No matter how hard you try, it is really tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life
mental health
Adaptation Strategies for Mental health during the COVID-19 Pandemic
Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental health during the COVID-19 Pandemic
43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
I have been isolating myself for 2-3 years since I had to face depression and other challenges. So it's not a very new thing for me to stay indoors, get bored, and then try to find new productive things to do at home and kill time in a fun and creative way. But for most … [Read more...] about 43 Productive Things to Do at Home (Creative Ways to Conquer Boredom)
Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
Have you ever found yourself in a situation when something is disturbing your life, you need to seek advice to unburden your heart and you get to hear those cliche words instead 'accept yourself and everything would fall into the place'? Isn't it painful? Is self-acceptance as … [Read more...] about Self-Acceptance: 11 Ways To Accept Your Reality The Way It Is
30 Quick Stress Buster Activities (Awaken Your Inner Child)
Stress is a dark space in your mind. If it is not taken care of, it can make a permanent place in your mind. Chronic stress is very harmful to your body and mind. Therefore, it is important not to take life too much seriously and awaken the child within from time to time. It's … [Read more...] about 30 Quick Stress Buster Activities (Awaken Your Inner Child)
