Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target. ~B.K.S. Iyengar B.K.S Iyengar was the founder of the style of yoga known as 'Iyengar Yoga', a form of Hatha yoga. He is considered one of the foremost yoga teachers in the … [Read more...] about Hatha Yoga Meaning, Definition, Poses, Benefits & Guidelines
FITNESS
20 Awesome Benefits of Home Gym: Why should You Invest in It?
Deciding to start your fitness journey is easy but taking the first step towards it gets more complicated when you have to make an important decision: Where are you going to exercise? Is it worth investing in the home gym or should you take a commercial gym membership? What are … [Read more...] about 20 Awesome Benefits of Home Gym: Why should You Invest in It?
Benefits of Running: Why Should You Start Running? [+FAQs]
If you're curious to know the different running benefits, this article might be helpful for you with lots of information related to running. I don't run to add days to my life, I run to add life to my days. ~Ronald Rook Exercise should be as important to you as eating food. It … [Read more...] about Benefits of Running: Why Should You Start Running? [+FAQs]