According to WHO, you need to regularly be physically active (2.5 to 5 hours of moderate aerobic activity each week for adults) to keep your body disease-free. You can achieve this goal more easily if you plan to invest in fitness equipment like a treadmill or exercise cycle. It’s a good start!
But what if you can’t run on a treadmill/ outdoors or do HIIT workouts because of back pain joint pain or any other reasons? Should you give up on your fitness?
No! You just need a low-impact workout to stay active which a good stationary bike or gym cycle can provide at your home. It can aid in reducing belly fat, lowering high blood pressure, decreasing bad cholesterol levels, regulating blood sugar, and potentially preventing heart attacks, particularly if you have a history of experiencing one (check).
An exercise cycle/bike is also known as a stationary bike, gym cycle, and fitness bike. So, this article is dedicated to finding the “best exercise bikes/cycles in India” or “the best gym cycle for home in India”.
With the experience of 5 years as a fitness blogger, fitness tech reviewer, and fitness enthusiast, I am reviewing the 15 best exercise cycles available to buy online in India for 2024. You will also learn how to buy an exercise cycle for home, along with frequently asked questions (FAQs) that will help clear any confusion.
Before that, let’s quickly look at the ways an exercise cycle can benefit you and how much it can contribute to your overall fitness goals and reducing belly fat.
You might also like:
- Top Treadmills for Home Use In India
- Best Treadmills Under 20,000 In India
- Treadmill vs Cycle: Which Is Better?
Does Exercise Cycle Help Reduce Belly Fat?
Yes! The simple act of riding a stationary bicycle 30 minutes a day, about four to five times per week can help you to actively manage a healthy lifestyle and reduce overall body fat including belly fat.
Any form of cardio activity when you practice on a regular and consistent basis like using an exercise cycle, you burn calories and improve overall metabolic health. Which in return contributes to reducing belly fat over time.
However, you should not forget to add a healthy and well-balanced diet and incorporate other forms of exercise to get results better & faster.
Suggested:
Top 4 Favourite Gym Cycles for Home 2024 (choose as per your fitness goals & body type)
If you don’t have the time to read the full article, just select one of the 4 best premia picks here. However, if you want to know which exercise cycle type is the best for you, you can continue reading the article.
1. PowerMax Fitness BU-650 Magnetic Upright Exercise Bike (Best Magnetic Upright Exercise Bike Overall in 2024)
Highlights
- Popular brand & the customer service
- A mid-range gym cycle with a flywheel of 6 kg
- Maximum weight support is 120 kg
- Uses both system belt-driven & magnetic resistance to give you a quieter, smoother and more customisable workout experience
- Best for every workout, from beginner to intense, with 8 levels of adjustable magnetic resistance
- You can adjust the seat both vertically & horizontally.
2. OneFitplus by cult.sport OFP-1000 (A smart spin bike under 15,000 with Bluetooth & free diet plan)
Highlights
- Best indoor cycle in India under 15,000/20,000 for heavy users
- Magnetic resistance system
- Flywheel 4 kg & 110 kg weight support (priced 14,000), and with flywheel 6.5 kg, (priced 17,500) weight support 120 kg
- Bluetooth & app support
- Free dietician subscription by cult sports
- Suitable up to all heights people
3. Best Budget Picks (Most popular & best-rated exercise cycles)
In this category, I have picked 2 gym bikes for you. They both are very popular and come with excellent ratings. One is a very popular air bike from the brand Reach. It doesn’t have back support. The second one is from the brand Sparnod. It’s one of the best-rated exercise bikes in India.
3.1. Reach Air Bike with Moving Handles (for the best seat)
Reasons to pick this:
- It has been the best-selling exercise bike (for all categories) since its launch. This Reach Air bike with an adjustable cushioned seat was also the ‘best-selling gym cycle for the home’ in 2020 on our website. That’s why I have given it a priority.
- It’s very budget-friendly under rs 7,000.
- Buy this if you need a comfortable cushioned seat that would suit anyone.
3.2. Sparnod Fitness SAB-05 (best if you want back support)
Reasons to pick this:
- Best upright stationary bike if you want the back support on a budget
- One of the best-rated exercise bikes in India
- Dual-action handlebars provide a full-body workout
4. Reach Classic Recumbent Bike
Highlights
- A mid-range recumbent bike under 25,000
- Invest in it if you are going through back pains or disc problems or want more comfortable workouts.
- You’re more dependent on an exercise cycle for your fitness goals
- It’s a magnetic bike with 100 kg of max user weight.
However, if you want to know which exercise cycle type is the best for you, or how you can buy the one that’s best suited to you, please continue reading the article.
Best Exercise Cycle/Bike in India for Weight Loss & Belly Reduction- Buying guide
There are so many types and brands available that selecting the appropriate one to meet your fitness goals can be an overwhelming task.
But don’t worry! Your fitness goals will help to select the best one for you!
When selecting an exercise cycle, you have to consider several factors such as affordability, fitness goals and features. Here is the list of these factors:
1. Frequency of exercise bikes
Before buying you should estimate how often you will use the bike.
If you plan to use 2-3 times a week, you better purchase a gym membership. But, figures say, if you have it at home, you are more likely to be committed to your goals. You can exercise while watching TV, in bad weather, especially in winter or even with kids at home.
If you are serious about exercise, start using the exercise cycle for 15 minutes a day. Though, committing to only 15 minutes is not going to help you if you want to reduce belly fat or overall weight. It is a good start, but slowly you should extend your limit to exercise at least 30 minutes per day.
Exercise bikes provide good cardio with low-impact exercise and are useful for those who have back problems. Use them to get a good cardio workout and affordably achieve your goals.
If you’re looking for the best stationary workout program, you should read:
2. Types of exercise cycles/bikes
Determine your fitness goals. Whether you want to reduce body fat, get stronger or make fitness a part of your routine, an exercise bike is a great start.
Ultimately, quality is what you are aiming for. You will need to balance quality with the needs of your exercise bike and your workout goals.
It is easier to decide on which bike to buy once you know what your fitness goals are.
2.1. Upright bikes
Primarily focuses on upper body workout. You have to keep your body upright and they work abdominal muscles.
Will an upright exercise cycle help weight loss & flatten the belly?
- Yes, upright bikes help in weight loss.
- They come with movable handles, thus helping engage more body muscles both in the upper & lower body.
- Therefore, an upright bike makes you reduce belly fat along with upper body fat, unlike a spin bike which targets only lower body muscles and helps only in belly fat reduction.
In short, who should go for an upright Bike?
- If your goal is a basic-moderate cardiovascular workout and you don’t have any special high-intensity requirements or injuries you should buy an upright Exercise bike.
- It’s best for a person with average needs.
- Good for people who don’t have a big budget. An upright bike usually comes cheap.
Who should not go for an upright bike?
- Not suitable for people wanting serious workouts & road bike experience.
- Also, not good for athletes & professionals kind of training.
- For those who have back issues, a recumbent bike is a better option.
