You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)
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For Mental Happiness: Life is Very Complicated, Let’s Simplify It
I don't know about you but life has given me very less chances to sit comfortable and enjoy it fully. There is always something that keeps trying to tear you apart. Oh! I am not complaining, I am just accepting things. I am sure you're also facing something that's why you're here … [Read more...] about For Mental Happiness: Life is Very Complicated, Let’s Simplify It
100 Healthy Lifestyle Habits to Lose Weight & Sustain It
Have you ever realized healthy lifestyle habits can play a major role to help you lose weight fast? Making a few small changes in your lifestyle can help you stay in shape and sustain your weight loss. How? At times, weight loss seems to be an impossible task. You eat diet food … [Read more...] about 100 Healthy Lifestyle Habits to Lose Weight & Sustain It
6 Best Online Fitness Training Tips to Get Better Results
For those who are more used to working out in a gym or class, exercising on your own could be a little intimidating. It doesn't matter whether you aim to improve your push-up technique or add muscle mass to your legs; online fitness training is in trend nowadays. A qualified … [Read more...] about 6 Best Online Fitness Training Tips to Get Better Results
Bicycle Buying Guide India (Types of Cycles & How to Buy in 2022)
Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy in 2022)
