Last updated on April 27th, 2024
While searching for the “best manual treadmill in India” to buy online for your home, you must have come across different models of both motorized and manual treadmills.
So, you might probably be in confusion, about whether purchasing a manual treadmill is worth it or not.
If you’re still in a dilemma about which type of treadmill you should buy, manual or motorized, allow me to clear up a couple of things for you. After that, make your decision about which type of treadmill would suit your needs.
But before everything, first, understand what a manual treadmill is and what are its different types.
What is a manual treadmill?
A manual treadmill is one where the movement of your own feet helps to move the treadmill belt. It is unlike an electric/motorized treadmill where electricity powers the movement of the belt of the treadmill, which you just have to walk against.
One bigger advantage of manual treadmills over motorized treadmills is that they provide a higher degree of workout for the same amount of time that you spend working out on an electric treadmill.
What are the types of manual treadmills?
There are many types of manual treadmills, such as those with a stepper, a twister, and push-up bars. Depending on what sort of workout you wish to do, you can choose the treadmill of your choice.
There is also one major difference between manual treadmills on a design basis. They are of two types:
- Flat-belt manual treadmills: have a flat running platform
- Curved manual treadmills: come with a curved running platform that allows you to feel the natural stride pattern
You can also pick a manual treadmill that allows you to customize different levels of incline.
Also, read,
- Benefits of Running (+ Running FAQs)
- Treadmill vs Road Running: Which is Better for You?
- Cycling vs Running on Treadmill: Which is Ideal for Losing Weight
Manual treadmill vs electric treadmill – which is better for you?
If you are deciding between an electric treadmill and a manual treadmill, one of the first things to ask yourself is whether you are planning to walk on it, or sprint/jog fast.
If it is the former, a manual treadmill is much more stable and better suited for purchase than an electric treadmill. An electric treadmill, on the other hand, is good for fast runners, and intensive workouts.
There are 4 more reasons that it is a great choice to have a manual treadmill at home.
First, it is very suitable for those who want to get a quick workout done when they have a bit of free time.
The second one is, you will burn extra calories every single mile.
The third is, it saves electricity. and you don’t feel a need to be near a power button.
And the fourth and last one is, a manual treadmill is an affordable purchase compared to automatic treadmills. Yes if your aim is just to burn some calories and not heavy running, it’s just perfect for you in your budget.
And depending on which manual treadmill brand you buy, is likely to last you a significant period. For more information, check our buying guide to manual treadmills, and FAQs at the end of the article.
Who should not use manual treadmills?
Senior citizens/elderly people and those with leg injuries and knee/joint pain should avoid manual treadmills. Because manual treadmills usually aren’t equipped with the running belt having the cushioning feature.
While, for the above category of people, treadmill cushioning is especially more important for comfort, safety, and reducing the impact on joints.
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Best manual treadmill price in India (brand & comparison table)
If you have decided to do better for yourself by embarking on a quest for health and fitness, buying an affordable manual treadmill can help you work out every day.
Check out the best manual treadmill brands, models, and prices in India:
| Brand & Model | Max. Weight Support (Kgs) | Price |
|---|---|---|
| PowerMax Fitness MFT-410 Manual Treadmill | 120 | Check Price |
| Cultsport quickrun Antony Manual Treadmill | 120 | Check Price |
| Sparnod Fitness STH-550 Manual Treadmill | 120 | Check Price |
| Lifeline manual treadmill 4-in-1 deluxe | 110 | Check Price |
| Fitkit by Cult FT801 4 in 1 Non electric Treadmill | 100 | Check Price |
| Lifeline LYSN5213 Manual Treadmill | 100 | Check Price |
| Kamachi 4-in-1 Manual multipurpose treadmill | 105 | Check Price |
| Leeway Manual Jogger Treadmill | 120 | Check Price |
| AGARO Rover Manual Treadmill | 120 | Check Price |
| Kamachi Manual Treadmill-101 | 100 | Check Price |
Reviews Of The Best Manual Treadmills In India for home
1. PowerMax Fitness MFT-410 (Our best recommended manual treadmill)
(The best-selling manual treadmill in India for running/jogging)
One of the most popular folding manual treadmills in the market is PowerMax’s MFT-410. It is powerful and functional and judging by the extremely good reviews that this piece of equipment always manages to get.
