You always wish to have a sculpted body but your wishes never turn out to be your reality because of the junk food and your physical inactivity. But there is one other thing you are missing out on that is a lack of your knowledge and awareness. There are a handful of false … [Read more...] about 10 Fitness Myths That Are Affecting Your Progress Negatively [+FAQs]
FITNESS MOTIVATION QUOTES Don't you feel a lack of motivation to get out of bed daily and sweat in the gym? But there is no alternative, you have to do it if you want to stay fit. Look at these researches which indicate how important regular physical activity is to your body, … [Read more...] about 16 Fitness Motivation Quotes To Keep You Going Daily [With Images]
If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?
You often hear the benefits of running and see the athletes completing marathons every year. Besides it, you can’t ignore the fact of how amazingly fit they look!! Researchers around the world have also proven that running and fitness go together. But as a beginner, you may … [Read more...] about Is Running Every day Good for Your Health?
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines