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150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Srishti · July 3, 2023 · 6 Comments

150 health tips and hacks to supercharge your fitness journey

Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn't just some old-fashioned wisdom! Even as an adult, I frequently come across … [Read more...] about 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Filed Under: FITNESS Tagged With: fitness motivation, health motivation, tips, workout

Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Srishti · February 25, 2023 · 3 Comments

how my friend lost 20 kg in 11 months, an Indian weight loss story

If you're thinking of starting your weight loss journey, you must be searching for a proper routine to lose weight and a weight loss story that can guide you to reach your goal. In this research, you might have come across weight loss transformation stories on the … [Read more...] about Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Filed Under: WEIGHT LOSS Tagged With: exercises, fitness motivation, tips, weight loss foods, workout

How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Srishti · February 26, 2022 · Leave a Comment

how to increase core strength with 5 simple core exercises

The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Filed Under: FITNESS Tagged With: benefits, exercises, fitness motivation, workout

Cycling for Weight loss Guide: Program, Benefits, & How to Do

Srishti · January 26, 2022 · 1 Comment

cycling for weight loss program & benefits

In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do

Filed Under: WEIGHT LOSS Tagged With: benefits, fitness motivation, tips, workout

Does Exercise Increase Immunity? Here’s What Science Says

Srishti · September 20, 2021 · 3 Comments

a girl in pink top doing exercise to increase immunity

Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says

Filed Under: FITNESS Tagged With: benefits, fitness motivation, tips, workout

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