You will know that the machine is of great quality and does everything that it is expected to do well. It has extremely featured-rich and is a trusted choice for a variety of customers.
Key Features
- Weight capacity: 120 Kg
- Running area: 45.6″ x 13.1″
- Foldable: yes
- Warranty: lifetime frame warranty and a 1-year warranty for the parts and labour.
- Price: This 4 in 1 manual treadmill cost around 13K on Amazon.
- Is foldable and has wheels.
- Has an LCD to track various parameters such as speed, time, distance, heart rate, and calories.
- Features a stepper for improving cardiac health and endurance.
- Comes with a twister to target slim difficult portions of the body such as the thighs, the hips, or the stomach.
- Pulse sensors are placed on both handrails are available.
- Three levels of manual incline are available to choose from.
- Has a push-up bar on the side of the machine.
Pros
- Wider running area perfect for running.
- Made of high-quality steel.
- Rollers for smooth movements while running.
- Push-up bars on the equipment for better workouts have been provided.
- Has a twister, a stepper, and a vibrator for a complete cardio workout.
- Free installation assistance and service support are provided.
- Has 4 target modes for a better workout.
- Good warranty
Cons
- Some users may experience slight friction while using the treadmill.
2. Cultsport Quickrun Antony Manual Treadmill
(best manual treadmill in terms of ratings & affordability)
It’s the best manual treadmill in India priced at just Rs. 8,000. Not only this, but the brand has a good reputation and its customer service is reliable. I have recommended other fitness equipment too from the brand Cultsport.
People often complain that they don’t have enough money so are not enable to purchase in treadmill or cross trainer. Readers also ask: “Can I have a treadmill under 10,000 or under 8,000?”
If you’re one of them, here’s this treadmill for you. The best thing is that you’re getting the diet plan, follow-ups, & lifestyle suggestions by experts in a treadmill that is just at Rs. 7,000! In my opinion, it is the value of money deal!
Key Features
- Weight capacity: 110 Kg
- Running area: 35″x 17.5″
- Foldable: yes
- Warranty: 6 months on frame (1 yr extended)
- Price: just 7,000
- Is foldable and portable.
- Has a digital meter to track various parameters such as speed, time, distance, heart rate, and calories.
Pros
- Brand value
- Affordable & space saving
- Excellent ratings
- Value for money
Cons
- None. It’s good as per its price.
3. Sparnod Fitness STH-500 Manual Treadmill
(A reasonably priced manual treadmill under 8,000 with a non-slippery running surface)
This is a manual treadmill by a fast-growing brand Sparnod. Sparnod released 3 models of manual treadmills in India recently, named; Sparnod STH-500, Sparnod STH-550, and STH-600.
They are all in one manual treadmill series. There are a few minor differences among them. But I am reviewing the Sparnod STH-500 model here. However, you can check all 3 variants by clicking the “check price” link above.
It has good ratings online so Sparnod manual treadmill can safely be listed as the 2nd best manual treadmill in India.
Therefore, if you are looking for a manual running machine that is aesthetically pleasing while being functional, this treadmill by Sparnod is a great choice.
Furthermore, one of the things that set this machine apart from all its competitors is also the fact that it is not overly expensive for the features that it offers.
If you are looking for a manual treadmill for running purposes also, this is certainly a great choice due to having a non-slippery running surface.
Key features
- Weight capacity: 120 kg
- Running area: 43*15 inches
- Foldable: yes
- Warranty: not given
- Price: around 10000 on Amazon
- Designed ergonomically.
- Has an LCD screen display
- Comes with three separate levels of incline that one can choose from.
- Has a pulse rate sensor on either side of the handrails.
- Is safe from slipping due to the specifically designed non-slip running surface.
Pros
- Lightweight
- Huge weight capacity
- This manual running machine is highly compact and yet durable.
- Safer jogging surface due to the non-slip running surface of the treadmill.
- Wheels on the device for easy movement.
