A good night's sleep is very essential and for that, a proper mattress is of utmost importance. But what does it mean by a proper mattress? A proper mattress is that which can offer proper breathability along with comfort to your body. If you agree, you should be looking for the … [Read more...] about Best Latex Mattress in India (October 2021 Reviews & Buying Guide)
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Does Exercise Increase Immunity? Here’s What Science Says
Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says
Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)
Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by … [Read more...] about Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)
Balancing Hectic Life: How to Manage Stress in Daily Life
No matter how hard you try, it is really tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life
Adaptation Strategies for Mental health during the COVID-19 Pandemic
Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental health during the COVID-19 Pandemic
