When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Has Taught Us are Normal
healthy eating
Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Salad Diet: A Complete Guide to Salad Eating & Its Benefits
A bowl of salad is the first thing that comes to anyone’s mind when trying to eat healthily and getting into shape. Us Indian are not used to the concept of salad diet & salad eating as a whole. But, with the change of time of lifestyle, people are including salad into … [Read more...] about Salad Diet: A Complete Guide to Salad Eating & Its Benefits
12 Plant-Based Protein Foods to Take While on a Plant-Based Diet
Are you a vegan or vegetarian who is seeking some amazing protein-packed foods? If yes, you should know that there are zillions of plant-based protein foods under the plant-based diet available across the globe. One can pick from a varied range of animal cruelty-free products … [Read more...] about 12 Plant-Based Protein Foods to Take While on a Plant-Based Diet
15 Natural Tips to Boost the Immune System (Food & Lifestyle Changes)
As the risk of getting the infection in this pandemic situation intensifies, you might be trying to boost the immune system to stay healthy. And might be swallowing supplements pills to protect yourself from getting sick? But it'd be wise to keep your immune health strong. … [Read more...] about 15 Natural Tips to Boost the Immune System (Food & Lifestyle Changes)
