Last updated on December 13th, 2020
Deciding to start your fitness journey is easy but taking the first step towards it gets more complicated when you have to make an important decision: Where are you going to exercise? Is it worth investing in the home gym or should you take a commercial gym membership? What are home gym benefits?
At last, you find it easy to take the membership of a paid gym. But it becomes challenging due to your hectic schedules, shortage of time, gym timings, sometimes because of less motivation.
And if you are a working woman who has to take care of her family along with the office, it becomes more daunting.
So, why not opt for an easier option and invest in a home gym?
Cheat on your Girlfriends, Not on your Workouts.
All you need at home is some floor space, enough space which would suffice to raise your arms overhead conveniently and room to move side-to-side.
Shop yoga mat with some light-to-moderate weights and your home gym is ready!
This isn’t knock off on gym-goers but here are 19 essentials reasons and home gym benefits which would encourage you to set up a home gym to achieve your fitness goals more easily.
Also, check out:
- Best Home Gym Equipment in India (An Ultimate Guide)
- At-Home Workouts for Beginners- 15 Easy Exercises to Do at Home
- Top Multi Gym Machine for Home (Reviews)
1. Home Gym Benefits Beginners
The commercial gym may be incredibly convenient, but sometimes, it can also be challenging and confusing if you are a beginner because you don’t know how to use the equipment.
Of course, you can get a trainer to train you, but the cost or the confusion stop you from starting your fitness journey.
The solution here is that you don’t need to necessarily join the commercial gym to stay fit.
You can do it at home or the park or somewhere in a more convenient place. You can start with push-ups and crunches and dumbbell exercises. With a treadmill at home, you can take care of your health and kids at the same time.
And if you don’t know how to do without a trainer…no worries, get a trainer on-screen in no time by purchasing a DVD or logging in to a website of your favourite instructor or finding an app.
2. A home gym is a Good Investment
At first, you find the commercial gym a most convenient option but actually, it costs you expensive in the long run.
See, gym memberships seem to be affordable when you join them, say, 3000-4000/ month. But over time, it costs you thousands of rupees.
For example, in one year, an Rs. 3500/membership will cost you Rs. 42,000… – and you don’t get to keep anything.
For the same investment, you can purchase an adjustable dumbbell kit to save money in the long run and get incredible results.
So, it’s cheaper in the longer run.
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3. You Don’t Have to Waste Time in Driving
You will not like to spare time on driving to and from the gym especially when you have a better option to set up your home gym.
Yes, the travelling time that could be used for the workout can take 20 – 25 minutes out of your day. Moreover, you can’t always be so lucky to have a local gym close by.
So, think the smart & plan for a personal home gym and get more time for the workout.
4. You Don’t Have to Wait for an Equipment
Isn’t it frustrating to wait for others to finish their sets? Or when you start with your workout routine and stop leaves you frustrated? Or every time you have to adjust the machines fit for you?
But if you own a home gym, you don’t have to face these frustrations. Your machines and sets of equipment are always ready for you.
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5. You Can’t be Lazy while having a home gym
Okay, suppose…. you have finally set up your gym at your home. You have made efforts in designing it and put a lot of enthusiasm in it. It is always in front of your eyes.
And now suppose it….. you took a gym membership. You just invested your money in it, and this does not even belong to you. Means, no extra efforts made.
So, no extra motivation is there. Consequently, there is always a list of right or wrong excuses not to use it.
Did you find the difference?
Yes, after building a home gym, the enthusiasm initially won’t let you down and you will stick to your workout plans and in later days, you can’t overlook the space of your house which you dedicated to your gym.
You can never be lazy about your workout routine. And thus home gym benefits to become more active.
6. Nobody is There to Distract You
You have no pressure of doing exercise which a lot of people feel in the gym while noticing others.
No eyes are there to watch you furtively, you can freely do your exercise without getting distracted.
7. You are More Likely to Inspire Your Family
Several reports are there to tell that India is not as fitness conscious as it should be. But you can add your contribution to make it so.
Yes, you can start with your family. After all, plenty of tiny drops make an ocean.
If you build a home gym, your spouse and your children cannot resist developing workout habits. At least they can start with lifting weights and this routine gradually will cultivate a habit in them.
And you can inspire them more this way because they no longer can put excuses before you that how difficult is it for them to drive for the gym daily.
8. Eliminate the Confusion by Setting a Home Gym
It can be very overwhelming to walk into a gym floor where are multiple machines for multiple muscle groups.
For example, most free weight exercises, such as deadlifts or squat-to-overhead-press build more muscle groups than weight machines, so you work more muscle in less time.
But, sometimes a bodybuilder working out at a gym will come with too many different weird machines and cables that you are likely not to add in your workout. What adds slabs of muscle the best which is free weights!
When you set a home gym, you add mainly free weights, so you are almost forced to use them, which is a good thing.
So, eliminate the confusion by building your gym with machines and equipment tailored to your needs.
9. Home Gym Benefits 9: Access to Home Gym is 24/7
The reason why most of the people can’t stick to their fitness goals is the access to the gym and the unwillingness to go there.
Timings of work clash with gym timings and when you are free, the gym is closed. On the other hand, you feel lazy about going gym daily.
Half the battle is won if you have it at home!
10. Set Your Home Gym with the Equipment You Need
Many pieces of the equipment in the commercial gym are completely unnecessary and less effective.
But if you set your home gym, you can get rid of those crappy machines in a commercial gym, 90% of which you never use.
11. Complete Hygiene
Every time you work out in a commercial gym, you are exposed to millions of germs causing the risk of viral and bacterial infections.
It becomes more difficult if you have a skin infection or some kind of allergy.
Building your home gym gives you complete hygiene. You can clean your gym and don’t get irritated.
12. You Maintain a Style
One other cool factor about setting your home gym is it adds some extra points to your lifestyle in front of your friends and relatives.
It not only helps take care of your health but maintains your style also.
13. An Ultimate Relief for Working Women
Only & only a working woman can understand how she manages her full-time job with kids at home.
If you are a woman, you can understand well what I am talking about. So, what about your health? You care for everyone and in between your health is sacrificed.
It’s almost impossible to give time for a commercial gym.
Don’t think too much!! Give some time to yourself & set a home gym for yourself which will cultivate a good habit in your kid as well.
14. Shout & Play Whatever Music You Want
You must have encountered a situation in a commercial gym when you are just going to start a lift and some distracting music played.
And sometimes you wanna shout while curling 25 – pound dumbbells and you couldn’t?
Well, in your home gym, you have full freedom and get as obnoxious as you want.
15. You Can Wear Whatever You Want
You don’t have to look good in your home gym and wear whatever you want….lose top, night-dress or if you are a guy you can work out without a shirt on.
Of course, you can not do this in a commercial gym and often you have an excuse for dirty gym clothes to skip the gym.
16. Can Choose Your Favorite Fitness Instructor
As I mentioned above, with workout DVDs, you can choose all your favourite instructors and workout styles and you don’t need to work around the gym group fitness schedules.
The same goes with strength training, you can achieve the same results with some free weights which you get with all those expensive machines in the gym.
17. Break, for Bathroom, Water
Need water? or you have to urgently rush to the bathroom? And what’s that you have to wait in line thirsty and the bathroom is busy?
No such kind of irritations you have to encounter in your gym. And it adds more interest to stick to your workout routines. Doesn’t it?
18. Try Weird Moves and Not Get Embarrassed
Are you bored with the same routine of cardio machines & weights and find yourself not getting results you want from your commercial gym which you have taken the membership form?
It’s time to try some new and weird things that will challenge your muscles and put the fun back in your workout routine.
In the commercial gym, it is not easy. You get embarrassed if you fail at it and feel annoyance at the eyes of people while home gym gives you all the facilities to shake the things up.
This is one of the most important home gym benefits.
19. You Find Motivation to Exercise More Often
Owning a home gym can motivate you to exercise more often.
It can inspire you to focus and work hard without being worried about puffing and panting or worrying to look red-faced pushing that last repetition.
20. Just You and Your Workouts
Just you and the weights. If you are introvert, there is a better option: train at home! Because sometimes it leaves you distracted to go to the commercial gym if you don’t want to talk with anyone.
And, with the personal gym, you get to do that. No temptations to start talking about some one’s theory how to get fit!
It’s just you and your workout!
So these are 20 awesome home gym benefits. Let me know how much you found it useful?
Here are some hand-picked articles which can motivate you to start your fitness journey or stick to your fitness goals :
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You can share your own experience with home gym via the comment section below. Plus, if you found the article helpful, share with someone you care!