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Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Srishti · February 11, 2024 · 4 Comments

how running boosts your mental strength

Today's post is dedicated to our young minds. Life can get pretty hectic with school, friends, and everything else. Did you know that going for a run can be a powerful boost for your mind? Yes! In today's post, we will discuss the mental health benefits of running backed and … [Read more...] about Mental Health Benefits Of Running: A Teen’s Stress Buster Guide

Filed Under: WELLNESS Tagged With: exercises, fitness motivation, mental health, running, tips

How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship

Srishti · February 8, 2024 · 2 Comments

How to let go of someone you love

Thinking about how to let go of someone you love? But what if it's a toxic one? Breaking free from a toxic relationship is challenging because the past memories keep you hurting. It feels like someone is cutting a part of your body. The good times make you invest further in the … [Read more...] about How To Let Go: 27 Things To Do To Get Out Of A Toxic Relationship

Filed Under: WELLNESS Tagged With: acceptance, positive vibes, tips

15 Mental Health Habits To Be Healthy & Happy

Srishti · February 8, 2024 · 2 Comments

Healthy habits to improve mental health

Have you ever been through those tough times that crashed your world? I am sure you have. Because nobody can escape the cruelty of life. But you know what? Going through these challenges, I realized taking care of the mind is the first job we should focus on. If it is not … [Read more...] about 15 Mental Health Habits To Be Healthy & Happy

Filed Under: WELLNESS Tagged With: inspiration, mental health, self-love, self-talk, tips

How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge

Srishti · February 1, 2024 · 2 Comments

How to give time to yourself without feeing guilty

Stuck with your hectic routine? When was the last time you did something just for you, not for your family or work? And, are you planning to give time to yourself, plan a self-care routine, and have self-talk sessions? Most of you would answer like this: “Actually, it is a busy … [Read more...] about How To Give Time To Yourself: A Simple 7-Day Me-Time Challenge

Filed Under: WELLNESS Tagged With: confidence, mental health, self-love, tips

How To Permanently Stop Negative Thoughts: Essential Wisdom

Srishti · January 31, 2024 · Leave a Comment

Learn how to remove negative thoughts permanently from mind

When you go through challenging times, you fail to see the good side of the situation. The reality is, that your anxiety doesn't let you see things. This mindset gives a lot of anxiety to you and creates negativity in your mind. Once you are stuck with negative thoughts, it leads … [Read more...] about How To Permanently Stop Negative Thoughts: Essential Wisdom

Filed Under: WELLNESS Tagged With: acceptance, inspiration, mental health, self-love, tips

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