You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore this fact how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may wonder, … [Read more...] about Is Running Every day Good for Your Health?
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
Deciding to start your fitness journey is easy but taking the first step towards it gets more complicated when you have to make an important decision: Where are you going to exercise? Is it worth investing in the home gym or should you take a commercial gym membership? What are … [Read more...] about 20 Awesome Benefits of Home Gym: Why should You Invest in It?
If you're curious to know the different running benefits, this article might be helpful for you with lots of information related to running. I don't run to add days to my life, I run to add life to my days. ~Ronald Rook Exercise should be as important to you as eating food. It … [Read more...] about Benefits of Running: Why Should You Start Running? [+FAQs]
Struggling to get in shape and follow a fitness routine? But, as we all know it's quite hard and painful especially when you don't get smart. In this journey, you often harm your health. Therefore, to stay fit, healthy and awesome, you would need some hacks. These hacks make your … [Read more...] about 31 Health and Fitness Hacks to Transform Your Life Healthier and Better