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yoga

Can You Boost Metabolism & Lose Weight Doing Yoga? Let’s find Out

Srishti · September 1, 2019 · 47 Comments

yoga to boost metabolism & burn fat

We all have heard how important it is to have a good metabolism and how some people have good metabolism than others. However, what exactly the metabolism is, why we need it and how we can use yoga to boost metabolism, let’s explore. About Metabolism Metabolism is a biochemical … [Read more...] about Can You Boost Metabolism & Lose Weight Doing Yoga? Let’s find Out

Filed Under: WEIGHT LOSS Tagged With: guest post, health motivation, tips, yoga

Yoga For Mental Health And Happiness (Backed by Science)

Srishti · April 29, 2019 · 4 Comments

Yoga for mental health and mental peace

Yoga for mental health: truth or myth? Does yoga helps fight stress, anxiety and depression? Please let me know if I was the only one to have these doubts about the power of Yoga. Or do you think the same way? Well, if I talk about myself I didn't believe the remedial powers of … [Read more...] about Yoga For Mental Health And Happiness (Backed by Science)

Filed Under: WELLNESS Tagged With: mental health, yoga

Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines

Srishti · October 17, 2018 · 5 Comments

All about Hatha yoga and its benefits

Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines

Filed Under: Featured, FITNESS Tagged With: benefits, health motivation, yoga

7 Effective Yoga Asanas To Improve Mental Health

Srishti · October 15, 2018 ·

7 best yoga poses for mental health

Several studies conducted by different groups of experts from different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1). Yes, there are yoga … [Read more...] about 7 Effective Yoga Asanas To Improve Mental Health

Filed Under: WELLNESS Tagged With: mental health, yoga

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