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FITNESS

Does Exercise Increase Immunity? Here’s What Science Says

Srishti · September 20, 2021 · 3 Comments

a girl in pink top doing exercise to increase immunity

Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says

Filed Under: FITNESS Tagged With: benefits, fitness motivation, tips, workout

Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)

Srishti · August 31, 2021 · Leave a Comment

stationary bike workout for weight loss

Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by … [Read more...] about Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)

Filed Under: FITNESS Tagged With: benefits, home gym, tips, work out

20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan

Srishti · July 31, 2021 · Leave a Comment

treadmill workout for losing weight

Being fit seems to be a fruit that everyone wants but no one is willing to put in the work for it. A great workout regime like a good treadmill workout for losing weight with some weightlifting is something promising you can try (source). This 8-week routine coupled with good … [Read more...] about 20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan

Filed Under: FITNESS Tagged With: fitness motivation, treadmill, work out, workout

Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?

Srishti · July 20, 2021 · Leave a Comment

Cross Trainer vs Exercise Bike for weight loss

The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don't provide the same fitness advantages. Your choices should depend upon your objectives and … [Read more...] about Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?

Filed Under: FITNESS Tagged With: fitness motivation, home gym, workout

Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat

Srishti · July 17, 2021 · Leave a Comment

best elliptical workouts for weight loss

Did you recently order an elliptical cross trainer for home? And now wondering how to start exercising on the elliptical? With this in mind, I’ve listed the 3 best elliptical workouts for beginners to guide you through the whole process. It is to help you keep safe while … [Read more...] about Elliptical Workouts for Beginners: 3 Cross Trainer Workouts to Burn Fat

Filed Under: FITNESS Tagged With: benefits, elliptical cross trainer, exercise equipment, workout

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