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FITNESS

150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Srishti · July 3, 2023 · 6 Comments

150 health tips and hacks to supercharge your fitness journey

Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn't just some old-fashioned wisdom! Even as an adult, I frequently come across … [Read more...] about 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Filed Under: FITNESS Tagged With: fitness motivation, health motivation, tips, workout

Top 17 Exercise Instruments or Fitness Equipment to Buy in 2024

Srishti · July 23, 2022 · 1 Comment

Buy the best exercise instruments online in India

Setting up your home gym is very helpful for your fitness especially when you don't have time to go to a commercial gym. However, the market is filled with different sorts of gym gear available in all sizes, shapes, and price ranges. Hence it's quite a daunting task to select the … [Read more...] about Top 17 Exercise Instruments or Fitness Equipment to Buy in 2024

Filed Under: FITNESS Tagged With: buying guides, exercise equipment, fitness gears, home gym, products

6 Best Online Fitness Training Tips to Get Better Results

Srishti · March 5, 2022 · Leave a Comment

best online fitness training tips

For those who are more used to working out in a gym or class, exercising on your own could be a little intimidating. It doesn't matter whether you aim to improve your push-up technique or add muscle mass to your legs; online fitness training is in trend nowadays. A qualified … [Read more...] about 6 Best Online Fitness Training Tips to Get Better Results

Filed Under: FITNESS Tagged With: fitness motivation, self-love, tips

How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Srishti · February 26, 2022 · Leave a Comment

how to increase core strength with 5 simple core exercises

The core is regarded as one of your body's most important muscles, which you should strengthen to reap the maximum benefits. Building your core strength is not just a matter of improving your physical appearance but also allowing you to enjoy other benefits of having a healthy … [Read more...] about How to Increase Core Strength: 5 Simple Core Exercises Do at Home

Filed Under: FITNESS Tagged With: benefits, exercises, fitness motivation, workout

Bicycle Buying Guide India (Types of Cycles & How to Buy)

Srishti · February 4, 2022 · Leave a Comment

bicycle buying guide India having types of cycles and more

Bicycles have been gaining popularity in recent years for two reasons. One, it is the ideal workout for those who are bored or uninterested in jogging or running. And two, it is the perfect mode of transport for those who want to grab a quick workout during their commute. This … [Read more...] about Bicycle Buying Guide India (Types of Cycles & How to Buy)

Filed Under: FITNESS Tagged With: benefits, buying guides, fitness motivation, tips

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