Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by … [Read more...] about Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)
FITNESS
20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan
Being fit seems to be a fruit that everyone wants but no one is willing to put in the work for it. A great workout regime like a good treadmill workout for losing weight with some weightlifting is something promising you can try (source). This 8-week routine coupled with good … [Read more...] about 20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan
Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?
The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don't provide the same fitness advantages. Your choices should depend upon your objectives and … [Read more...] about Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?
Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat
Did you recently order an elliptical cross trainer for home? And now wondering how to start exercising on the elliptical? With this in mind, I’ve listed the 3 best elliptical workouts for beginners to guide you through the whole process. It is to help you keep safe while … [Read more...] about Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat
At-Home Workouts for Beginners | 15 Easy Exercises to Do at Home
Now, when gyms are a no-go, home workouts are becoming hyper-relevant. But how do organize them properly? In this post, you’ll find well-tried 15 best at-home workouts for beginners and workout tips from fitness experts. Read on! Everyone wants to be fit and healthy. But, … [Read more...] about At-Home Workouts for Beginners | 15 Easy Exercises to Do at Home
