Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists tell that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Adaptation Strategies for Mental Health during the COVID-19 Pandemic
self-love
Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
Stress is a dark space in your mind. If it is not taken care of, it can make a permanent place in your mind. Chronic stress is very harmful to your body and mind. Therefore, it is important not to take life too seriously and awaken the child from time to time by doing some stress … [Read more...] about Stress Buster Activity: 30 Quick Ideas to Awaken Your Inner Child
How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
Being courageous is indeed one of the best qualities which are good for our mental health and always admired and appreciated. But very few of us have this virtue. The good news is we all can develop this quality with some practice. If you're wondering why and how to be … [Read more...] about How To Be Courageous & Strong: Be Open to Courage & Feel Happiness
40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
We are often advised that think positive and positive things will happen. Say positive things about yourself and everything falls into the place. There is a question though, 'Being happy and positive is that easy in life?' No, it's not actually! But developing a positive attitude … [Read more...] about 40 Positive Things to Say to Yourself in Every Day Life (+Positive Quotes)
A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture
It often happens to me. I am just wanting to say no but ends up saying yes. It makes me put them in a miserable situation. Nodding my head for a "yes" for a very long time, I realized I need to do something about it. Today, I am writing a letter to myself in the hope that I would … [Read more...] about A Letter to Myself: Learn to Say No & Say Goodbye to Self-torture