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mental health

Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)

Srishti · April 15, 2019 · 16 Comments

Power and benefits of meditation

You must have heard the miraculous benefits of meditation. But still, you don't get enough inspiration to practice meditation. To help you with the meditation, I am narration my experience with meditation. It might help you to get started and reap the amazing benefits of … [Read more...] about Power of Meditation (Benefits, Tips, Disadvantages, and a Complete How-to)

Filed Under: WELLNESS Tagged With: mental health, positive vibes, tips

Learn to Ignore & Be Happy: How to Ignore Things That Bother You

Srishti · April 13, 2019 · 12 Comments

learn to ignore- key to mental health and happiness

You have people or situations in life that remind you of your weakness; you just wish to ignore them hard, but you can't. Or maybe, you have to deal with the people who play an important role in your life, and that's why you can't ignore them even if your soul is fed up. Amid … [Read more...] about Learn to Ignore & Be Happy: How to Ignore Things That Bother You

Filed Under: WELLNESS Tagged With: inspiration, mental health, self-love, tips

Dare To Dream: A Self-Written Piece from My Self Help Book

Srishti · April 11, 2019 · Leave a Comment

Just dare to improve mental health.

Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it's necessary to walk the path of good mental health. So, how do you free yourself? By daring! Yes, you … [Read more...] about Dare To Dream: A Self-Written Piece from My Self Help Book

Filed Under: WELLNESS Tagged With: confidence, inspiration, mental health, tips

7 Effective Yoga Asanas To Improve Mental Health

Srishti · October 15, 2018 ·

7 best yoga poses for mental health

Several studies conducted by different groups of experts from different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1). Yes, there are yoga … [Read more...] about 7 Effective Yoga Asanas To Improve Mental Health

Filed Under: WELLNESS Tagged With: mental health, yoga

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