I have gone through depression (situational), anxiety, hypochondria, and fear owing to some bad phases of life. So, I understand the value of good mental health and can try to tell you what works. Here I am talking about a few mental health habits to improve your living (from my … [Read more...] about 10 Mental Health Habits to Improve Your Life (They Actually Work)
mental health
The Beauty of Gratitude: Acknowledge & Count Your Blessings
They say see underprivileged & count your blessings. But how can you when you are in immense pain? Can you acknowledge your blessings by imagining the agony & pain of others? Yes, it works! There was a very scary phase in my life when I was like a prisoner within four … [Read more...] about The Beauty of Gratitude: Acknowledge & Count Your Blessings
Dare To Dream: A Self-Written Piece from My Self Help Book
Is making yourself free from all kinds of fears, toxic things, anger, and guilt easy? No, hell no! Then why do you get some advice from all the scholars every time? Because it's necessary to walk the path of good mental health. So, how do you free yourself? By daring! Yes, you … [Read more...] about Dare To Dream: A Self-Written Piece from My Self Help Book
7 Effective Yoga Asanas To Improve Mental Health
Several studies conducted by different groups of experts from different parts of the world have claimed countless health benefits of yoga. Experts say, it not only helps improve your physical health but also has astonishing benefits on your mental health (1). Yes, there are yoga … [Read more...] about 7 Effective Yoga Asanas To Improve Mental Health
