How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Last updated on July 23rd, 2022

The core is regarded as one of your body’s most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy body.

These benefits include keeping your body at ease by performing tedious tasks with comfort and in a mere matter of seconds.

If you wish to learn more about the various benefits of strengthening your core and helping you live a life with ease and relaxation, make sure to read this article until the very end.

We have done our absolute best to show you how a good core strength can be the one thing you can rely on, which will improve your core health to a considerable extent.

Also, we have covered 5 simple core exercises to do at home through which you can increase your core strength.

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Article Summary

Benefits of a Strong Core, the Most Important Part of Your Body

You get to enjoy several benefits once you make the clear-cut choice of working your core and making the most of it in no time.

So, what are you waiting for?

Keep reading to find out more and get ready to work out like never before.

1. Get Ready to Obtain Better Body Balance

As core exercises are known to chiefly target your pelvis, lower back, and hip muscles altogether, you are bound to enjoy the advantage of better body balance in a flash.

Having a well-defined posture to help you enhance your balance is critical as it also protects you from the risk of injuries and strains.

So, working your core muscles can be beneficial for you in the long run too.

2. Improve Your Posture and Make the Most of It

Due to the ability of core exercises to work all of your major body muscles, from front to back, you get the amplified benefit of proper body posture.

Having a straight and upright posture may be all you need to keep yourself in a fit instead of a ripped position.

Having a strong core is also helpful to ease your back and neck pain to a great extent.

3. Help You Build your Abs and Making You Look More Aesthetic

If you want to enjoy an upright posture and simplicity in doing daily and athletic activities, performing core exercises will be the vital choice for you.

And core exercises focus mainly on your abdominal region and reduce body fat greatly and efficiently. If you wish to have abs and reduce the fat concentration then working out your core is the best way to do it.

When your core is strong and in a good shape, it enhances your physical looks too. You can also freely choose your clothes styling which in turn also boost your self-confidence.

If you feel good, you also tend to make good decisions in your life overall and that’s a fact which is backed by top physical coaches and research around the world.

4. A Good Core Strength Improves Your Body Stability

Since performing core exercises helps you build better body posture, it is also beneficial in increasing your body stability.

If you lack the benefit of having a well-built core, your body can be prone to severe risks and injuries.

How to Increase Core Strength: 5 Best core exercises to Do at Home

When you think of getting into shape or carving out a desired body, the thought of expensive workout equipment can unsettle your mind.

Social media has made us believe that in order to remain fit and healthy, we need to have an array of equipment or join a good gym but that’s not the case with core exercises.

Core strengthening exercises are simple and can be done efficiently by incorporating your body movements only.

There are several levels of core exercises to do at home ranging from beginner to intermediate to advanced levels.

We are listing out a few of each category to help you get started or move onto another level.

Let’s dig in:

Baby Steps For a Six Pack Abs

1. Crunch to Perfection

This is the first exercise that you should do when you start your workout regime. Follow the following steps and maintain correct posture for maximum effect:

Lay down on your back and relax your whole body.
Lift and fold your legs at knee point and plant your toes firmly and widely at hip width.
Place your hands in criss-cross manner near your shoulders and lift your upper back to a respectable height.
Pause for a few seconds, if possible and slowly return your upper back to the ground.
Practice 1-2 sets of 10 reps in the beginning and increase with time.

2. Bridge Till You Drop

This exercise helps you to build not only your core but also strengthens your glute muscles.

Lay down on your back and relax your whole body
Lift and fold your legs at knee point. Plant your legs below your knees at roughly 90 degrees to ground and wide at a hip width apart.
Place your arm and hands flat at the ground and tighten your core region
Lift up your hips until they are in a straight line with your shoulders. Hold it there for at least 10 seconds and slowly return to the starting position
Practice this 5-6 times daily and keep on increasing with time.

3. Build Rhythm With Bicycle Crunches

This will help you build and tone your core muscles and is also good for your neck, spine and legs strength.

Lay down on your back and relax your whole body
Lift both of your legs up and put your both hands behind your neck
Keep your right leg straight while bending the left and pulling it towards your chest. While you are doing this, lift your right shoulder up and move your right elbow to meet your left knee in a criss-cross manner.
After doing the above, follow the same technique but alternate the movement of hand and legs
For best results, do it in a rhythm and at a slightly quick pace in 3 sets and roughly 10 alternate repetitions.

The Toddler Level of Core Exercises

4. Plank to the End

This exercise will help build and tone your core, shoulders, legs, glutes, back and spinal cord.

Stand on your hands and your legs bend at knees, both forming right angles with the ground.
Lift both of your legs or one by one from the knees so that your weight is supported by just your toes and your palms.
Put your legs and shoulders in a straight line and hold for more than 15-20 seconds.
Practice it roughly 5-7 times for best results.

Advanced Your Way to Chiseled Abs

5. Top Your Abs Game with Mountain Climbers

This exercise is a good option for helping you tone your core muscles while improving your balance overall.

Stand on your hands and your legs bend at knees, both forming right angles with the ground.
Lift both of your legs, so that your weight is supported by just your toes and your palms and tighten your core.
Lift your one leg and pull the knee close to your chest while keeping your back straight. Keep your other leg straight and planted at just toes for balance.
Keep repeating this in alternate cycles and start with 1-2 sets of roughly 10 reps of each leg.

The Bottom Line: How to Increase Core Strength

We bet that whenever you think about core strength or strengthening your core muscles, you picture yourself performing a dozen tough and rough exercises.

But that’s not right!!

With the right knowledge about core exercises and the benefits they help you yield, you are sure to build a stronger core in a flash.

Read this article thoroughly and get started today!