- If comfort is a concern, an upright bike is not the best.
2.2. Spin bikes
Coming with a heavier flywheel, a spin bike provides a more natural position. The seat is comparatively smaller and the chain is tied to the pedals requiring more force for pedalling thus making you engage more leg muscles.
Will they help weight loss & flatten the belly?
- A spin bike doesn’t come with moving handles, so it’s good for reducing belly fat only.
- It helps overall weight loss but does not target more upper body muscles like an upright bike.
In short, who should go for a spin bike?
- Want to burn calories faster? Opt for a spin bike, they are best to serve the purpose.
- Spin bikes offer a strenuous and effective workout and give a feel like a real road bike riding activity.
- They offer better leg workouts because of the variable resistance control where the pedal keeps moving.
- Go for a spin bike for a low-impact but high-intensity workout.
Who should not go for a spin bike?
- Those who want arm workouts should not go for this bike.
- A spin bike can cause discomfort as it is designed to provide pure workouts.
- So, it’s not the most comfortable choice.
2.3. Recumbent bikes
A recumbent bike provides you with a reclined body position and is known for comfortable workouts. Pedals’ positioning is in front of your body, unlike the upright bike where pedals are positioned under the body.
Will a recumbent bike help weight loss & flatten the belly?
- A recumbent bike aims to provide all body workouts whether it’s lower body, upper body, belly fat or overall weight loss.
- But one specific feature of recumbent bikes is to target more muscles. You maintain a good spinal posture.
In short, who should go for a recumbent bike?
- A recumbent bike comes with a larger & comfortable seat and provides both comfortable and intense workouts.
- So, people with back problems or other health issues should go for a recumbent bike.
Who should not go for a recumbent bike?
- They are usually expensive. If you have a low budget, you can look for other options.
Go for an upright exercise cycle if your goal is basic cardio or upper body workout. You should select a recumbent bike if you want to target more muscles and lose weight more comfortably. Go for a spin bike to burn calories faster and a low-impact but high-intensity workout while experiencing a road bike experience. Hybrid bikes are perfect for beginners. And buy an air bike for interval training like HIgh-Intensity Interval Training.
2.4. Air bikes
Air bikes come with two handles moving back and forth and a fan that is driven by the pedal resistance and the speed of cycling.
If you are purchasing an air bike, you need to set your workout programs and match the resistance level with your pace because air bikes don’t have preset programs.
Will air bike help weight loss & flatten the belly?
- Yes, definitely! The fan wheel gives you the chance of unlimited calorie burning.
- You have to pedal the cycle with more power & speed.
In short, who should go for an air bike?
- An air bike is a piece of perfect equipment for HIIT training because air bikes have moving handles that move with your pedal resistance.
- When you work your legs and move the pedals, you also get an upper-body workout with that force.
Please note only the air bikes have moving handles.
Who should not go for an air bike?
- You can not change the resistance by using a knob. Because air bikes don’t have a resistance system but they come with a fan.
- The pedalling speed depends on how hard you pedal.
- Therefore, if you’re looking for a magnetic resistance bike, it’s not a good choice for you.
2.5. Hybrid bikes
Hybrid bikes are a good fit for beginners because they have a combo of features of both recumbent and upright bikes.
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3. Affordability
Set a budget before you plan to buy an exercise cycle. However, there is no problem with a budget because a good exercise cycle comes in the range of Rs. 10,000 and 15,000 in India.
You can get a good exercise cycle even under Rs. 10,000 in India according to your bike type. So most of them are affordable.
4. Features in an exercise cycle
4.1 Resistance levels
A good exercise cycle comes with various resistance levels. These levels allow you to upgrade yourself so that you do not stick to a basic level.
There are two primary types of resistance in exercise bikes:
The manual resistance relies on physical elements to create friction, while magnetic resistance uses magnets to control the distance between them and the flywheel. Both systems offer a way for users to customize the intensity of their workout, but magnetic resistance often provides a more precise and convenient adjustment.
a. Manual or Mechanical Resistance:
When you purchase the gym cycle with manual or mechanical resistance, you will see that friction is created by physical elements like the brake pads pressing against the flywheel.
The bike comes with a knob or lever to increase and decrease the resistance for your exercise intensity. This action adjusts the pressure generated from the force applied to the flywheel.
b) Magnetic Resistance:
And when you buy a gym cycle for home with magnetic resistance, it’s called a magnetic bike. Both upright and recumbent bikes can be magnetic and they use magnets near the flywheel.
By adjusting the distance between the magnets and the flywheel, the level of resistance is controlled. You can modify the resistance either manually using a knob or electronically through the bike’s console.
Magnetic resistance provides a smoother and quieter adjustment compared to mechanical systems. Never purchase an exercise cycle unless you are comfortable with its design and features.
For example, its seat should be adjustable, its weight capacity must be bigger than the no of your weight, resistance levels, etc.
4.2. Flywheel
In simple terms, a flywheel in a stationary bike is a heavy wheel that’s located at the front or back of the bike, depending on the design. For example, in a recumbent bike it’s in front of the bike while in traditional upright bikes, it’s under your seat.
Its purpose is to keep the bike’s motion smooth and consistent, help maintain the momentum and ensure that your cycling experience feels more natural and realistic.
It’s a heavy, circular part of the bike that keeps it going even when you stop pedalling. The heavier the flywheel is, the smoother workouts you will experience on your bike!
4.3. Pedals of a stationary bike
Always invest in a bike that has wide pedals. If the pedals are too narrow, you will never feel comfortable.
And since it’s a machine, you invite an accident that causes you to slip from the cycle and get injured.
4.4. Weight & seat of the gym cycle
Never purchase a bike before trying out different seats. Only buy a bike if you like the seat.
Weight capacity is the most important feature so never buy a cycle if your weight is above its supported weight.
4.5. Stationary exercise cycle with Back Support
People who are suffering from lower back pains or degenerative disc should go for an exercise cycle/bike with back support.
Generally, recumbent bikes come with a backrest that provides more support than an upright bike.
So, if you have back pains, consider buying a bike with a backrest.
5. Go to the store to test it
As I said above, it would be a waste of money if it doesn’t fit you properly. You must go to the shop to test it.
For example, if it shakes after you sit on it, it is not right for you.
6. Buy an exercise cycle online for convenience and discounts.
Reviews: Top 10 Best Exercise Cycles/Bikes in India for 2024
After dedicating so many hours of research, I have enlisted only those who have a good rating, good customer feedback, and good features. The list has the gym cycles of the different price ranges.
Choose the best exercise cycle for weight loss according to your needs.
1. PowerMax Fitness BU-650 Magnetic Upright Exercise Bike
The no. 1 exercise bike in my list of ‘best gym cycle for home‘ is the BU series from Powermax. They are a series of upright magnetic bikes that have various models in different price ranges. They all cater to different needs of yours like one with back support, the other being affordable, then another one is heavy duty designed specifically for heavy users and for mini gym.
I have picked the model no. Powermax Fitness BU-650 Magnetic Upright Exercise Bike for Home Use. It’s ideal for every workout, from beginner to intense, with 8 levels of adjustable magnetic resistance.
The bike uses both system belt driven & magnetic resistance so you can get a quieter, smoother and more customisable workout experience. There is a 6 kg flywheel and cushioned seat which you can adjust both vertically & horizontally.
Now coming to its weight support, It can support up to 120 kg of weight. The display features Time, Distance, Speed, Pulse, and calories. Pedals have been designed as non-skid with adjustable foot straps.
And you know the best part is? It’s brand popularity & reliability. You get good customer support & after-sales service. The cycle also comes with one year of guaranteed Warranty.
The price of this exercise cycle is 25,000. You should consider buying it if you have a higher BMI or a large family. Or you’re settling up at your mini gym with your friends.
Key features & pros
- Bike type: upright magnetic bike
- Back support: yes
- flywheel of 6 kg
- Maximum weight support is 120 kg
- Uses both system belt-driven & magnetic resistance to give you a quieter, smoother and more customisable workout experience
- 8 levels of adjustable magnetic resistance
- Popular brand & the customer service
- You can adjust the seat both vertically & horizontally
Cons
The display is a bit slow in some models.
Note: Now, the review is not over yet. It’s incomplete without the most popular gym cycle model of Powermax.
Have a look at the popular and more affordable Powermax magnetic bike in the series: POWERMAX FITNESS BX-110 SX MAGNETIC X BIKE. It is a budget-friendly upright bike (priced around 12,000) that also has back support.
The Powermax Fitness BX-110SX is an upright exercise bike. It features the traditional upright design where the rider sits in a more vertical position, similar to riding an outdoor bicycle.
Key features & pros
- Bike type: upright magnetic bike
- Back support: yes
- Magnet brake system, belt-drive system
- 4 kg flyweight
- Max user weight capacity: 110 kg
- 8 resistance levels
- Backrest & 4-way adjustable seat
- Super quiet operations
- 1-year Warranty
There are also 2 models under 5,000 (Powermax Fitness BU 200 series) and 10,000 (BU 201). But they are not magnetic bikes. They still help you a lot to achieve your fitness goals at very affordable prices. Check the section below (best gym cycles under 5,000/10,000) for detailed reviews & more such bikes.
PowerMax Fitness Bu-200-Nx121
PowerMax Fitness BU-201 Dual Action Air Bike
2. OneFitplus by Cult.sport OFP-M1 (Magnetic Spin Bike for Weight Loss Exercise at Home)
The No. 2 exercise bike in my list of the ‘best exercise cycle in India‘ is a magnetic upright bike called OneFitPlus by cult. sport. There are two variants of it, OFP-M1 and OFP-1000.
This One Fit Plus Exercise Spin Bikes series is a product manufactured by OnefitPlus, a company founded by top educational institutions like IIM which is a growing fitness brand expert in manufacturing exercise cycles and other fitness gear with unique features.
Both models have a price difference of INR 3,500 around. Though all the features are almost similar, the key difference is in the weight of their flywheel and max user weight capacity.
The model OFP-1000 is relatively affordable at the price of 14,000 with the max user weight support of 110 kg and flywheel of 4 kg. It’s best suitable for people up to 90 kg. To change the workout intensity, the bike has 8 levels of magnetic resistance.
OFP-M1 comes with 17,500 around with 120 kg max user weight and 6.5 kg flywheel which is really good for a home use exercise bike. Moreover, it has brilliantly installed 100 levels of magnetic resistance that allow you to change the settings and push down the brake to stop the wheels immediately.
Both exercise cycles are good in their own ways depending upon the user’s needs & fitness goals and requirements. Both will help you burn extra fat from your body. They are built with a heavy frame and you can move the bike around because it has the wheels on the front stabilizer.
Their flywheel weight capacity gives you a smoother ride experience. There are adjustable handlebars, pedals, saddle, and straps. You can count the heart and pulse rate.
The digital LED monitor is awesome with the auto switch-off option that lets you see all the stats like distance, time, speed and calories burned.
Key features & pros
- Bike type: magnetic spin bike
- Back support: no
- 100-level magnetic resistance
- User weight: 120 kg
- 6.5 kg flywheel
- App support includes many benefits like free 1
- 3-month dietician plan & doctor consultation and cult pass to access expert sessions & workouts
- Digital LED Monitor
- Adjustable handlebar
- Heavy but portable due to transport wheels
- 6 months warranty
Cons
- No back support
Also, check out: OneFitPlus by cult.sport OFP-1001:
Don’t get confused with the names. This is a different type of bike from theirs. It’s not magnetic but it’s an air bike available at just 5k-6k around.
3. Fitkit by cult.sport FK4000 Exercise Cycle
The No. 3rd exercise bike in my list of ‘best gym cycles in India‘ is Fitkit by cult.sport FK4000, an upright bike priced around 10,000. It also has variants but with a very slight difference mostly in the weights of flywheels.
This model comes with a 4 kg flywheel weight and 120 kg of maximum weight support. Please note this is not a magnetic bike but it has a friction resistance.
A friction resistance system is not like a magnetic system and works using a physical resistance that presses against the flywheel to create tension. So it can sometimes produce some noise during workouts (you won’t even notice it much and it won’t disturb your workout flow).
Otherwise, it’s a It’s a very good bike and affordable too. You can say it is one of the best exercise cycles in India to lose belly fat and overall weight at home for heavy users.
It has a very good rating and comes from a well-known brand ‘Fitkit’. It will help you burn calories in less time because of its multi-level resistance system that provides workouts with various intensities suitable for both beginners and advanced users.
The Fitkit bike has app support that gives you a Free Diet Plan and other benefits. It’s currently one of the best spin bikes in India.
One thing I liked the most was that I could adjust the handle height which I can’t adjust in my cross trainer cum exercise bike. So even if you’re short, you can ride it smoothly. No matter what your height is, the bike will amazingly fit you because of its adjustments. It’s a fully adjustable bike.
Apart from it, all the common additional features are there like an LCD monitor display and the scan mode on the display. It works like something that will let you decide whether you want the remaining parameters to appear repeatedly or in some other manner.
For your safety, there is a foot lock feature on the pedals to avoid accidents and injuries.
Key features & pros
- Bike type: spin bike, belt-drive mechanism, friction resistance
- Back support: no
- Max user weight: 120 kg
- 4 kg flywheel
- Free 3-month personal dietitian (3 Months) and one-time personal trainer plan+ Doctor Consultation.
- Cult. Sport is available on both devices, Android & iOS
- Adjustable seat & straps, suitable for all heights of people
- Lock foot pedal
- Digital screen
- Laptop & bottle holder
- 6 months warranty
Cons
- Doesn’t provide a backrest
- The small seat is not suitable for people with higher BMI
- Installation is not free. You have to pay Rs. 500 for it.
4. Cultsport smartbikeBali Exercise Cycle
The no. 4 exercise bike in my list of ‘best gym cycle for home’ is a recumbent bike again from cult.sport. Please note that the video is not sponsored at all. It’s just we found their bikes really good.
