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[Infographic] Treadmill vs Outdoor Running: Which is Better?

Srishti · April 1, 2019 · 7 Comments

treadmill vs. outdoor running

If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?

Filed Under: FITNESS Tagged With: benefits, fitness motivation, running, tips

Is Running Every day Good for Your Health?

Srishti · October 18, 2018 · 11 Comments

Should you be running everyday

You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore the fact of how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may … [Read more...] about Is Running Every day Good for Your Health?

Filed Under: FITNESS Tagged With: faqs, fitness motivation, running, tips

Benefits of Running: Why Should You Start Running? [+FAQs]

Srishti · October 15, 2018 · Leave a Comment

legs of a boy wearing black shoes

If you're curious to know the different running benefits, this article might be helpful for you with lots of information related to running. I don't run to add days to my life, I run to add life to my days. ~Ronald Rook Exercise should be as important to you as eating food. It … [Read more...] about Benefits of Running: Why Should You Start Running? [+FAQs]

Filed Under: FITNESS Tagged With: benefits, fitness motivation, running, tips

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