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Does Exercise Increase Immunity? Here’s What Science Says

Srishti · September 20, 2021 · 3 Comments

a girl in pink top doing exercise to increase immunity

Our immune system protects the body to stay away from numerous diseases. Fitness experts often link working out with our immune system and suggest exercise to increase immunity. As believed, the more you exercise, the more strength you gather to fight against diseases! But, is … [Read more...] about Does Exercise Increase Immunity? Here’s What Science Says

Filed Under: FITNESS Tagged With: benefits, fitness motivation, tips, workout

Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)

Srishti · August 31, 2021 · Leave a Comment

stationary bike workout for weight loss

Getting in shape with a stationary bike workout is a great idea especially if you suffer from joint pain, are a beginner or recently went through surgery and looking for a low impact workout program for weight loss. One of the effortless ways to get some worthy exercise is by … [Read more...] about Stationary Bike Workout for Beginners to Get in Shape (Benefits & More)

Filed Under: FITNESS Tagged With: benefits, home gym, tips, work out

Balancing Hectic Life: How to Manage Stress in Daily Life

Srishti · March 28, 2021 · Leave a Comment

manage stress in daily and hectic life

No matter how hard you try, it is tough to have sound mental health while living a very hectic life. Even if you are not going through a hectic schedule regularly, without proper care, your mental health is bound to deteriorate in these trying times. You might have already gone … [Read more...] about Balancing Hectic Life: How to Manage Stress in Daily Life

Filed Under: WELLNESS Tagged With: acceptance, mental health, positive vibes, self-love, tips

Mental Health during the COVID-19 Pandemic: Coping Strategies

Srishti · March 26, 2021 · 1 Comment

mental health during the COVID-19 pandemic

Mental health experts advocate voicing mental health problems. As it disrupts our normal lives, COVID-19 is making us feel anxious, angry, fearful, frustrated, and sad. Psychologists say that all of these feelings are normal because of disturbed mental health during the COVID-19 … [Read more...] about Mental Health during the COVID-19 Pandemic: Coping Strategies

Filed Under: WELLNESS Tagged With: confidence, mental health, positive vibes, self-love, tips

8 Ways to Avoid Exercise & Sports Injuries

Srishti · October 14, 2020 · Leave a Comment

8 tips for preventing sports injuries & exercise injuries

For a healthy life, it is essential to incorporate some physical activity into your daily routine. However, when people exercise regularly or play a physical sport, there is always a risk of exercise and sports injuries. Therefore, preventing sports injuries becomes more … [Read more...] about 8 Ways to Avoid Exercise & Sports Injuries

Filed Under: FITNESS Tagged With: fitness motivation, tips, workout

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