You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)
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How to Increase Core Strength: 5 Simple Core Exercises Do at Home
The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home
Bicycle Buying Guide India (Types of Cycles & How to Buy in 2022)
Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy in 2022)
Cycling for Weight loss Guide: Program, Benefits, & How to Do
In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do
Does Exercise Increase Immunity? Here’s What Science Says
Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says
