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NUTRITION

7 Readily Available Sugar Substitutes in India (Natural & Healthy)

Srishti · March 30, 2023 · Leave a Comment

Natural & healthy sugar substitutes readily available in India

A few years back, when I was trying to create a healthy habit of clean eating, I decided to avoid sugar strictly from my diet. It was indeed an unrealistic goal but at that time I wasn't aware of a better solution; switching to healthier sugar substitutes. As expected, I couldn't … [Read more...] about 7 Readily Available Sugar Substitutes in India (Natural & Healthy)

Filed Under: NUTRITION Tagged With: health motivation, healthy eating, healthy recipes, weight loss foods

11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Srishti · August 22, 2022 · 6 Comments

high-protein breakfast recipes plus a guide on protein

You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Filed Under: NUTRITION Tagged With: benefits, health motivation, tips

Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits

Srishti · June 3, 2022 · Leave a Comment

mango eating benefits & more

We all know that eating seasonal fruits and vegetables is good for our health. And nowadays mango fruit, also known as the king of fruits, is in the season. But in Indian households, this fruit is eaten as dessert mainly after large meals. And there are many more confusions … [Read more...] about Mango Fruit: Recipes, How to Eat, When to Eat, and Benefits

Filed Under: NUTRITION Tagged With: foods, health motivation, healthy eating

Hair Nutrition: 5 Types of Hair Care Products to Reduce Hair Fall

Srishti · September 29, 2021 · 1 Comment

nourish your hair with nutrition

I generally don't write about hair care or hair nutrition. But a sudden hair loss lately made me share my experience with you. I was like losing more than 100 hairs/day. It shocked me to the extent that I had to visit my doctor. Following the doctor's advice of trying Ayurvedic … [Read more...] about Hair Nutrition: 5 Types of Hair Care Products to Reduce Hair Fall

Filed Under: NUTRITION Tagged With: guest post, hair care, personal care products, products

Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan

Srishti · April 28, 2021 · 2 Comments

vegan Vitamin B12 rich foods

Also known as cobalamin, Vitamin B12 is one of the most important vitamins that our body requires to function properly. Much to your surprise, this essential vitamin cannot be produced by the body. You need Vitamin B12 rich foods for that. Because this naturally occurring … [Read more...] about Vitamin B12 Rich Foods: 9 Whole Foods That Are Plant-Based & Vegan

Filed Under: NUTRITION Tagged With: foods, health care, health motivation

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