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exercises

Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Srishti · February 11, 2024 · 4 Comments

how running boosts your mental strength

Today's post is dedicated to our young minds. Life can get pretty hectic with school, friends, and everything else. Did you know that going for a run can be a powerful boost for your mind? Yes! In today's post, we will discuss the mental health benefits of running backed and … [Read more...] about Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Filed Under: WELLNESS Tagged With: exercises, fitness motivation, mental health, running, tips

Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Srishti · February 25, 2023 · 3 Comments

how my friend lost 20 kg in 11 months, an Indian weight loss story

If you're thinking of starting your weight loss journey, you must be searching for a proper routine to lose weight and a weight loss story that can guide you to reach your goal. In this research, you might have come across weight loss transformation stories on the … [Read more...] about Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Filed Under: WEIGHT LOSS Tagged With: exercises, fitness motivation, tips, weight loss foods, workout

How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Srishti · February 26, 2022 · Leave a Comment

how to increase core strength with 5 simple core exercises

The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Filed Under: FITNESS Tagged With: benefits, exercises, fitness motivation, workout

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