We all know that eating seasonal fruits and vegetables is good for our health. And nowadays mango fruit, also known as the king of fruits, is in the season. But in Indian households, this fruit is eaten as dessert mainly after large meals. And there are many more confusions … [Read more...] about Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits
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Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
Also known as cobalamin, Vitamin B12 is one of the most important vitamins that our body requires to function properly. Much to your surprise, this essential vitamin cannot be produced by the body. You need Vitamin B12 rich foods for that. Because this naturally occurring … [Read more...] about Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan
15 Science-Backed Ways to Make Bones Stronger
Building healthy bones is very important as it plays many roles in the body such as providing structure, protecting organs, storing calcium, and anchoring muscles. If you do not maintain bone mass and learn how to make bones stronger, you will face bone loss later in … [Read more...] about 15 Science-Backed Ways to Make Bones Stronger
Salad Diet: A Complete Guide to Salad Eating & Its Benefits
A bowl of salad is the first thing that comes to anyone’s mind when trying to eat healthily and get into shape. Us Indians are not used to the concept of a salad diet & salad eating as a whole. But, with the change of time of lifestyle, people are including salad in their … [Read more...] about Salad Diet: A Complete Guide to Salad Eating & Its Benefits
12 Plant-Based Protein Foods to Take While on a Plant-Based Diet
Are you a vegan or vegetarian who is seeking some amazing protein-packed foods? If yes, you should know that there are zillions of plant-based protein foods under the plant-based diet available across the globe. One can pick from a varied range of animal cruelty-free products … [Read more...] about 12 Plant-Based Protein Foods to Take While on a Plant-Based Diet