When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Has Taught Us are Normal
Have you ever realized healthy lifestyle habits can play a major role to help you lose weight fast? Making a few small changes in your lifestyle can help you stay in shape and sustain your weight loss. How? At times, weight loss seems to be an impossible task. You eat diet … [Read more...] about 100 Healthy Lifestyle Habits That Will Help You Lose Weight
We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly the metabolism is, why we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga? Let’s find Out
There is a trend on social media and also experts recommend that detoxification is very good for health. In earlier time too, Indians used to do a full body detox occasionally but not in a similar way as it is prevalent in modern times. Our ancestors used to practice it naturally … [Read more...] about 13 Natural Ways To Rejuvenate Your Body & Lose Weight
Weight loss is a tedious process. It is a common goal for many. But some people find it even more daunting to achieve the goal. If you also belong to this category of people, you are missing out on the real reason for your failure which is your wrong weight-loss strategies. Do … [Read more...] about Are You Choosing the Right Weight Loss Strategies For Your Body Type?