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healthy eating

100 Healthy Lifestyle Habits to Lose Weight & Sustain It

Srishti · July 3, 2022 · 105 Comments

100 healthy lifestyle habits to lose weight fast

Have you ever realized healthy lifestyle habits can play a major role to help you lose weight fast? Making a few small changes in your lifestyle can help you stay in shape and sustain your weight loss. How? At times, weight loss seems to be an impossible task. You eat diet food … [Read more...] about 100 Healthy Lifestyle Habits to Lose Weight & Sustain It

Filed Under: WEIGHT LOSS Tagged With: fitness motivation, health motivation, healthy eating, tips

Best Philips Air Fryer: Comparison, Reviews, & Prices in India 2022

Srishti · June 13, 2022 · Leave a Comment

All about Philips Air Fryers & Comparison

Wondering which is the best model of Philips Air Fryer in India 2022? First, let's know about the brand. Is It Worth Buying a Philips Air Fryer? Philips has been known for developing high-quality kitchen materials for decades now, and their wide range of air fryers is second to … [Read more...] about Best Philips Air Fryer: Comparison, Reviews, & Prices in India 2022

Filed Under: PRODUCT REVIEWS Tagged With: air fryer review, health care, health gadgets, health motivation, healthy eating, products

Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits

Srishti · June 3, 2022 · Leave a Comment

mango eating benefits & more

We all know that eating seasonal fruits and vegetables is good for our health. And nowadays mango fruit, also known as the king of fruits, is in the season. But in Indian households, this fruit is eaten as dessert mainly after large meals. And there are many more confusions … [Read more...] about Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits

Filed Under: NUTRITION Tagged With: foods, health motivation, healthy eating

5 Disordered Food Rules that Diet Culture Taught Us are Normal

Srishti · June 7, 2021 · 1 Comment

5 didordered food rules of diet culture

When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Taught Us are Normal

Filed Under: WEIGHT LOSS Tagged With: guest post, health care, health motivation, healthy eating

Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)

Srishti · March 27, 2021 · Leave a Comment

how to make bones stronger by foods & lifestyle habits

Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)

Filed Under: NUTRITION Tagged With: foods, guest post, health motivation, healthy eating

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