Have you ever realized healthy lifestyle habits can play a major role to help you lose weight fast? Making a few small changes in your lifestyle can help you stay in shape and sustain your weight loss. How? At times, weight loss seems to be an impossible task. You eat diet food … [Read more...] about 100 Healthy Lifestyle Habits to Lose Weight & Sustain It
healthy eating
Best Philips Air Fryer: Comparison, Reviews, & Prices in India 2022
Wondering which is the best model of Philips Air Fryer in India 2022? First, let's know about the brand. Is It Worth Buying a Philips Air Fryer? Philips has been known for developing high-quality kitchen materials for decades now, and their wide range of air fryers is second to … [Read more...] about Best Philips Air Fryer: Comparison, Reviews, & Prices in India 2022
Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits
We all know that eating seasonal fruits and vegetables is good for our health. And nowadays mango fruit, also known as the king of fruits, is in the season. But in Indian households, this fruit is eaten as dessert mainly after large meals. And there are many more confusions … [Read more...] about Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits
5 Disordered Food Rules that Diet Culture Taught Us are Normal
When we were babies, eating was simple and there were no disordered food rules. We were presented with a variety of options by our caretakers, we would eat what we wanted, in the amount that we wanted, and we naturally became disinterested in food and eating when we were … [Read more...] about 5 Disordered Food Rules that Diet Culture Taught Us are Normal
Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you will not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about Make Bones Stronger (15 Best Ways Including Foods & Lifestyle Habits)
