We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly the metabolism is, why we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga? Let’s find Out
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Yoga For Mental Health And Happiness
Yoga for mental health: truth or myth? Does yoga helps fight stress, anxiety and depression? Please let me know if I was the only one to have these doubts on the power of Yoga. Or you think the same way? Well, if I talk about myself I didn't believe the remedial powers of Yoga … [Read more...] about Yoga For Mental Health And Happiness
Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
7 Effective Yoga Asanas To Improve Mental Health
Several studies conducted by different groups of experts from the different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1) (2). Yes, there … [Read more...] about 7 Effective Yoga Asanas To Improve Mental Health