- Anti-skid features on the side of the equipment.
- Push-up bars on the equipment for better workouts have been provided.
Cons
- No free installation
- A wider running area could have made it a perfect choice for runners.
Note: There is one other similar manual treadmill from this brand, Sparnod Fitness STH-600 4-in-1 Manual Treadmill. Check out the similarities & differences between both treadmills.
Sparnod Fitness STH-500 vs STH-600 Manual Treadmill
Both have a max user weight of 120 kg, 3 levels of manual incline, LCD monitor & non-slippery running surface. The key difference is STH-500 has only a jogger & push-up bar while stepper, push-up bar & twister. Also, the STH-600 is around 1k costlier than the STH-500.
4. Lifeline manual treadmill 4-in-1 deluxe
(Best value for money manual treadmill in India for the home runners)
If you are looking for a feature-rich treadmill, and yet, at the same time sturdy and long-lasting, then this treadmill by Lifeline is a great choice. Lifeline is a reliable brand as well.
One of the most important features of this treadmill is that it has a wide running area. And like the above Powermax manual treadmill, it also features additional equipment such as a twister and a stepper if you want to elevate your workout.
Furthermore, it also has 3 separate incline or inclination levels, if you want to make your workout more intense.
Key features
- Weight capacity: 110 kg
- Foldable: Yes
- Running area: wide (size not given)
- Warranty: 6 months
- Price: around 12,000 on Amazon
- 3 separate incline or inclination levels
- The robust frame is highly durable.
- Has an LCD with various parameters such as speed, time, distance, heart rate, and calories mentioned.
- Comes with a stepper for low-impact aerobic exercise
- There is a twister to strengthen your core.
- Pulse sensors on both handrails to track your heart rate
- Has wheels for portability
Pros
- Storage and moving the equipment is easy due to it being foldable and having wheels.
- Is a three-in-one piece of exercise equipment.
- Ideal for those who want a basic cardiovascular workout such as jogging and walking.
- Wide running area
Cons
- Does not come pre-installed.
- No free installation is available.
5. Fitkit by Cult FT801 4 in-1 Manual Multifunction Treadmill
(A manual treadmill from a popular brand)
If you want a manual treadmill that you will not have to spend too much time or effort installing yourself and want something that will look great, then this treadmill by Fitkit is the perfect manual treadmill for home.
It has two variants; one with a single function (Fitkit by Cult.Sport Ft801S) priced at 7,000 and the other variant is called Fitkit by Cult FT801 4 in 1 has multifunctional features priced at 11,500 something. In the multifunction version, you get a stepper, twister & situp bar for the versatility of your workouts.
It’s the best manual treadmill in India with free installation and is reasonably priced as well.
Furthermore, if you want to conserve some space and put your treadmill away, you can do so easily thanks to its folding feature.
Key features
- Weight capacity: 100 kg
- Running area: 45 X 13 inches
- Foldable: Yes
- Warranty: 6 months
- Price: between 7,000 to 11,500 on Amazon
- 3-level manual incline
- Has an LCD
- Heart sensors on both handrails.
Pros
- Wider surface for safer and easier jogging.
- Can be folded and put away.
- Is highly portable.
- Has 3 incline levels.
- Highly robust and sturdy.
Cons
- Not ideal for people with leg injuries.
- Not suitable for overweight people.
Recommended:
6. Lifeline LYSN5213 Manual Treadmill
(Best heavy-duty manual treadmill under 10000)
If you are looking for a reliable fitness manual treadmill with high durability and is reasonably priced, then one of the better choices in the market today is this treadmill by Lifeline.
You can adjust the inclination level of the equipment based on your needs. You can choose between three levels of incline.
The product comes with an installation manual and is unfortunately not pre-installed, but the manual is pretty clear.
Features
- Weight capacity: 100 kg
- Running area: wide (size not given)
- Foldable: yes
- Warranty: 6 months
- Price: around 10000 on Amazon
- Has three manual inclines to increase workout levels.
- Robust frame made out of aluminium and highly durable.
- Has a dashboard display to see various parameters while workout.
- Wheels to move easily around the house.
Pros
- Storage and moving this manual running machine is easy.