So, as I told you above recumbent bikes are for those who have back pain and want comfortable rides in the comfort of their homes.
Cultsport smartbikeBali is an ideal bike to suit your daily fitness goals with max user weight support of 110 kg & 3.5 kg flywheel and 8 levels of magnetic resistance.
If you want more or fewer requirements, there are other variants also in this Cultsport Smartbike series coming with various weight capacity options from 110 kg to 150 kg. Please choose according to your needs and budget.
Key features & pros
- Bike type: magnetic recumbent bike
- Back support: yes
- User weight: 110 kg
- 8 levels of magnetic resistance system
- A no of variants available to satisfy your needs
- Comfortable seat
- App support
- Heart rate sensor
- Foot straps
- LCD to display stats
- Wheels
- 6-month Warranty
- Suitable up to 6 feet in height
Cons
- None
Note: For more stationary bikes and elliptical cross trainers, check out our list:
5. Reach Contempo Foldable Exercise Cycle (Magnetic Upright Bike with Back Rest)
The no. 5th exercise bike in my list of the ‘best exercise cycles in India‘ is Reach Contempo, an upright mid-range magnetic exercise cycle, one of the best upright exercise bikes in India which is very good for home use and daily fitness goals.
It comes from the finest exercise cycle brand Reach which is dedicated to manufacturing reliable and effective fitness equipment.
There are a couple of things which are its attraction points like its affordability, ratings, and features.
You see it is a magnetic cycle under 15,000. Actually, there are two variants, one with back support and another without back support. You can choose one according to your comfort and needs.
One other feature which I liked the most is the resistance ropes attached under the handles. With them, you can add variety to your workouts and exercise your upper body as well. They added it without actually increasing the price and that’s so cool about it.
Instead, they adjusted the feature like that when you buy the model without back support, you can get a maximum weight support of 110 kg and with a back seat, the weight support is of 100 kg.
Reach Contempo Foldable Exercise Cycle has a cushioned adjustable seat so that you may rotate it up and down, front and back to fit in your comfort. Therefore, it would be easy on your knees.
So, with all its features, it can tone your legs and help you burn calories from your body as well as from your belly part.
There are 8 levels of magnetic resistance system you can adjust with rotating knobs. Additional features like LCD, foot straps, and sensors are also available.
Key features & pros
- Bike type: upright magnetic
- Back support: yes
- 8 levels of magnetic resistance system
- User weight: 100 kg
- Foldable & tablet holder
- Heart rate monitor
- Very good rating
- LCD to display stats
- Heart rate monitoring
- Pedal with strap
- Wheels to move it
- 1-year Warranty
Cons
- The digital display is a bit slow.
Note: Earlier, we put Reach B-400 exercise cycle that provided good weight support and has rich features. But, it was out of stock for a long. The good news is it will be back again. You can check it here below.
You can also go for another Reach upright magnetic bike with similar kind of features, Reach Invicta Upright Spin Bike (Magnetic):
The Reach Invicta Spin Bike comes with amazingly rich features. It has a 120 kg max user weight, a 4-way adjustable seat, and Upright + Spin Bike features. It’s ideal for both home and commercial use.
6. Reach Classic Recumbent Bike
The no. 6th exercise bike in my list of ‘best stationary bike cycle for home’ is again a recumbent bike from the brand Reach. It’s specifically for those people who are not more than 85 kg.
It’s a very comfortable stationary bike for those who have back pain or need a comfortable workout. Reach Classic Recumbent Bike is a feature-rich magnetic exercise cycle that has a 5 kg magnetic flywheel, 100 kg of max user weight, and a pulse sensor.
There are 8 levels of adjustable magnetic resistance to increase the difficulty level of your exercise. And there is a cushioned seat which you can adjust horizontally as per your height.
It is sturdy and has wheels to move around easily. Due to the back support, it’s very comfortable for people of all ages.
This magnetic exercise bike also comes with an LCD to scan speed, time, distance, calories, hand pulse, and ODO.
Reach Classic Recumbent Bike is one of the best exercise cycles in India with a good rating, and also one of the best recumbent bikes in India.
Key features & pros
- Bike type: recumbent magnetic exercise bike
- Back support: yes
- User weight:100 kg
- 5 kg flywheel
- 8 levels of Magnetic adjustable resistance
- Resistance rope
- LCD to check stats
- Adjustable & comfortable seat
- Ipad holder, wheels
- Smooth handles with hand pulse
- Easy to assemble
- 1-year warranty
Cons
- You can not adjust your seat vertically, just horizontal adjustment.
7. Dolphy Spin Bike (Spin Exercise Cycle for Home Gym)
Dolphy Spin Bike is a very good heavy-duty exercise bike from the Indian brand Dolphy. It is a very stable and durable exercise cycle that can support weights up to 150 kg.
You can do both cardio and resistance training at the same time. Because there are adjustable handlebars allow you to go up and down and provide versatility in workouts.
There is a 6 kg flywheel for an effective workout. The seat is also adjustable for different heights, you can move it as you want.
There is also the water bottle holder and phone bucket.
For your safety, there is a quick stop braking to avoid accidents and injuries.
Overall this is the perfect gym cycle for home and is value for money. Warranty is not given on Amazon but you can always call Dolphin Retail contact no for your doubts.
Key features & pros
- Bike type: spin bike
- Back support: no
- Max user weight: 150 kg
- 6 kg flywheel weight
- Adjustable seat (both horizontal & vertical)
- The Belt-drive system makes the ride noise-free
- Non-slippery pedals
- Emergency brake for quick stopping for safety
- Manually increase or decrease cycle resistance
- Custom adjustable handlebars with built-in tablet holder
- Transportation wheels
Cons
- None
Note: There is also one other variant of this exercise cycle, the Dolphy Exercise Spinning Bike.
8. Cockatoo CUB-01 Smart Series (Upright Bike + Magnetic Exercise Bike)
Cockatoo CUB-01 is from the brand Cockatoo and is made in India. It is one of the best-selling upright exercise bikes in India.
This simple stationary bike is a wonderful choice for those who wish to do low-impact intense level cardiovascular workouts without putting any tension on joints. It is a piece of perfect and affordable equipment for your home gym to burn calories faster.
It helps you manage your fitness. A half an hour workout on this magnetic exercise bike can make you lower your blood pressure, control your sugar levels, prevent heart attacks and improve the strength of your joints.
This exercise cycle offers an upper-body workout that enables you to work on your upper-body muscles better.
You can get different levels of workout intensity with the 8-level resistance. The height of the seat can also be adjusted.
There is an amazing 6-inch LCD to track speed, time, distance, calories and hand pulse.
Key features & pros
- Bike type: Magnetic Upright Exercise bike for fitness
- Back support: no
- Brake system: magnetic
- 8-level magnetic resistance
- 3 kg flywheel for smoother cycling workouts
- Max user weight: 100 kg
- Wheels for easy movement
- 6″ LCD monitor
- Easy installation
- Good service
Cons
- Not for overweight people above 90 kg (the exercise bike supported weight should be 20 kg above your current weight).
