Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn't just some old-fashioned wisdom! Even as an adult, I frequently come across … [Read more...] about 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]
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7 Readily Available Sugar Substitutes in India (Natural & Healthy)
A few years back, when I was trying to create a healthy habit of clean eating, I decided to avoid sugar strictly from my diet. It was indeed an unrealistic goal but at that time I wasn't aware of a better solution; switching to healthier sugar substitutes. As expected, I couldn't … [Read more...] about 7 Readily Available Sugar Substitutes in India (Natural & Healthy)
14 Healthy Indian Snacks to Speed Up Weight Loss (Veg & Unique)
If you're an Indian, you must have grown up eating kachori, samosa, and oily paranthas in your morning & evening snacks. But the way as today's lifestyle has become sedentary, finding healthy Indian snacks alternative is essential to avoid a lot of diseases. Experts & … [Read more...] about 14 Healthy Indian Snacks to Speed Up Weight Loss (Veg & Unique)
11 High-Protein Breakfast Recipes for Indians (Vegetarian)
You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)
13 Best Convection Microwave Oven in India 2023 (10K-20K)
I am a health-conscious person and therefore try to keep my diet healthy. If you're also like me, an air fryer or a convection microwave oven might be a great help. Which one to choose between the two, that's another discussion the answer of which you will know later in the … [Read more...] about 13 Best Convection Microwave Oven in India 2023 (10K-20K)