- It is possible to choose between various levels of incline to improve the workout.
- Wider jogging surface for easier and safer jogging.
- Highly portable.
- The heavy-duty frame makes it durable.
- Running on the device is efficient as well as smooth. It is not likely to get stuck.
- The mainframe has a self-lock feature which means that the treadmill will not move out of position even when you are working out.
Cons
- Some users found it difficult to assemble.
- No free installation is available.
7. Kamachi 4-in-1 Manual multipurpose treadmill
(A multipurpose manual treadmill for different workouts)
Those who have been researching manual treadmills would have probably come across the treadmills and other fitness equipment by the brand Kamachi.
Kamachi 4-in-1 Manual is a multipurpose manual treadmill by the brand Kamachi. And the next few treadmills that we shall be covering in this guide will be of this brand.
This treadmill is a definite step up from the Kamachi 101 (3rd last in this list) and has many great features making it a tremendously popular choice for manual treadmills in the market today.
Despite its modern features that not many other machines can boast of, it is still tremendously affordable.
If you are looking for the best manual treadmill in India that is long-lasting, sturdy, and feature-rich, this is an ideal choice.
Key features
- Weight capacity: 105 kg
- Running area: not given
- Foldable: yes
- Warranty: 1 year for the frame
- Price: around Rs.16000.
- 1-level manual incline
- An electrometer with 5 LCDs to track body parameters
- Comes with a hydraulic stepper for improving cardiac health and endurance.
- Has a manual twister to target slim difficult portions of the body such as the thighs, the hips, or the stomach.
- Pulse sensors are placed on both handrails are available.
- Has a push-up bar on the side of the machine.
Pros
- Is highly storable and portable.
- Is a four-in-one piece of exercise equipment.
- Push-up bars on the equipment for better workouts have been provided.
- Extra support handle
- Rich control panel
Cons
- No free installation is available.
- While the rich control panel is appreciated, more levels of inclines could have made it more worthy at this price.
Note: One more treadmill is for you to check out if you are looking for an ever bigger step up from this Kamachi treadmill is:
Kamachi 6-in-1 Manual multipurpose treadmill (for walking lunges, toning abs & legs)
If you are looking for an ever bigger step-up (literally and figuratively) from the previous Kamachi product, then the 6-in-1 treadmill is a great choice.
It has several cool features such as an electric vibrator to get rid of fat from the more problematic areas of your body like your stomach and your buttocks.
This manual treadmill is also powerful enough to be used daily, but small enough for you to store it (either assembled or folded) in any area of your house.
Key features
- Weight capacity: 105 kg
- Running area: not given
- Foldable: yes
- Warranty: 1 year for the frame
- Price: around 17000-19000.
- 3 level manual incline
- 5 Digital window with hand pulse
- A hydraulic stepper, a manual twister, a push-up bar on the side of the machine
- Has an electricity-powered vibrator to tackle those hard-to-manage areas of body fat.
Pros
- Can be stored easily and is portable.
- Is a six-in-one piece of exercise equipment.
- A warranty period of one year for the frame is provided.
- Push-up bars on the equipment for better workouts have been provided.
- Has a twister, a stepper, and a vibrator for a complete cardio workout.
Cons
- Expensive
- Does not come pre-installed.
Note: I suggest you go for a good motorised treadmill instead if you’re spending around 20K. To find good treadmills under 20K, go through this article:
Best Motorized Treadmills under 20000
8. Leeway National Bodyline Manual Treadmill
(A fitness manual treadmill for jogging)
If you are looking for a good manual treadmill that is also functional, this manual jogger is a great choice.
This manual jogging machine is heavy enough to be stable but not so heavy that you will find it impossible to move around.
It is foldable and can be stowed away easily when you are done using the treadmill.
Key features
- Weight capacity: 140 kg
- Running area: 46 X 13 inch
- Foldable: yes
- Warranty: not given, contact the seller
- Price: This leeway manual treadmill cost around 14000
- Has an LCD with various parameters such as speed, time, distance, heart rate, and calories mentioned.
- Features a roller for running smoothly and reducing noise.