Also read:
9. Lifelong LLF45 Fit Pro (Spin Bike)
The lifelong LLF45 Fit Pro exercise bike comes from the growing brand Lifelong India which manufactures a variety of electronic gadgets exercise cycles and other fitness gear. This fitness bike has been manufactured in India.
This fitness spin exercise cycle is the best fit to provide you with a cardio workout, weight Loss & strength training and is suitable for both home & office use. Its adjustable resistance suits the requirements of every kind of user.
Its 4-way adjustable comfortable seat is ideal for all people having different heights as you can adjust it both horizontally and vertically. Yes, it’s suitable for a person up to 5 feet 8 inches.
It has an LCD digital monitor and comes with a foam grip handle and heart rate sensor to track your heart rate during intense workouts.
The USP of this fitness bike is that there is a simulation app and a pedometer. This app is very interesting and enables you to engage with others and measure your progress with other people all over the world.
It is a very good purchase for cyclists who need training for cycling events, weight loss at home, and low-impact exercise.
Key features & pros
- Bike type: spin
- Back support: no
- 6 kg flywheel
- Excellent ratings
- 4 ways Adjustable seat with horizontal & vertical adjustments
- User weight: 120 kg
- Quiet belt-drive system
- 1-year warranty
Cons
- Might be uncomfortable for people over 6 feet
10. Welcare WC1588 Recumbent Exercise Bike
Welcare WC1588 is an excellent exercise cycle from Welcare India which is a top brand for exercise cycles and other gym equipment in India. This exercise bike comes with all the necessary features such as adjustable magnetic resistance, easy seat adjustment, and a pulse monitor.
Its convenient 10 kg magnetic-resistant flywheels work smoothly. This sturdy and stylish bike with a speed tension controller offers easy seat adjustment which fits the needs of the users of various heights.
You can also increase and decrease the resistance by twisting the knob if you need to change the pace to reach your fitness goal. And, with a priority display, you can control which data you want to watch closely.
Even the aged and ill people use it comfortably because of the backrest support. Backrest helps you make a healthy body posture so you may add the required resistance and target more body muscles.
Overall, it is one of the best recumbent bikes in India. It is a good purchase that would help you tone your whole body muscles. You can build muscles along with reducing your body fat.
It is sold and fulfilled by WELCARE India a top branded fitness & gym equipment store. You can call them for any further details.
Key features & pros
- Bike type: recumbent bike
- Back support: yes
- Newly launched
- User weight: 120 kg
- 10 kg flywheel
- 8-level magnetic resistance
- Adjustable handlebar & seat for the workout comfortability
- Large LCD monitor offering priority display
- Pulse monitor
- 1-year Warranty
Cons
- Price
Note: You can also go for Welcare Elliptical Cross Trainer WC6044 which is a multifunction elliptical machine and is both an exercise cycle and elliptical cross trainer. I liked it so much and ordered it for myself. I have reviewed it in the following article:
Best Low-Price Exercise Cycle in India Under 10000/5000/4000
However, if you want to buy an exercise cycle in India, you can easily get one in the affordable range between 10,000 to 15000 or up to 20,000.
But, if you are looking for an exercise cycle under 4000/5000/10000, these exercise bikes are the best fit for you under this range.
Usually, those exercise bikes don’t use a magnetic resistance system. As a result, you experience a bit of noise during your workouts but that’s okay looking at its affordability & benefits.
11. Sparnod Fitness SAB-05 (Air Bike with Back Rest)
This air bike is from the fastest-growing brand SPARNOD FITNESS. It is a good option for those who are unable to do running or rowing and want a full-body workout. Its dual-action moving handles provide an excellent way to burn your calories and tone your muscles.
You can customize your workout session and choose the resistance level at your own pace. There is an adjustable tension knob to help you customize your speed of paddling according to your body weight and strength.
It tones your arms and legs because of its continuous to-and-fro motion of paddling. It has an adjustable seat which helps you to customize its length according to your height.
This upright stationary cycle also has an anti-slip base for stable workouts. You will not regret buying this gym cycle for home.
Key features & pros
- Bike type: Upright, hybrid, air bike
- Back support: Yes
- Belt-drive system
- User Weight: 100 Kg
- Adjustable seat
- Comfortable on your knees because of its design
- LCD
- Moving handles
- Easy-to-assemble air bike with good ratings
Cons
- Warranty not given. You have to contact the seller.
12. Reach AB-110 Exercise Cycle (Air Bike)
The bike is one of the best-selling exercise cycles in India to buy online. It targets cardio and strength training at the same time and gives you a full-body workout.
Its adjustable tension knob lets you change resistance levels thus providing you with the workout of different intensity levels.
Pedals with straps provide more stability. Its back support and comfortable seat are ideal for all people having different heights.
You can do both low-impact and high-intensity workouts with its dual workout option.
It has an LCD digital monitor and comes with a twister & moving or stationary handle adjustment.
This gym cycle is a very good purchase that you should go for, especially if your goal is to do more than a cardio workout on your cycle.
Key features & pros
- Bike type: air bike, cross-training bike
- Back support: yes
- Targeting elliptical and upper body workout in one machine
- Excellent ratings
- Cushioned adjustable seat with back support
- User weight: 100 kg
- Belt-drive system
- Smooth & quiet
- Non-slip pedals
- 1-year Warranty
Cons
None
13. Cockatoo AB06 (Gym Cycle for Home)
This Fan Bike has been manufactured in India by the brand Cockatoo. It is a basic exercise cycle, particularly for general fitness and upper & lower body workout.
The adjustable height makes it suitable for different heights and you can enjoy the quiet riding experience.
It has a sturdy steel design and a good weight capacity of 100 kg and comes under Rs. 8,000.
One other excellent and unique feature is the 6″ LCD monitor to track your calories, time, speed and distance.
Key features & pros
- Bike type: Air bike
- Back support: No
- Flywheel: 3 kg with 1-way bearing and 1 PC crank
- User weight: 100 kg (80 kg for long & intense workouts)
- Technology & system: Fan-based resistance for intensity
- Dual-action handlebar for both upper & lower body workout
- Lightweight & portable
Cons
- No back support
14. Powermax Fitness BU-201 Air Bike (Dual Action Exercise Cycle/Hybrid)
Powermax Fitness BU-201 Exercise Cycle is a very good bike for exercise and weight loss at home. It comes from a very powerful and renowned brand Powermax.
This exercise cycle offers both upper and lower body workouts which enables you to burn calories fast in less time. It is a perfect and affordable option for a cardiovascular workout.
You can get different levels of workout intensity with the tension controller knob which allows adjustment of resistance levels.
The height of the seat can also be adjusted. It has an anti-slip wide base for better stability.
The scan mode of the digital meter provides easy monitoring by continuously toggling all the metrics like time, speed, and calories while working out.
