Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says
Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by … [Read more...] about Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)
Did you recently order an elliptical cross trainer for home? And now wondering how to start exercising on the elliptical? With this in mind, I’ve listed the 3 best elliptical workouts for beginners to guide you through the whole process. It is to help you keep safe while … [Read more...] about Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat
As you go about investing in cardio equipment to complete your fitness goals, you'd find there are two types of machines that are dominating the market for aerobic activities. The one that hits the list is the treadmill that provides you with a full-body workout and the second … [Read more...] about Treadmill vs Cycling: Which Is Better?
Cinnamon tea is made either by steeping cinnamon bark or powder in water or by using cinnamon tea bags. Cinnamon is a delicious and fragrant herbal spice made from the inner bark of several tree species known as Cinnamomum. Several modern and traditional studies have confirmed … [Read more...] about 10 Proven Benefits of Cinnamon Tea: A Wonder Potion That Cures