- Also, it comes with a manual incline for versatility and targets slim difficult portions of the body.
- Has wheels for portability.
Pros
- Huge weight capacity
- Looks great aesthetically, and has a vibrant colour.
- Is robust and sturdy.
- 90% preinstalled.
- The ideal choice for a piece of indoor equipment.
Cons
- Some people may find it hard on joints.
9. AGARO Rover Manual Treadmill
(A non-electric treadmill that is value for money)
You must have heard about the brand Agaro, Poland based brand specializing in manufacturing home devices. The company has made a manual treadmill which was launched in 2020 in India.
It is a great and efficient choice for the home especially for those who weigh around 100 kg & above. You can do light jogging on it if you’re up to 110 kg and can run if you’re up to 100 kg.
It’s the value for money having rich features like thick running belt, multifunctionality, and huge weight capacity altogether.
Key features
- Max weight capacity: 120 kg
- Running area: 332 X 1158 mm
- Warranty: 1-year warranty
- Foldable: yes
- Price: This manual treadmill price is around 13000 on Amazon
- Has 3 levels of incline that can also be adjusted.
- Comes with a twister, pushup bars, stepper
- Has an LCD to display your running stats.
- Multi-layered running belt to reduce the impact on joints
Pros
- Heart rate sensor on handrails.
- Higher maximum weight.
- Good ratings.
Cons
- Does not come pre-installed (but installation is easy).
10. Kamachi Manual Treadmill-101
(A simple manual treadmill for fit people to maintain fitness)
This is another product by Kamachi that I will be covering under this guide.
It is a robust and reliable treadmill with a running surface of 14*41 inches. It is ideal for those who want a reliable manual treadmill for their home for basic-level exercises.
The treadmill box comes with 1 treadmill and its accessories.
Key features
- Weight capacity: 100 kg
- Running area: 14-inch x 41inch
- Foldable: yes
- Warranty: not given
- Price: around 11000- 12000 on Amazon
- It Has a display monitor
- Has a maximum weight of 100 kg.
Pros
- It is foldable and portable as well.
- This treadmill Is one of the most cost-effective options available in the market today.
Cons
- Does not have multiple inclination levels.
- Very narrow running area suitable for slim and fit people only.
- Does not have a pulse rate or heart rate sensor on the device.
The Recently Launched Latest Manual Treadmill for Home Use in India 2024
Check out the hot arrivals in the market:
Durafit Manual Treadmill
Reach T-90 Manual Treadmill
Lifelong LLTM144 Manual Multifunction 4 in 1 Treadmill
A complete guide to buying the best manual treadmill for home gym
Here are some of the things that you should keep track of while buying the best manual treadmill in India.
1. Check out the brand
One of the first and most important things that you have to check out is whether the brand that you are settling on is a good one.
Check out the testimonials of other users, and see whether it has been rated highly.
2. Free installation/services
While most manual treadmills come unassembled and usually provide an installation guide with the product box, it is important to select one that is not overly complicated to install.
Or look for a brand that offers you installation and service help.
Check out videos of the installation process that is available to help you make an informed choice. Some companies offer both installation help as well as free delivery.
3. Frame & warranty
You need to check the frame quality that determines the quality of the manual treadmill.
Another important aspect to consider while selecting the manual treadmill which may help you save on costs significantly is checking what sort of warranty is provided, and for what period.
4. Whether the machine is sturdy and durable
When you are investing so much money in equipment, it is important to choose a manual treadmill that will last long and that is sturdy.
Check out if the frame is robust and has a warranty on it.
5. The running surface
The running surface should be wide enough for you to walk and jog comfortably on, and should preferably be anti-skid.
6. Maximum Weight limit
It is important to check the weight limit of the device to ensure safety.
If you buy a manual treadmill that provides weight support similar to or less than your weight, you must not go for it.
The weight support should be at least 20 kg more than your current weight.
7. Features according to your goals
Many manual treadmills come with other features such as a twister and a stepper.
Ensure that you check out what possible additional features (such as push-up bars) come with your manual running machine.
8. Foldable & portable
Fitness equipment including manual treadmills is heavy and difficult to move.