It can help you build muscles, reduce your cholesterol and make your heart efficient at pumping blood.
Key features & pros
- Bike type: hybrid bike targeting upper and lower body workout at the same time
- Back support: yes
- Affordable
- 3 kg flywheel
- User weight: 120 kg
- Manual tension knob for strength adjustment
- Smooth & quiet
- Digital meter
- 1-year Warranty
Cons
- No free installation
Other variants: There is also one other variant of the Powermax Fitness BU-200 series, called Powermax Fitness BU-200 which is an upright bike.
15. Cockatoo CXB-05 X-Bike (Recumbent)
Cockatoo CXB-05 Smart Series Foldable from the fast-emerging brand Cockatoo is a good exercise cycle particularly to burn belly fat in India. It’s equipped with a flexible framework focusing mainly on legs and glutes.
This recumbent bike is one of the best recumbent bikes in India available at an affordable price of under 10000.
Several state-of-the-art features are suitable for different kinds of efficient workout sessions.
It has a good weight capacity of 110 kg and a 1.4 kg flywheel.
One other excellent and unique feature is two-way wearing which allows you the option to cycle both forward or in reverse.
It is a foldable bike and the right choice for those who are suffering from back pain.
There is a smart calorie calculator to tackle your diet and track your eating routine and the calories you burn.
This is a perfect gym cycle for weight loss that comes with a 1-year warranty.
Key features & pros
- Bike type: recumbent bike
- Back support: no
- User weight: 110 kg
- 8-level manual tension control
- 5″Display
- Extra pedalling
- Good rating
- 1-year warranty
Cons
- Its small seat is not suitable for heavyweight people.
Health Benefits of Exercise Cycle
Exercise cycle benefits:
- The best benefit of an exercise cycle is that it lets you exercise even when you can not go out due to bad weather conditions or your busy schedule or if you are patient and have kids at home.
- A Stationary bike is joint-friendly Unlike other types of aerobic activities, such as jogging or team sports, it is not hard on your joints because of the low impact.
- It enables you to burn calories and get your heart pumping without hurting your joints.
- If you regularly ride a stationary bike for about 30 minutes 4-5 times per week, your heart will pump more blood.
- It also helps increase the number of good cholesterol and lowers bad cholesterol in your system which results in less plaque build-up in your arteries.
- Want a flat stomach? An exercise cycle will not only help you do so but will tone your quads, calves, and glutes to sculpt them into killer shapes. It targets most of the muscles of your lower body – inner thighs, outer thighs, hamstrings, calves, and shins and thus enables you to get rid of stubborn belly fat.
- It helps in lifting your mood. After riding on the exercise cycle, you feel happy because it enhances the blood circulation of your whole body.
Faqs to Understand Your Exercise Cycle (before purchasing)
Some generally asked FAQs to help you decide to buy the best one among the best exercise bikes in India.
1. The role of an exercise cycle in combating belly fat: how effective is it? Any guidelines on it?
1.1. How to use the exercise cycle to reduce belly fat?
Unlike other types of fat like subcutaneous fat belly fat is not that difficult to get rid of. You should ride the stationary bike regularly, say, 15 minutes per day or 30 minutes 5 times a week to get maximum benefits.
This way, you can burn calories (300 to 700 kcal per hour) and fat if you alternate between cardio exercises (aerobic zone) and HIIT workouts (anaerobic zone). Thus, this training can burn belly fat faster
Related,
1.2. How long should a beginner use an exercise bike?
As a beginner, you should start slowly and not make a hurry to reduce your belly fat, lose fat, and build endurance. It takes time to build stamina.
You can start at 10 minutes to 15 minutes. Take a break after 5 mins if needed. Because when you start you may need to stretch your legs and adjust yourself.
You should increase your workout time up to 20-25 minutes when getting comfortable with your previous time of 15 minutes.
1.3. How often should I exercise on the exercise cycle?
When you have enough stamina after some time, it’s recommended to ride a stationary bike for 30 minutes a day. But when you are starting, it’s not advisable to exercise daily on the exercise cycle. You should target 3-4 times a week at the beginner level.
Secondly, it depends upon your goals. If you have joint problems and want basic exercise daily, the exercise cycle is a piece of safety equipment to start with.
1.4. Is there any exercise cycle workout to get rid of belly fat?
Practising a good and planned workout on an exercise cycle can help you reduce belly fat fast.
2. Which is more efficient: a treadmill or an exercise cycle to reduce belly fat?
Either. Sometimes, it depends on you. If you have a knee problem, an exercise bike would be better for you. Plus, it is much easier to do interval workouts (HIIT) cycling on the exercise cycle than jogging on the treadmill.
Both fitness equipments offer a good cardio workout and let you exercise in the aerobic zone (70-80% of your maximum heart rate), thus you will burn stored fat (source) and are therefore very good for weight loss on your belly.
3. Upright vs spin bike: which one should I go for?
The upright bikes usually come with moving handles. Hence, if you want to focus on your upper body along with targeting your legs and other lower muscles, go for an upright bike.
However, if you want the road experience, go for a spinning bike. Because a spin bike is usually equipped with features that are found in road bikes.
For an avid cyclist, a spin bike is always a good choice for indoor cycling.
The similarity between both exercise bikes is that they both help your weight loss as well as reduce belly fat.
4. Difference between spin bike and air bike.
Spin bikes and air bikes are two different types of exercise bikes, each with its unique features. The choice between a spin bike and an air bike often depends on your fitness goals, preferences, and the type of workout you prefer.
Spin bikes are designed to simulate the experience of outdoor cycling. That’s why they usually have a heavy flywheel that gives a feeling similar to riding a road bike. They are popular for high-intensity interval training (HIIT) and indoor cycling classes.
Air bikes, on the other hand, run through a fan or air resistance created by the air as you pedal, where the intensity increases the harder and faster you pedal.
Air bikes typically have moving handlebars that also provide an upper-body workout in addition to the lower-body workout. They are popular for providing high-intensity, full-body cardio workouts.
5. Which type is more suitable for a high-intensity workout?
For high-intensity workouts, both air bikes and spin bikes are effective, but they offer slightly different experiences.
As I said above air bikes use a fan for resistance, providing unlimited resistance and engaging both upper and lower body, making them great for intense, full-body workouts.
Spin bikes, on the other hand, have a flywheel system and are excellent for high-intensity cycling routines. The choice depends on personal preference, but if you want a versatile option that incorporates upper-body movements, an air bike might be more suitable for your high-intensity workouts.
6. However, some fitness enthusiasts believe that spin bikes are popular for high-intensity interval training (HIIT) and indoor cycling classes.
Spin bikes are indeed suitable for high-intensity interval training (HIIT) and indoor cycling classes as well.
As we discussed above, it’s a matter of choice and needs.
7. Why are they called spin bikes? The features found in spin bikes are also present in other types of bikes, such as upright bikes and recumbent bikes.
Spin bikes” are named after the popular group fitness classes called “Spinning,” which involve indoor cycling on these stationary bikes.
