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mental health

Benefits of Music: How It Soothes Anxiety & Improves Well-Being

Srishti · September 25, 2023 · Leave a Comment

Therapeutic benefits of music to improve mental health

Life is difficult and we are often bound to accept what is destined for us. But, at times, amid those challenges, we reach the point when we tend to lose our sanity. In those tough moments, the best idea for many of us is to seek solace in the world of imagination to rediscover … [Read more...] about Benefits of Music: How It Soothes Anxiety & Improves Well-Being

Filed Under: WELLNESS Tagged With: benefits, mental health, positive vibes, self-love

When You Don’t Trust Anyone, Anything….Any Longer

Srishti · December 21, 2022 · Leave a Comment

when you no longer trust people

Another year passed! Wo Kehte Hai Na…..life goes on, it keeps going on. You meet new people, you leave some behind. No matter how many storms you come across or how wretched you feel, life never stops offering you new things and new people. But what if you forget to live, forget … [Read more...] about When You Don’t Trust Anyone, Anything….Any Longer

Filed Under: WELLNESS Tagged With: acceptance, mental health

Karma Yoga: The Only Way to Get Through Any Storm Gracefully

Srishti · September 10, 2022 · 7 Comments

what is Karma Yoga and how to do it

Since my childhood, I have seen my mother reading Bhagavad Gita and talking about Karma Yoga. She still tells us to only focus on our actions honestly and leave rest of the things up to God. If you don't know about it, I would like to mention that the secret of KARMA YOGA is … [Read more...] about Karma Yoga: The Only Way to Get Through Any Storm Gracefully

Filed Under: WELLNESS Tagged With: confidence, mental health, self-love, yoga

For Mental Happiness: Life is Very Complicated, Let’s Simplify It

Srishti · August 2, 2022 · Leave a Comment

uncomplicate your life to get mental happiness

I don't know about you but life has given me very less chances to sit comfortable and enjoy it fully. There is always something that keeps trying to tear you apart. Oh! I am not complaining, I am just accepting things. I am sure you're also facing something that's why you're here … [Read more...] about For Mental Happiness: Life is Very Complicated, Let’s Simplify It

Filed Under: WELLNESS Tagged With: mental health, positive vibes, self-love, tips

Balancing Hectic Life: How to Manage Stress in Daily Life

Srishti · March 28, 2021 · Leave a Comment

manage stress in daily and hectic life

No matter how hard you try, it is tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have already gone … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life

Filed Under: WELLNESS Tagged With: acceptance, mental health, positive vibes, self-love, tips

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