I generally don't write about hair care or hair nutrition. But a sudden hair loss lately made me share my experience with you. I was like losing more than 100 hairs/day. It shocked me to the extent that I had to visit my doctor. Following the doctor's advice of trying Ayurvedic … [Read more...] about Hair Nutrition: 5 Types of Hair Care Products to Reduce Hair Fall
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5 Disordered Food Rules that Diet Culture Taught Us are Normal
When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Taught Us are Normal
Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Also known as cobalamin, Vitamin B12 is one of the most important vitamins that our body requires to function properly. Much to your surprise, this essential vitamin cannot be produced by the body. You need Vitamin B12 rich foods for that. Because this naturally occurring … [Read more...] about Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Balancing Hectic Life: How to Manage Stress in Daily Life
No matter how hard you try, it is really tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life
Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