The term has become synonymous with stationary indoor cycling. While features like adjustable resistance, pedals with toe clips, and a flywheel system are common to various stationary bikes, the term “spin bike” is often used to specifically refer to those designed for the intense, instructor-led spinning workouts commonly seen in fitness classes.
It’s more about the association with the workout style than exclusive features.
8. Can an air bike not be a magnetic resistance bike?
An air bike and a magnetic resistance bike are two different types of stationary bikes with distinct resistance mechanisms. An air bike utilizes a fan for resistance while a magnetic resistance bike uses magnets to create resistance, adjusting it electronically or manually.
While some stationary bikes may combine both air and magnetic resistance systems, they are usually marketed as hybrid models.
However, it’s essential to note that the terms “air bike” and “magnetic resistance bike” typically refer to bikes with predominant resistance mechanisms, and a bike might prioritize one type of resistance over the other.
8. Does an upright bike necessarily have moving handles?
No, upright bikes don’t necessarily have moving handles. Some upright bikes have stationary handlebars, while others come with moving handles that allow for an upper-body workout. It depends on the specific design and model of the upright bike.
9. Why are they called upright bikes?
Upright bikes are named for their design that mimics the traditional riding posture of a standard bicycle.
When using an upright exercise bike, the rider sits in an upright position with the pedals positioned directly beneath them.
This design replicates the posture you would have while riding a regular outdoor bicycle, where the rider sits on a narrow saddle with the handlebars positioned higher than the seat.
The term “upright” distinguishes these bikes from other stationary bike designs, such as recumbent bikes, where the rider is in a more reclined position.
10. A reclined position in a recumbent bike means?
A reclined position on a recumbent bike means that you will sit in a laid-back or reclined posture with your back supported.
The design of recumbent bikes features a larger, more comfortable seat with a backrest, and the pedals are positioned in front of the rider rather than beneath them.
This reclined position reduces stress on the lower back and provides a comfortable and ergonomic riding experience.
Recumbent bikes are often chosen by people who are seeking a more relaxed and supportive posture during their workouts.
11. Do all exercise bikes have a flywheel?
No, not all exercise bikes have flywheels, but most traditional stationary exercise bikes, especially those used for indoor cycling and intense workouts, typically include a flywheel.
12. If there is no flywheel, how do they work?
Exercise bikes without a traditional flywheel utilize alternative resistance mechanisms such as electromagnetic resistance, air resistance, or fan-based resistance.
These systems can create resistance without the need for a heavy flywheel and so they come with cheaper prices.
For example:
Electromagnetic resistance: These bikes use a magnetic field to create resistance. The resistance level is adjusted electronically and provides control over the workout intensity.
Air resistance and fan-based resistance: These bikes use the resistance generated by the air or a fan as you pedal. We have already discussed it enough above.
13. Do magnetic resistance bikes use flywheels?
Some exercise bikes use magnetic resistance without a traditional flywheel.
Magnetic resistance is adjusted by changing the distance between magnets and the flywheel or by altering the magnetic force directly.
Magnetic bikes give the most quiet workouts.
14 . How is the weight of the flywheel linked to the overall quality of the exercise bike?
The heavier the flywheel, the costlier the bike, and the smoother it runs!
Usually, the ideal weight of a flywheel for a home-use exercise bike is considered between 4 kg to 8 kg. If the bike is lightweight and for a single purpose only, a 2.5 – 3 kg flywheel is also given.
If you’re using an exercise bike with a heavier flywheel, you experience better smoothness and fluidity during pedalling motion. It’s because they create more inertia and momentum.
However, the flywheel is not only the factory that determines the overall quality of an exercise bike. You must focus on the resistance system, weight, and other factors mentioned above in our buying guide.
15. What is a plate flywheel in an exercise bike?
It’s a resistance system in a stationary bike where a big, heavy, disc-shaped flywheel works with a braking mechanism.
The flywheel is linked to the pedals, and as you pedal, the resistance depends on the friction between the brake pads and the flywheel.
Changing the resistance level usually means shifting the brake pads closer or farther from the flywheel.
This plate flywheel setup is a popular form of resistance in stationary exercise bikes.
16. Which exercise bike is better? One with chain drive or with belt drive?
A belt drive system is quieter but isn’t as durable as a chain drive.
The chain drive allows for both types of pedalling, backwards and forward pedalling.
The belt drive pedals are not linked to the drive system, so the pedals don’t continue to spin as they do in the chain drive when you apply brakes.
On a chain drive system, the flywheel is not controlled by the brakes. Therefore when you stop pedaling, the flywheel continues to spin independently.
The belt is cheap but not durable.
17. Difference between belt-driven system and magnetic resistance system
The difference lies in their respective mechanisms for providing resistance.
In a belt-driven system, there is a belt connected to the pedals and the flywheel. As you pedal, the tension in the belt determines the amount of resistance. It often provides a smooth and quiet workout experience, and it requires minimal maintenance.
In a magnetic resistance system, magnets are used to create resistance. Magnetic resistance systems are popular for their precise resistance control and quiet operation.
They also tend to require less maintenance compared to other types of resistance systems.
18. Can an exercise cycle have both types of system, belt drive & magnetic
Yes, some advanced bikes use hybrid systems. A hybrid system is a combination of two or more technology like a bike that has features of both aur bike and a magnetic bike.
Here, it’s about belt-driven mechanisms and the magnetic resistance system. Yes, these types of bikes are designed.
This combination often results in a more versatile and customizable workout experience, catering to a wider range of user preferences and fitness goals.
19. So, what are plate flywheels and belt drive systems? Are there other resistance systems mentioned above in the buying guide?
Plate flywheels and belt drive systems are components commonly found in exercise bikes, particularly spin bikes and some upright bikes.
Together, plate flywheels and belt drive systems contribute to the overall performance, smoothness, and durability of an exercise bike’s operation.
They are common features in modern indoor cycling equipment.
20. What is friction resistance in an exercise bike? Is it different from magnetic resistance?
Friction resistance is a common and simple method used in many older models of exercise bikes and other fitness equipment.
However, it may produce more noise and require more maintenance compared to some newer technologies like magnetic or electronic resistance systems.
Expert Tips & FAQs for Maximizing Your Exercise Bike Experience (After Buying)
1. How do I set up my new exercise bike?
A manufacturer’s instructions book comes so you can understand the assembly process. You can also video call them on their given no. However, what you always pay attention to is that the bike is placed on a stable surface.
2. What maintenance does my exercise cycle require?
You just need to be careful while using it. Regularly check for loose bolts, clean the bike, and ensure the moving parts are well lubricated.
3. How often should I clean my exercise bike?
To increase its durability, wipe down the bike after each use or every morning. You should also perform a more thorough cleaning at least once a week.
4. What are the best practices for adjusting the seat and handlebars for maximum comfort?
Usually, bikes come with both horizontal and vertical adjustments. Simply, adjust the seat and handlebars to align with your height and riding style. So you can enjoy your ride in a safe, comfortable and ergonomic position.