So while searching for the best manual treadmill in India, look for a manual treadmill that has wheels and is foldable too.
Else you might have to dedicate a permanent space in your room for it!
9. The reviews & ratings
Come what may, ratings never lie. Check out the testimonials of other purchasers and this will help you pick a reliable machine.
10. Manual treadmill price
Your budget and the cost of the manual treadmill is another important feature to keep in mind while deciding which treadmill to pick.
Best Manual Treadmill in India– FAQs
Before you decide to buy the manual treadmill of your choice, it helps to clear up some frequently asked questions so you can get a better idea as to which manual running machine you should finally purchase.
1. Is it worth having a manual treadmill at home?
In today’s busy times, we’re so busy that we aren’t regular even with our diets. Thus we end up deteriorating our health by eating mostly junk food or gaining extra kg.
Then we keep looking for a way to lose those pesky kgs and remain in shape throughout the year. But something always gets in the way of our best-laid plans such as the weather, a lot of work, expensive equipment or other obligations.
We all think that investing in fitness equipment is a waste of money, most of the time probably because they’re so expensive.
Even if you look for a good motorized treadmill, it comes with a price between 20,000 to 70,000 depending upon the user’s needs.
In that case, buying an affordable manual treadmill is worth it!
2. Which are the best manual treadmill brands in India
- PowerMax
- Lifeline
- Fitkit
- Kamachi
- Sparnod
3. Manual treadmill vs motorized treadmill – what are the pros and cons of each?
3.1. Manual treadmill pros
- Saves electricity.
- Affordable.
- For quick workouts in less time.
- Less maintenance
- Overall though, a manual treadmill provides a much better workout for people with aim of basic workouts and jogging.
3.2. Manual treadmill cons
- Not for senior citizens
- Must be avoided if you have joint pains
3.3. Motorized treadmill pros
- A motorized treadmill takes less energy to work out on, compared to a manual treadmill.
- It is also a better option for those who want to run very fast on their treadmills.
- For intense workouts
- Professional runners
3.4. Motorized treadmill cons
- Expensive
- Consumes electricity
- High maintenance
4. Is a manual treadmill any good?
If you plan to walk on your treadmill (speed walking or walking at normal speed), then one of the best choices that you can go in for is a manual treadmill.
5. Are manual treadmills good for walking?
Manual treadmills are great for walking and are a much better alternative to motorized treadmills.
Because it helps you regulate the pace of your walk yourself, and yet get a full-fledged workout too.
6. Can you run on a manual treadmill?
Yes, you can run on a manual treadmill!
If you plan to run at extremely high speeds, it may be better for you to get a treadmill with a strong lock and anti-skid belts to ensure that you remain safe while running.
7. Can you lose weight on a manual treadmill?
You can certainly lose a lot of weight on a manual treadmill, as much as, if not more than an electric treadmill as long as you stick to your workout schedule.
8. How does a manual treadmill work?
A manual treadmill makes use of the movement that you are creating by walking on the belt to move it, which in turn, helps you keep walking.
It does not require any electricity to operate.
9. Is a manual treadmill bad for the knees?
It is a common myth that manual treadmills are somehow worse for the knees than electric ones.
While your knees do take more impact from a treadmill than running on grass (or other soft surfaces), there is not much truth to the claim that manual treadmills, in particular, are terrible for knees.
10. Is a manual treadmill quiet?
Yes, manual treadmills don’t run on electricity so they are quieter than electric/motorised treadmills. But manual treadmills also require proper maintenance.
In both kinds of treadmills, manual and electric, normal wear and tear increase the noise of the treadmill. Therefore, get servicing from time to time.
11. How fast can a manual treadmill go?
Most manual treadmills reach only 6-7 miles per hour. That’s why a manual treadmill is not a very good choice for runners. Though it’s a good choice for daily basic running.
You should buy a manual treadmill if your goal is day-to-day running and jogging.
Final Words
3 things to know to pick the best manual treadmill for home use in India:
- First, know if a manual treadmill would suit you or not. (Read the pros and cons given in the article above).
- Read the buying guide to know your needs.
- Select your manual treadmill.
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