?
Bottom line: Best Exercise Cycle in India to Reduce Belly Fat
I have tried to cover only the best exercise cycles available in India by rating, features and customer feedback. If your focus is on reducing belly fat, one of them will serve your purpose. I hope you would find the article useful in taking the right decision!
Stay healthy, stay happy and enjoy life!
Note:
I update this list monthly to keep it fresh since many exercise bikes go ‘out of stock’ and many others are newly launched. You can check the list of top best sellers which is updated daily/after a gap of a few hours on Amazon.
Check Out Best-Sellers in Exercise Bikes:
Latest models of exercise bikes online:
Best-Sellers in Recumbent Exercise Bikes:
Check Out Best-Sellers in Upright Bikes:
Are you looking for the best oximeter in India in this pandemic to keep a check on your blood oxygen levels? The oximeter that is also trusted by doctors? Read here my personal experience & review about Dr Trust Oximeter:
BEST INFORMATION IS PROVIDED HERE ABOUT BEST EXERCISE BIKES. VERY TO THE POINT AND INFORMATIVE ARTICLE. I LIKE AND I KNOW YOUR HARDWORK BEHIND THIS. GREAT WAY OF SHARING KNOWLEDGE.
THANK YOU.
That is incredible amount of research Srishti! Way to go!
🙂
very nice article regarding Best Exercise Cycles. very useful information is provided here.
Thanks 🙂
This is really a good article on the various exercise cycle options. I am sure many readers will get benefitted by this.
Great Work. !
Thanks 🙂