Choosing the Right Weight Loss Strategies For Your Body Type?

Last updated on December 10th, 2022

Weight loss is a tedious process. It is a common goal for many. But some people find it even more daunting to achieve the goal. If you also belong to this category of people, you are missing out on the real reason for your failure which is your wrong weight-loss strategies.

Do you know why you make mistakes in setting the right weight-loss strategies? It is actually due to your unawareness of the facts regarding your training and diet plan.

Let me tell you how it goes. You try to copy someone else’s diet plan. You follow it very strictly but things do not change. Now you wonder why it is not working for you. You try even harder and see only little changes.

In the end, you feel miserable and leave your efforts midway. The worst part is you give up without knowing what is wrong with your weight loss strategies.

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Fact

By now, you have known well that you can’t achieve your goals merely with your hard work. Therefore act smart and learn the fact needed to plan a perfect weight loss strategy. The fact would help you choose the right weight-loss strategies, training programs, and diet plans.

That fact is:

Your body type affects your weight loss in a significant manner. Therefore, choose your diet plan and training program accordingly.

But…do you know what is your body type? Are you aware if you train yourself for a different body type, you are preparing the ground for your failure?

Learn which body shape you were born with to complete your goals fast and smart.

Body Types

American researcher and psychologist William Sheldon introduced three body types in 1940. These types are as per the body’s ability to consume food, process energy, store fat and burn calories.

Three-body types are:

#1. Ectomorph

Ectomorphs struggle to gain weight and muscle and they tend to lose the gains easily. Ectomorphs appear skinny, but they have higher body fat.

If you are an ectomorph, you are tall and skinny. Your body frame should be lean and long with a thin bone structure.

In addition to it, you are in luck with having a fast metabolism, and it’s a blessing for your weight loss goal. An ectomorph digests food easily. Your system doesn’t let store the junk in your body parts.

But, the problem starts with ageing. With age, your metabolism will slow down which can lead to unhealthy weight gain.

#2. Mesomorph

People with this type have the advantage to lose weight easily. If you are a mesomorph, it’s good news for you. But, you also need to be careful because you may gain weight just as promptly.

The mesomorphs have a medium-sized body frame. You might be having more muscle and a low-fat percentage in your body.

Hence, you need to focus on your diet. You should plan a well-rounded training program to stay lean and slim.

#3. Endomorph

Endomorphs have a medium-large bone structure. If you are an endomorph, you are having a full figure, small shoulders, a round body, and shorter limbs.

You have more insulin sensitivity because of your physical makeup. Your body has a more fat percentage and little muscle mass. And you tend to store fat more easily than you burn for energy.

Your body is more vulnerable to diabetes, heart disease, cholesterol, and hypertension. But with little care and the right kind of diet and exercise, you can balance it.

If you are this body type, you must not consume more calories than you burn.

Now the question is how to set the right weight-loss strategies for different body types. Weight loss strategies include how to train and eat for different body frames and structures.

Diet Plan and Workout Strategies

# Weight Loss Strategies For Ectomorphs

Workout 

If you are an ectomorph, you would need a solid and consistent weight-lifting program to tone your body.

Diet

An ectomorph needs a diet higher in carbohydrates and calories.

You should divide the food percentage like this:

• about 50 to 60 per cent of their calories from carbs,
• 25 per cent of them from fat and
• 25 per cent of them are from protein.

For more insights, read here.

#Weight Loss Strategies For Mesomorphs

Workout

Focus on a good diet and more cardio workouts. If you are mesomorph, you are prone to gain weight. Cardio exercise like running is good for weight loss.

Diet

Eat higher protein, low carbs, seasonal fruits, and vegetables.

As per ACE Fitness, the main meal of mesomorphs should be divided into 3 parts. The best diet plan for mesomorphs should be like this:

• one-third protein,
• one-third vegetable,
• and one-third of healthy fats.

#Weight Loss Strategies For Endomorphs

Workout

If you are an endomorph, you are at a disadvantage when it comes to losing weight. You can not get effective results from an effective diet plan alone. Exercise should be an essential part of your routine. But you must avoid overtraining which eventually leads to weight gain.

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Diet

If you are an endomorph, you are likely to store more fat in your body. Therefore you should limit your daily calorie intake, eat low-refined carbs and indulge in regular physical activity.

Limit your portion control. This strategy works for most people. You only need to be extra careful and regular.

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Final Words

Reaching your goal is never easy but staying in bad shape is more difficult. Hence focus on acting smart rather than playing hard and leaving your goals midway.

Choosing your diet plan and training program according to your body type is one of the smartest and fastest ways to budge the scale.

Stay healthy and stay in shape 🙂

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If you liked the article, share it with someone you care about and help them stay healthy and in shape! 

Sources

https://www.britannica.com/science/endomorph

https://www.britannica.com/science/mesomorph

https://www.britannica.com/science/ectomorph

https://www.ncbi.nlm.nih.gov/pubmed/11199249

https://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type