Have you ever been through those tough times that crashed your world? I am sure you have. Because nobody can escape the cruelty of life. But you know what? Going through these challenges, I realized taking care of the mind is the first job we should focus on. If it is not … [Read more...] about 15 Mental Health Habits To Be Healthy & Happy
self-love
13 Self-Care Ideas & A Day Routine For Busy People
Self-care! It's not just a word; it's medicine for your mind. It should be considered a responsibility towards oneself. But sadly, it's easy to say but difficult to practice. I understand you have loads of responsibilities, possibly even working on Sundays. Or you might be a … [Read more...] about 13 Self-Care Ideas & A Day Routine For Busy People
Learn From Mistakes: How To Admit Them And Forgive Yourself
There is no single person in the world who has not made a mistake. Everybody makes mistakes; it's just part of being human. Making mistakes is okay; what matters is what comes next. You linger on your guilt or you feel so ashamed that you try to hide them. You don't need to do … [Read more...] about Learn From Mistakes: How To Admit Them And Forgive Yourself
How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge
Stuck with your hectic routine? When was the last time you did something just for you, not for your family or work? And, are you planning to give time to yourself, plan a self-care routine, and have self-talk sessions? Most of you would answer like this: “Actually, it is a busy … [Read more...] about How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge
How To Permanently Stop Negative Thoughts: Essential Wisdom
When you go through challenging times, you fail to see the good side of the situation. The reality is, that your anxiety doesn't let you see things. This mindset gives a lot of anxiety to you and creates negativity in your mind. Once you are stuck with negative thoughts, it leads … [Read more...] about How To Permanently Stop Negative Thoughts: Essential Wisdom