In the old times, the purpose of cycles was mostly restricted to transportation. However, in modern times, you must have heard people talking about cycling for weight loss. Because the utility of cycles is a lifestyle product majorly utilized for purposes of fitness exercises and … [Read more...] about Cycling for Weight loss Guide: Program, Benefits, & How to Do
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Does Exercise Increase Immunity? Here’s What Science Says
Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says
20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan
Being fit seems to be a fruit that everyone wants but no one is willing to put in the work for it. A great workout regime like a good treadmill workout for losing weight with some weightlifting is something promising you can try (source). This 8-week routine coupled with good … [Read more...] about 20 Minutes Treadmill Workout for Losing Weight: 8 Week Routine Plan
Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?
The elliptical and stationary bike are both viable choices, be it for your use at the gym or to add to your home workout set-up. However, elliptical trainers and stationary bikes don't provide the same fitness advantages. Your choices should depend upon your objectives and … [Read more...] about Elliptical Cross Trainer vs Exercise Bike: Which is the Best Choice?
Welcare Elliptical Cross Trainer WC6044 2024 (Review after 3 Yrs)
Are you planning to buy an elliptical cross trainer in the budget? Here's my review of the Welcare Elliptical Cross Trainer WC6044 that I purchased online from Amazon under rs—20000 in Dec 2020. After that, I have updated this article occasionally to tell you how it has been … [Read more...] about Welcare Elliptical Cross Trainer WC6044 2024 (Review after 3 Yrs)