Now, when gyms are a no-go, home workouts are becoming hyper-relevant. But how to organize them properly? In this post, you’ll find well-tried 15 best at-home workouts for beginners and workout tips from fitness experts. Read on! Everyone wants to be fit and healthy. But, … [Read more...] about At-Home Workouts for Beginners | 15 Easy Exercises to Do at Home
For a healthy life, it is essential to incorporate some physical activity into your daily routine. However, when people exercise regularly or play a physical sport, there is always a risk of exercise and sports injuries. Therefore, preventing sports injuries becomes more … [Read more...] about Preventing Sports Injuries: 8 Ways to Avoid Injury During Exercise & Sports
Setting up your home gym is very helpful for your fitness especially when it's risky to go to a commercial gym due to the current pandemic. But the market is filled with different sorts of gym equipment available in all sizes, shapes, and price ranges. Hence it's quite a daunting … [Read more...] about Home Gym Equipment Guide: Types, How to Buy Online, Brands, Reviews
Has COVID-19 and work-from-home lifestyle added some extra pounds to your weight or made you lethargic? Don't worry; you can still choose to stay fit amidst the constant fear of Coronavirus. With the gyms being shut, you can install your gym. It would be the wisest investment of … [Read more...] about 9 Things to Keep in Mind Before You Buy Home Workout Equipment
As you go about investing in cardio equipment to complete your fitness goals, you'd find there are two types of machines that are dominating the market for aerobic activities. The one that hits the list is the treadmill that provides you with a full-body workout and the second … [Read more...] about Treadmill vs Cycling: Which Is Better?