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benefits

Benefits of Music: How It Soothes Anxiety & Improves Well-Being

Srishti · September 25, 2023 · Leave a Comment

Therapeutic benefits of music to improve mental health

Life is difficult and we are often bound to accept what is destined for us. But, at times, amid those challenges, we reach the point when we tend to lose our sanity. In those tough moments, the best idea for many of us is to seek solace in the world of imagination to rediscover … [Read more...] about Benefits of Music: How It Soothes Anxiety & Improves Well-Being

Filed Under: WELLNESS Tagged With: benefits, mental health, positive vibes, self-love

11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Srishti · August 22, 2022 · 6 Comments

high-protein breakfast recipes plus a guide on protein

You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Filed Under: NUTRITION Tagged With: benefits, health motivation, tips

How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Srishti · February 26, 2022 · Leave a Comment

how to increase core strength with 5 simple core exercises

The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Filed Under: FITNESS Tagged With: benefits, exercises, fitness motivation, workout

Bicycle Buying Guide India (Types of Cycles & How to Buy in 2023)

Srishti · February 4, 2022 · Leave a Comment

bicycle buying guide India having types of cycles and more

Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy in 2023)

Filed Under: FITNESS Tagged With: benefits, buying guides, fitness motivation, tips

Cycling for Weight loss Guide: Program, Benefits, & How to Do

Srishti · January 26, 2022 · 1 Comment

cycling for weight loss program & benefits

In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do

Filed Under: WEIGHT LOSS Tagged With: benefits, fitness motivation, tips, workout

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