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Gratitude Blessing : Benefits, Quiz, & Practices Beyond Journaling

Srishti · December 28, 2023 · Leave a Comment

The power and beauty of gratitude

We don't often realize how much of a waste of emotions it is to have malice with someone. And then suddenly, tough times hit, shocking things happen, and make us realize how short and uncertain life is. This realization prompts us to feel gratitude for having basic yet … [Read more...] about Gratitude Blessing : Benefits, Quiz, & Practices Beyond Journaling

Filed Under: WELLNESS Tagged With: acceptance, benefits, mental health, positive vibes, self-love, tips

150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Srishti · July 3, 2023 · 6 Comments

150 health tips and hacks to supercharge your fitness journey

Since my childhood, one of the most valuable Desi health tips passed down to me by my elders has been the importance of consuming seasonal fruits and vegetables. And let me tell you, this isn't just some old-fashioned wisdom! Even as an adult, I frequently come across … [Read more...] about 150 Health Tips & Hacks for Your Overall Fitness [Tried+Tested]

Filed Under: FITNESS Tagged With: fitness motivation, health motivation, tips, workout

Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Srishti · February 25, 2023 · 3 Comments

how my friend lost 20 kg in 11 months, an Indian weight loss story

If you're thinking of starting your weight loss journey, you must be searching for a proper routine to lose weight and a weight loss story that can guide you to reach your goal. In this research, you might have come across weight loss transformation stories on the … [Read more...] about Weight Loss Story: How My Friend Lost 20 Kg With This Routine

Filed Under: WEIGHT LOSS Tagged With: exercises, fitness motivation, tips, weight loss foods, workout

11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Srishti · August 22, 2022 · 6 Comments

high-protein breakfast recipes plus a guide on protein

You must have heard that protein benefits your body in a significant manner. That's why studies have been suggesting taking a high-protein breakfast to reduce food intake the whole day, feel fulfilled for a longer time, and thus effectively lose weight. Not only this, a … [Read more...] about 11 High-Protein Breakfast Recipes for Indians (Vegetarian)

Filed Under: NUTRITION Tagged With: benefits, health motivation, tips

For Mental Happiness: Life is Very Complicated, Let’s Simplify It

Srishti · August 2, 2022 · Leave a Comment

uncomplicate your life to get mental happiness

I don't know about you but life has given me very less chances to sit comfortable and enjoy it fully. There is always something that keeps trying to tear you apart. Oh! I am not complaining, I am just accepting things. I am sure you're also facing something that's why you're here … [Read more...] about For Mental Happiness: Life is Very Complicated, Let’s Simplify It

Filed Under: WELLNESS Tagged With: mental health, positive vibes, self-love, tips

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