Weight loss is a tedious process. It is a common goal for many. But some people find it even more daunting to achieve the goal. If you also belong to this category of people, you are missing out on the real reason for your failure which is your wrong weight-loss strategies. Do … [Read more...] about Choosing the Right Weight Loss Strategies For Your Body Type?
fitness motivation
10 Fitness Myths That Are Affecting Your Progress Negatively [+FAQs]
You always wish to have a sculpted body but your wishes never turn out to be your reality because of the junk food and your physical inactivity. But there is one other thing you are missing out on that is a lack of your knowledge and awareness. There are a handful of false … [Read more...] about 10 Fitness Myths That Are Affecting Your Progress Negatively [+FAQs]
16 Fitness Motivation Quotes To Keep You Going Daily [With Images]
FITNESS MOTIVATION QUOTES Don't you feel a lack of motivation to get out of bed daily and sweat in the gym? But there is no alternative, you have to do it if you want to stay fit. Look at these researches which indicate how important regular physical activity is to your body, … [Read more...] about 16 Fitness Motivation Quotes To Keep You Going Daily [With Images]
[Infographic] Treadmill vs Outdoor Running: Which is Better?
If you are reading this article it is clear that your mind is filled with a lot of confusion about treadmill vs outdoor running. If you are a beginner, you may wonder whether it is worth investing in a treadmill or not. And, you may have a series of questions in your … [Read more...] about [Infographic] Treadmill vs Outdoor Running: Which is Better?
How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)
Struggling to lose weight naturally? And failing again and again? You are not alone in the race. Have a cursory look at some quick facts about this problem: According to a 2017 study published in The New England Journal of Medicine, India has the second highest number of obese … [Read more...] about How to Lose Weight Naturally: 4 Simple Steps (Based on Science and Ayurveda)