When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Has Taught Us are Normal
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Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Also known as cobalamin, Vitamin B12 is one of the most important vitamins that our body requires to function properly. Much to your surprise, this essential vitamin cannot be produced by the body. You need Vitamin B12 rich foods for that. Because this naturally occurring … [Read more...] about Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Balancing Hectic Life: How to Manage Stress in Daily Life
No matter how hard you try, it is really tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life
Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Adaptation Strategies for Mental health during the COVID-19 Pandemic
Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental health during the COVID-19 Pandemic