5. What is the recommended frequency and duration for using my exercise bike?
Aiming for at least 150 minutes of moderate exercise per week is recommended. However, you should consult a fitness professional for a personalized fitness routine.
6. How can I optimize my workout routines on the exercise cycle for the best results?
Some people rely on only exercise bikes due to back or knee pain. If that’s the case, you can keep using only exercise cycles.
Otherwise, incorporating interval training, varying resistance levels, and challenging yourself with different workout programs is a good idea to make your workouts more efficient.
7. What are some common mistakes to avoid during exercise bike workouts?
You should maintain a proper posture and avoid excessive leaning. Also, refrain from using improper resistance levels that could lead to strain or injury.
8. How can I prevent saddle soreness or discomfort during long rides?
Invest in padded shorts, adjust the seat to the proper height, and gradually increase ride durations to build tolerance.
9. What are some effective strategies for staying motivated and consistent with my exercise bike workouts?
Don’t get overambitious as a beginner. Set achievable goals and try to vary your workout routines.
You can also consider joining virtual classes or challenges to stay motivated and find new virtual workout buddies.
10. How can I monitor my progress and track my fitness goals using my exercise cycle?
There are built-in consoles in bikes to measure your progress. Some bikes also have fitness tracking apps to monitor metrics such as distance, time, speed, and heart rate.
This way, you can track your progress regularly and set achievable milestones for your fitness journey.
11. How can I incorporate upper body exercises while using my exercise bike?
If your bike comes with moving handlebars, you just need to simply utilize it. Otherwise, you can perform activities like cycling with hand weights, performing seated arm exercises, or doing intervals where you engage your arms.
Just ensure safety while doing these movements. You shouldn’t compromise your cycling form. Also, start with light weights to avoid strain.
12. Are there any specific warm-up or cool-down exercises I should do before and after using my exercise cycle?
Yes! You should do them before and after your bike workout to make your workouts effective and safe.
Start with performing light cardio movements and dynamic stretches for the warm-up. And include static stretches for the cool-down to prevent muscle soreness and injury.
13. What are some effective ways to stay hydrated during long exercise bike sessions?
Keep a water bottle nearby and take regular sips during your workout or whenever you feel thirsty.
It’s also recommended in the fitness world to add electrolyte-rich drinks for replenishment during intense sessions.
14. How can I ensure my exercise cycle is ergonomically optimized for my body type?
That’s why the exercise bikes come with various seat and handlebar adjustments to make it optimized for your body type.
You just need to adjust the seat and handlebars to maintain a comfortable and biomechanically efficient position that supports your body’s natural alignment during the workout.
15. What are the benefits of using different preset workout programs on my exercise cycle?
They are provided to diversify your workout routine so you can target specific fitness goals and challenge different muscle groups.
In short, preset workout programs are for a well-rounded exercise experience.
16. How can I create a structured training plan using my exercise bike to achieve specific fitness goals?
First of all, set measurable goals and establish a regular workout schedule.
Then incorporate a mix of endurance, interval, and strength training sessions to achieve the desired results.
17. What are some advanced techniques for increasing the intensity of my exercise bike workouts?
To intensify your exercise bike workouts, you can add advanced techniques such as interval training with short bursts of high intensity.
You can add simple twists like increasing resistance levels for muscle engagement and pedal faster to challenge your cardiovascular endurance and gradually extend workout durations.
Besides that, there are other options like adopting high-intensity interval training (HIIT) for elevated heart rate, simulating hill climbs by adjusting resistance, and including sprint intervals.
18. How can I prevent a workout plateau and continuously challenge myself on the exercise cycle?
To prevent a workout plateau on the exercise bike, you need to vary and update your routines regularly.
Mix up the intensity, duration, and types of workouts. Incorporate interval training, increase resistance, try new programs, or explore virtual cycling apps.
Cross-train with other exercises, and pay attention to your body, adjusting your routine as needed.
Consistent variety keeps your body adapting and avoids getting stuck at a fitness plateau.
19. What are the benefits of using heart rate monitoring during exercise bike workouts, and how should I interpret the data?
It’s very useful for heart patients. Plus monitoring your heart rate while on the exercise bike is like keeping an eye on how hard your heart is working.
It helps you exercise at the right level—neither too easy nor too hard. This way, you can improve your fitness, avoid pushing yourself too much, and track your progress over time.
The goal is to find the sweet spot for your heart rate based on your age, ensuring you get the most out of your workouts without overdoing it.
20. How can I modify my exercise cycle workouts to accommodate any physical limitations or injuries?
If you have physical limitations or injuries, adjust your exercise bike workouts by starting at a comfortable speed. Avoid movements that cause discomfort and gradually increase intensity.
Focus on low-impact options like gentle pedalling or using recumbent bikes.
Consult with a healthcare professional or fitness expert for personalized modifications that suit your specific condition.
More Tips to Reduce Belly Fat Along With Using a Gym Cycle
- Eat fibre.
- Drink a lot of water.
- Try lemon water.
- Drink hot water in the morning (USHAPAN).
- Sit in Vajrasana after your main meal.
- Do Kapalabhati Pranayam.
- Avoid foods rich in trans fats.
- Try dancing.
- Reduce intake of alcohol.
- Eat a high-protein diet.
- Try reducing your stress levels. Try meditation.
- Cut back on sugar.
- Do aerobic exercise.
- Do not eat dinner after 8 PM.
- Eat whole foods. If you crave eating processed foods like pasta, look to eat them the healthier way. For example, you can buy whole wheat pasta and can cook healthy pasta salad for you. But don’t overdo it.
- Boost your metabolism & digestive fire.
You might also like:
- A complete beginner’s guide to running
- Treadmill vs. road running
- Why should you invest in a home gym?
- Best oximeter in India trusted by doctors (honest review & comparison)
- Affordable fitness bands in India (reviews, comparison, & buying Guide)
Bottom line: Best Exercise Cycle in India to Reduce Belly Fat
I have tried to cover only the best exercise cycles available in India by rating, features and customer feedback. If your focus is on reducing belly fat, one of them will serve your purpose. I hope you will find the article useful in making the right decision!
Stay healthy, stay happy and enjoy life!
Check Out the Best-Sellers in Exercise Bikes:
Latest models of exercise bikes online:
Best-Sellers in Recumbent Exercise Bikes:
Check Out Best-Sellers in Upright Bikes:
BEST INFORMATION IS PROVIDED HERE ABOUT BEST EXERCISE BIKES. VERY TO THE POINT AND INFORMATIVE ARTICLE. I LIKE AND I KNOW YOUR HARDWORK BEHIND THIS. GREAT WAY OF SHARING KNOWLEDGE.
THANK YOU.
That is incredible amount of research Srishti! Way to go!
🙂
very nice article regarding Best Exercise Cycles. very useful information is provided here.
Thanks 🙂
This is really a good article on the various exercise cycle options. I am sure many readers will get benefitted by this.
Great Work. !
Thanks 🙂