Last updated on December 1st, 2021
I generally don’t write about hair care or hair nutrition. But a sudden hair loss lately made me share my experience with you. I was like losing more than 100 hairs/day. It shocked me to the extent that I had to visit my doctor.
Following the doctor’s advice of trying Ayurvedic natural ways, improving diet, and changing my hair care products, I made it to stop my hair fall completely.
But during this horrible phase, while trying to find out the solution, I found hair problem is among the most common issues that the majority of people currently face.
What is the reason for Hair Fall?
This can be due to a variety of reasons, which makes it all the more important to ensure it is taken proper care of.
- The stresses of today’s hectic life,
- The ever-growing pollution in the air,
- Using chemical-filled hair care products
- Not giving proper nutrition to hair
- Genetics and bad diet
All have a major impact on your hair, but hair care products have a direct impact on your hair to nourish or damage them. That’s why it leads to one stocking up on hair care products to handle the situation.
Therefore, to retain their natural health and proper hair nutrition, it is important to remember to use the right products.
5 Different Types of Hair Care Products to Improve Hair Nutrition
Today, you find a lot of hair care products in the market claiming to be beneficial but actually being the complete opposite. These products can only cause further damage to your hair.
So here are 5 different types of hair care products that you should look for instead:
A lack of healthy nutrients and vitamins in your body can also be a leading cause of hair problems so you should look into organic supplements to make up for deficiencies.
You can try getting the required amount of nutrition from your meals by including healthy nutrients rich sources like spinach, almonds, eggs, berries, etc.
If this does not work, the different hair growth supplements to check out are vitamin A, B vitamins, iron, protein, vitamin C and vitamin D.
2. Organic Shampoo
One uses shampoo pretty regularly as it helps promote hair growth by getting rid of any bacteria on your scalp and encourages hair growth.
However, chemicals like sulphate, parabens, etc. present in shampoos can dry out your scalp and cause hair fall.
Look into anti-dandruff and nourishing shampoos with organic ingredients like aloe vera, coconut, and soybean.
3. Herbal Hair Oil
Oils are very important for your scalp as they hydrate and moisturize your scalp (source). It also adds a protective layer to your hair and keeps it safe from regular wear and tear.
Your oil should have herbal ingredients like essential oils, goat milk, coconut for a maximum soothing effect.
4. Minoxidil for Hair Nutrition
We all know that proper blood circulation to your hair is very important for healthy and thick hair. Minoxidil works as a catalyst in this process.
It is indeed a popular discovery in the hair care industry that is used as a hair transplant alternative. Minoxidil stimulates healthy blood flow around your hair follicles.
It has two main benefits:
- Cell regeneration leads to hair growth and
- Reversal of the ageing process leads to less hair fall.
If your hair problems are serious, do visit your doctor and they will surely recommend this solution to you.
5. Hair Root Serum
Hair serums are meant to penetrate deep into your skull with all the beneficial nutrients and moisture. Applying a thin layer of it to your hair every day will act as an encouraging agent towards healthy hair growth.
It also provides your hair with a soft shine that looks extremely flattering and not greasy, unlike many hair oils.
Suggested reads on nutrition:
- All About Protein (An Ultimate Guide)
- Benefits of Cinnamon Tea
- Vitamin B12 Rich Foods
- A Guide to Salad Diet
- Plant-Based Protein Food Resources
- Foods to Never Have in the Breakfast
- 5 Disordered Food Rules
Conclusion: Hair Nutrition & Reducing Hair Fall
While it is no hidden fact that healthy, thick hair is something most people absolutely love. That’s why hair loss especially for women, is very painful.
Though a normal hair loss can be treated naturally by giving proper nutrition to your hair naturally. But if the situation becomes grave, it’s advisable to consider changing your hair care products.
The best advice for hair nutrition and stopping reduce hair fall is:
- First, try all Ayurvedic natural remedies like drinking water in copperware.
- Eat curry leaves in the morning.
- Add Protein and all essential nutrients to your diet.
- Do regular oiling to moisture your scalp.
- You can add Amla and Shikakai juice to your oil.
- Also, you need to keep a close eye on your hair care products.
Following the above methods and regular usage of the right types of hair care products, you can get your hair nutrition back and your hair will surely gain its natural glow back.
DISCLAIMER 1: This post is from Traya, a site that features scientifically tested products for your benefit! The article also reflects my personal opinion about the information provided by them.
DISCLAIMER 2: The content in this article is meant for spreading awareness and not intended as a substitute for professional medical advice or treatment. It’s always better to seek the advice of your physician, or another qualified health care provider with any question you may have regarding health and fitness advice.